Month: July 2015

You Are What You Eat

You Are What You Eat

There’s a reason gobbling a pile of calorie-dense food like French fries, candy bars, soda, and burgers can leaving you feeling sluggish with a knot in your stomach. This is the kind of stuff affectionately known as junk food. And it’s a good example of 

Low Sodium Diet? Follow These Grocery Store Strategies

Low Sodium Diet? Follow These Grocery Store Strategies

Taking a trip to the store without a plan can be a disaster. It’s a good way to blow your budget. And it’s all too easy to toss unhealthy foods into your cart and be on your way. But if you’re trying to control your