Monthly Archives: December 2016

Quit Messin’ Around: How to Eat Healthier in 2017

Yes, devoted reader, it’s time to set yourself up for failure once again by making a non-specific (eat healthier) and unattainable (cut out ALL junk food) New Year’s resolution.  Those two reasons, setting broad and impossible to achieve goals, are why 92% of all resolutions made are doomed to failure.

Look, a resolution is nothing more than a goal and we (or someone else…think boss or significant other) set goals for ourselves all the time, either in our professional or private lives.  And the rules for goal-setting also apply to end-of-year resolution-setting, and they are: make your goal/resolution as specific as possible and make it attainable.  Therefore, let’s combine those two rules with your vague resolution to eat better in 2017.

vegetables-449950_640Rule number one: make your “eating better” resolution as specific as possible.  Instead of “I resolve (sounds like you’re on the floor of the Senate) to eat better in 2017,” resolve to “eat five helpings of fruits and vegetables most days of the week…that would be four or more for the numerically challenged out there like your esteemed author.  Why only “most” days of the week?  DUH!…remember rule number two…make your goal achievable.

Or how about printing a list of healthy “superfoods” you’ve never eaten and resolving to try at least one item on that list every week of 2017?  Better yet, turn it into a checklist, then, check each item off and make a few notes about that item, such as “If anyone is trying to torture me for information, just threaten me with Brussels sprouts and I’ll tell them everything.”

Ok, last example of a specific goal: “I resolve to eat at least one meal per day that contains

Flaxseed
Flaxseed

no processed foods.” Like a meal comprised of roast chicken and potatoes with a side of green beans.  In fact, we here at MagicKitchen offer a number of meals that fit this category in our portion controlled and signature meals sections.  It’s a great way to keep your resolution as we do most of the work, all that’s required of you is to heat and enjoy!

Rule number two: make your goal achievable, but not too easily achievable, there must be an element of resolve (hence the term “resolution”) and sacrifice involved.  Please don’t resolve to adopt a diet of nothing but kale, honey and quinoa for all of 2017.  My guess is that you’re going to fall off the wagon with that resolution.  How about, “I resolve to

substitute either kale, honey, or quinoa for an unhealthy item I usually eat at least every other day.  Or if you can’t stand kale, (which is perfectly understandable), try one of these new superfoods for 2017.  And then track each time you make that substitution on a calendar.

Here are a few other tips to help you achieve your specific resolution that involves eating healthier in 2017:

  • Take a grocery list to the supermarket and stick to it.
  • Choose fresh or frozen food over canned.
  • Spinach-Mushroom Lasagna with Green Beans from MagicKitchen.com
    Spinach-Mushroom Lasagna with Green Beans from MagicKitchen.com

    Plan ahead by making menus and, as with the rule above, stick to them!

  • Don’t drink your calories…stay away from the sugary drinks.
  • Patrol the edges of your grocery store where the fresh produce, meats, dairy and whole grains are located.
  • Try out MagicKitchen.com complete meals for a change of pace. No rules, no sign-ups, no commitments required, try one or many.
  • Eat a lot of different colors when it comes to fruits and vegetables.
  • Replace dessert with fruit or at least add fruit to your dessert.
  • Accept the fact that you’re going to backslide a few times during the year…get over it and then get back on the horse or wagon or both. I’m not sure which.
  • Publicize your resolution to all who are willing to listen and tell them to nag you throughout the year. Also, write it down and stick it to both the doors of your fridge and pantry.
  • Finally, remember that doing something towards attaining or keeping your resolution is better than quitting and doing nothing…little steps matter!

So, good luck as you resolve to eat healthier in 2017 and remember to follow the two main rules (and various tips) and perhaps you’ll be part of the 8% that successfully stick to their resolutions through the entire year. May your New Year be a healthy and happy one!

 

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A Free EBook for Seniors: Merry Christmas!

walkingparkYeah, I know, age is nothing but a number.  However, my 22-year-old self might not feel the same way about that statement as my 51-year-old self does.  My 22-year-old self never had to get up to pee in the middle of the night (occasionally more than once). He never worried about his continually rising “muffin top”…that roll of fat that sticks out above the waistline of my pants like a muffin top escaping from the muffin pan…and yes, men develop and worry about it as well.  And my 22-year-old version never worried about “over doing it” in any way, shape or form.

