It was 1964 when Lyndon B. Johnson established the month of February as the official American Heart Month. Medicine has come a long way since that decision was made. Doctors were making the connection between heart disease and contributing factors such as high cholesterol, smoking, and not living an active lifestyle.
These days, medical professionals recommend exercise, a healthy diet, and medication to lower blood pressure and cholesterol levels. There are still too many people suffering from heart disease. The traditions to raise awareness remain firmly in place. Although it’s been 53 years since LBJ initiated the American Heart Month, some individuals aren’t aware of how to support the cause. The following list provides excellent ways to show support for heart health.
- Wear Red – The National Wear Red Day® for 2017 is Friday, February 3rd. This day is dedicated to raising awareness for heart health in women. An astounding 1 out of 3 deaths in women are a result of stroke or heart disease. Wearing red on February 3rd will signify your support for the women with heart disease and stroke.
- Donate, Donate, Donate – One of the best ways to contribute to the fight for a healthy heart is by donating. There isn’t just one place to help fund the cause. There are actually several. National Wear Red Day® has a site set up to “funraise”.
The American Heart Association® provides two ways to give and three different types of gifts. You can make a donation on the Donate Heart Getting the kids involved is also a great way. Jump Rope for Heart is actually sponsored by the American Heart Association®. Encourage your child’s school to take part. Information on how to be a heart hero is located on the Jump Rope for Heart site.
- Education – Learning all you can about heart health should be a priority. Starting with your diet is ideal. Look for healthy recipes and meal plans. Magickitchen.com provides low fat and low sodium meals that are not only heart healthy, but delicious as well. Discover the signs and symptoms of heart disease and how to reduce the risks. Ask your doctor for more information or visit the American Heart Association®.
- Take Action – Taking action in your life to prevent stroke and heart disease is one of the best gifts to give yourself and loved ones this February. Work with a nutritionist for ways to improve your eating habits. Implement an exercise program to get that heart pumping.
Giving blood also improves your heart health, which isn’t a well-known fact. When you donate blood, you reduce the excess iron in your blood and it promotes healthy blood flow. The American Red Cross is in need of blood. Now is a great time to help not only the recipient of your blood, but also your heart.
- Spread the Word – Since you’ve decided to be an advocate of healthy hearts, how should you spread the word? Talk to your friends and family. Get them in on the fun. Use your social media accounts. Tweet about it and use the #AmericanHeartMonth hashtag. Send ecards to your friends and family that promote the cause and have fun with it! Visit You’re the Cure for more ways to take action for healthy hearts.
Too many lives have been taken due to stroke and heart disease. Our medical community is taking long strides all the time to work towards prevention and awareness for healthier hearts. February is upon us and is the designated as the American Heart Month. How do you plan to participate and take part this month?