Month: September 2016

World Heart Day- 10 Things You can do to Improve your Hearth Health!

World Heart Day- 10 Things You can do to Improve your Hearth Health!

Today, Sept 29, 2016, is World Heart Day. Cardiovascular Disease is the world’s number one cause of death. Not so cheerful, but there’s so much you can do about it! Exercise daily. Getting your kids involved means that they will grow up with healthy heart, 

Enjoying the Single Life and Meals for One

Enjoying the Single Life and Meals for One

There has been quite a bit of recent attention devoted to the benefits of living alone (remember, being alone is NOT the same as being lonely). Studies now reveal that one in four households in America contain only a single individual and in Manhattan that 

Picky, Picky, Picky

Picky, Picky, Picky

Picky eaters…we all have either been one, will be one, or know someone who is currently picky about what they eat. There are so many different factors that make people picky eaters. They could have started life just not liking the flavor of much, maybe 

The History of Meal Delivery

The History of Meal Delivery

I learned to cook when I was a young teenager. My dad was a wiz in the kitchen and he taught me how to make great meals. Like he did, I taught my children their way around a kitchen. They are much better than I 

Seniors: Fall is the Best Time to Get Out and Get Active

Seniors: Fall is the Best Time to Get Out and Get Active

Guess what’s just around the corner…that’s right, season seven of the Walking Dead and season six of Game of Thrones, but viewing those two blood-spattered shows is an indoor activity and involves little to no physical activity.  No, the autumnal equinox is just around the