Yes, as we age, our bodies change.  There’s no denying that, so stop trying.  However, that does not mean our quality of life must change, at least not yet.  I constantly hear that I shouldn’t fight the aging process and I couldn’t disagree more.  I am of the belief that common-sense resistance to the aging process can extend a meaningful quality of life.  And I think many of the 72.5 million, post World War II baby boomers out there agree with me, especially given the fact that they began turning 65 in 2011 and they will all be over 65 by 2029.

gardeningWith the above in mind, MagicKitchen.com is pleased to offer a free eBook, entitled 10 Tips for Senior Health to visitors of our site (get it here http://www.magickitchen.com/healthy-senior-tips-ebook.html ).  Research consistently reinforces that active seniors, both mentally and physically, have a better quality of life than their sedentary counterparts and this ebook presents 10 easy to follow and apply tips that will help ensure your senior years are your best years.

The first two bits of advice within the book are the ones you repeatedly hear, and there’s a reason for that…they’re essential.  Exercise both your body and your mind and do so on an almost daily basis.  These two tips are linked to several that follow, to include eating right (you’ll be amazed how regular exercise gets you thinking about proper nutrition and MagicKitchen can certainly help in this regard), prevent falls (regular exercise will hone your reflexes and have your muscles ready to prevent an unwelcome accident), travel (this, obviously, involves movement and seeing new places gets you thinking in new ways),  sleep well (be tired at the end of your day, mentally and physically, and sleep improves…Duh!), and focus on the things you’re grateful for (do NOT underestimate the power of positive thinking).

175x130-getstartedThe other three tips deal with health issues…don’t smoke (and if you do, quit!  for all the obvious reasons you’ve heard about), see your doctor regularly (to ensure all is well all the time), take care of your skin (primarily by avoiding prolonged exposure to the sun).

Who knows, after following the advice in this free ebook your 22 year-old-self just might get a bit jealous.

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Gift Guide eBook for Free!

Are you looking for that perfect gift for the hard to shop for person? Check out the great ideas inside the informative eBook: Gifts for All Seasons from MagicKitchen.com. You will discover some ingenious ideas for every occasion and other special events in your life.

brownies-newHere are a few things you will find to get those creative juices flowing:

  • Oh, so delectable chocolate desserts for that special someone to celebrate an anniversary.
  • Fabulous decorating tips to ensure a successful baby shower for expectant mothers.
  • A creative array of birthday gift ideas for the person who has everything.
  • Christmas traditions from various countries and options for you to add to your traditions.
  • Ideas to let that college bound high school graduate know that they still hold a place in your heart.
  • Congratulating someone has never been as easy with the fantastic ideas in Gifts for All Seasons.
  • brisket-saucedCorporate gift giving can be tricky. This eBook gives solutions to the various corporate gift giving occasions (and a scrumptious looking photo of Magic Kitchen’s Sliced Beef Brisket).
  • Father’s Day can be a tough gift giving occasion. Give something other than the stand by tie.
  • Need to comfort a sick loved one? Ideas for balanced, healthy meals are just a few pages away!
  • Want to make a memorable Mother’s Day? Inside, you’ll find fresh ideas for that morning meal.
  • House warming gift ideas for young home owners as well as the more mature set.

These are just some of the special days for which gifts are common. Magic Kitchen’s Gifts for All Seasons is the perfect companion for the giver to find unique ideas. Don’t miss out. Grab your copy today and let Magic Kitchen help deliver a gift your special someone will adore.

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It’s time to Plan Your Christmas Dinner…Let us Help.

Our Moist, Succulent Roasted Turkey Slices
Our Moist, Succulent Roasted Turkey Slices

Every father is known for conveying little nuggets of wisdom to their children.  You know, those short little sayings they stole from someone (most likely their own fathers) or created on the spur of the moment.  Short, pithy witticisms such as, “If you don’t stand for something you’ll fall for anything.” or “Sometimes you gotta eat crap…like having dinner at your in-law’s house for the first time.”  or “Adolescent boys are as stupid as a bag of hammers.  What?…no, they don’t get any smarter, but if you’re lucky you’ll find one that works the way it’s supposed to.”

So what does this have to do with your upcoming Christmas feast?  Well, it’s tied to one of the many words of wisdom imparted to me by my father.  Being a spontaneous youth, my dad often said to me, “Even a trip to the frickin’ latrine requires some planning.”  In other words, just about everything you do in life, if you’re going to do it correctly (even in the “frickin’ latrine”) requires some degree of planning beforehand, and your Christmas dinner is no different.

