Month: February 2018

The Superfoods of 2018

The Superfoods of 2018

Yes, here it is.  The much anticipated annual post regarding 2018 superfoods.  Faster than a speeding antioxidant, more powerful than an amino acid, able to leap tall viruses in a single bound.  Look, inside at your immune system.  It’s a flavonoid.  It’s an omega-3 fatty 

Just Like Mom Used to Make

Just Like Mom Used to Make

There are just some meals that no one could make better than your mom, to include any of the Iron Chefs.  And those meals vary from person to person.  For me, no culinary specialist could top my Irish mom’s shepherd’s pie.  Shepherd’s pie is, as