Chicken ana Luisa
Chicken ana Luisa

If you’re going to prepare, cook and present it yourself, then the planning required can seem endless…clean and decorate the house, make the menu, list the ingredients needed, hit the grocery store, prep the food…and on and on it goes.  Well, we here at MagicKitchen.com can certainly eliminate some of that work with just a bit of prior planning on your part (yeah, you’re on your own with the whole cleaning and decorating your house thing).

Think of all the time and aggravation you’ll save if you let our dedicated and trained chefs prepare and cook some or all of your Christmas meal for you.  The entire meal will then be delivered to your door, fully cooked, to be stored in your freezer until the big day when it simply needs to be heated and served.  We offer full-meal packages that serve from one to six and include all the traditional favorites, from turkey to stuffing to gravy to rolls to green beans to pumpkin pie, along with

Crab Cakes, the crabbiest ever.

new specials such as Beef Wellington Dinner,   Crab Cake Dinner,    Chicken Ana Luisa Dinner or Chicken Parmigiana Dinner.

We also offer packages of “just sides” if you would prefer to cook your own bird with your father’s special recipe or have another entrée in mind.  And we also offer the inverse…you can add your own sides and we’ll take care of the turkey for you.  Or you can just order one of our delectable deserts or one or two sides.  You decide…just put a bit of planning into your decision-making process and make my dad proud.

For our entire holiday menu just go here http://www.magickitchen.com/menu/christmas.html

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Holiday Tips for Seniors

It’s that time of year again. The time of year when families come together to spend the Winter Holidays celebrating. In November, we enjoy a huge meal giving thanks for the truly wonderful people and things in our lives.

This is quickly followed by another family gathering complete with gift giving and delicious goodies in abundance. In spite of all the festivities, families can’t always manage to be together due to large distances, financial hindrances, or illnesses. These things certainly don’t mean our friends or families are pushed by the wayside. On the contrary, we tend to go out of our way to make loved ones feel loved, needed, and thought of during these special days.

Some of the most important people need our help the most during the Holiday Season. They are the elderly citizens of our communities. Here are some great tips and gifts for Seniors and their caregivers for the 2016 Holidays.

  1. walkingparkLooking Good, Feeling Good – We all seem to feel better when we look better. This is at any age, but it is especially true for the elderly. Gift certificates for a beauty treatment or to a barber shop can be just what is needed! Having a fresh hair cut or a beautifully coiffed style can put a spring in the step of aging family members.
  2. A Health Evaluation – This is the perfect time to really evaluate the health of your older family members. Some things to consider when determining how safe they are, include – if they are experiencing things such as memory loss or mobility problems, can they take care of themselves (i.e. bathing, eating, drinking, staying warm, etc.), can they take their medicine regularly, if they can safely drive, and how high are their spirits? Keep in mind that sometimes elderly people are reluctant to give any information letting on that they can’t handle daily life like they used to. Look for clues and signs when talking to them.
  3. Take a Load Off – Many miles can really put a strain on you when you’re concerned about your parents or senior friends. Meal time can be especially difficult. A perfect way to pitch in from across the country is by having healthy meals delivered to them. holiday-dinnerThis will enable you to feel like you’ve contributed to an important part of their day. Any meal can be delivered through MagicKitchen.com. There are many choices on the website from specialized dishes for particular dietary needs to comforting soups and delectable desserts. They will be sure to become favorites quickly.
  4. Give Great Gifts – Sometimes it is a challenge deciding what to gift to the mature members of your family or close friends. Perfect options include: meal delivery (see #3), a photo album of memories from the early days of their lives until the present, consider a clock with large numbers for the days when their eyes aren’t at peak performance, warm socks with a non-skid surface on the bottom, a bird feeder can bring many hours of delight…step out of the box and make it a hummingbird feeder.
  5. senior-man-on-laptop-smallThe Greatest Gift of All – This year, why not give the greatest gift of all to those wise, aging people in your life…the gift of your time. It can be something as simple as a phone call or a card you dropped in the mail for those miles away. Make sure to include all preparations for the festivities, as if they were going to be there with you. If these wonderful seniors are going to be joining you for the holidays, include their opinions and allow them to spend the time helping with the decorations or baking. Even if they have physical limitations, engage them in conversation and describe what you are doing. Ask them to tell the stories of their childhood at this time of year. Please, don’t forget to thank them. This will mean the world to them!

As you gather your family together this year, try to create new memories and traditions that all ages can participate in. Make sure to include some where the youngest are making memories with the oldest. These will carry in the hearts of all your loved ones for years to come. It is certainly time for our country to join together to care and love one another.

Wishing you and yours a Happy, Healthy holidays!

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