Category Archives: Fun Things

November is Diabetes Awareness Month…

ada-logo…And in order to help raise awareness about this disease that currently afflicts more than 29 million people in the U.S., is awarding a $250 gift certificate to one lucky entrant.  All that’s required of you is to go to this site: and simply enter your name and email address.  The contest opens on November 1 and the winner will be announced on December 3.

Lemon Rosemary PorkSince the whole idea of our contest and designating November as Diabetes Awareness Month is to…well…raise awareness among people about diabetes, here’s a few facts regarding the disease as cited by the Center for Disease Control:

  • Of the 29.1 million people who have diabetes, 8.1 million of them (or 27.8%) are undiagnosed.
  • At least 1 in 3 people will develop type II diabetes in their lifetime.
  • The risk of death for adults with diabetes is 58% higher than for adults without the disease and their medical costs are twice as high.
  • Those who have diabetes are at greater risk for blindness, kidney failure, heart disease and stroke.

ground-turkey-noodles-IMG_3995-(2)In addition to the 29 million who have diabetes, 86 million have pre-diabetes (those whose blood sugar is higher than normal, but not high enough to be classified as type II diabetes) and 90% of them are unaware of this fact.  Hence the need for Diabetes Awareness Month…to make them aware of the disease and to convince them to see their doctor for a blood glucose screening.  Because for many of them, there’s still time to stave off full-blown diabetes by simply eating healthy, losing weight and leading a more active lifestyle.

Since there are often no signs or symptoms of pre-diabetes, you should get a blood glucose screening if you have any of the following risk factors:

    • Overweight with a body mass index (BMI) over 25.
    • Are inactive
    • Age 45 or older
    • Have a family history of type II diabetes
    • Have high blood pressure
    • Your HDL is below 35
    • You are African-American, Hispanic, Native American, Asian-American or Pacific Islander.
    • Have polycystic ovary syndrome

Portion Control mealsSo what can you do if you’re diagnosed with prediabetes?  Well, the treatment is simple and totally within your hands.  The CDC states that you can lower your risk for type II diabetes by 58% if you lose 7% of your body weight (or 15 pounds for someone who weights 200 pounds) and perform some moderate exercise (like brisk walking) for 30 minutes a day, 5 days a week.

The lessons to be learned here?  You can win a $250 gift certificate from simply by registering and if you or someone you know is at risk for pre-diabetes, get them, or you, in for a blood glucose screening and then start eating healthier, lose some weight and become more active…the ball is in your court.

That link again is


Tomorrow is National Left-Handers Day!

Here are 5 Kitchen Tools for Left-handers

Are you a southpaw? Don’t you wish companies would take Left-handers into consideration when producing kitchen tools? Well, it looks like some have started doing just that. Some of the gadgets look pretty intriguing. The holidays are just around the corner, so making sure you have the proper tools to make your family meals easier for you to cook, is vital for kitchen success. in order to assist you a bit, here’s a list of some incredibly useful tools, toys, and gadgets – made especially for the southpaws.

  1.  4 Piece Bamboo Utensil Set – This set is from Lefty’s The Left Hand Store. I love using bamboo utensils. They are elegant and strong at the same time. There aren’t many things you can say that about. This set is specifically designed for the lefty. The ends are angled to have an ergonomic fit, making cooking easier on the hands. This set includes: 14″ Slotted Spatula, 14-1/2″ Pot-Sitter, 15″ Wok Tool, and 13″ Stir Spoon.
  2. LH Salt_Pepper  I couldn’t pass this one up. Everyone needs a salt and pepper shaker. Lefty’s has this quirky left hand that serves as a pepper mill and salt shaker. I know its not possible for these things to be specifically designated left or right handed. It’s just not every day that you see someone using a hand to season their food!
  3.  minnowHanging on for a moment longer to the odd and quirky gadgets for southpaws, I found a minnow cork screw. Yes, I said minnow. The fin even has a function. This little fish corkscrew will make opening a bottle of wine a pleasure.
  4.  Can openers…two words that used to send a left-hander running out of the kitchen pulling their hair out and screaming. Finally, there are several companies that make opening cans for southpaws a breeze. Check this one out here.
  5.  Some veggies just need to be peeled. Some fruits just need to be peeled. Now the left-handed community can do so in sheer comfort. This peeler has 3 different positions so your creative mind can peel as you please. They include vertical, horizontal, and one at a 45 degree angle.

Since I’m a right handed girl, I may have over looked an important tool that you use in the kitchen. If I did, let me know in the comments. Another thing I would love to learn about is the left handed knives. Do you use those or knives made to be ambidextrous? The comments below are open.


Here Comes Shark Week: Your Fears can be Delicious

shark-surfThere’s a commonly held belief…rule, really… held by surfers that one should never eat shark.  It’s a karma kinda thing…why tempt fate by eating what might someday eat you out there on the waves.

However, the vast majority of us do not surf, therefore, we are in no way bound by the surfing rule regarding sharks.  And since the Discovery Channel’s Shark Week is upon us once again, we thought this week would be the perfect time to confront your fear of the ocean’s greatest predator head on…with your teeth, in fact.

So, as you violate Bruce’s (the great white from Finding Nemo) rule of “Fish are friends, not food,” there is one important rule that we would like you to follow.  And that rule is when you’re in search of the shark for your Shark Week viewing party, ensure that it’s a sustainable species as the horrible practices of shark finning and factory fishing have decimated many species of sharks.

makoThe Monterey Bay Aquarium’s Seafood Watch program recommends the spiny dogfish shark from California, Oregon or Washington or the common thresher or smallfin mako sharks from California or Hawaii.

If you’ve never eaten shark, most find it lean, mild and meaty.  It tends to be denser than tuna or swordfish and doesn’t flake as easily.  Most recipes call for the meat to be marinated prior to cooking to add some flavor, tenderness and to prevent dryness.  As one might expect, steak is the most common and easiest way to prepare shark.  So we thought we’d give you two variations on this method: shark tacos and shark kabobs.

Shark Tacos


  • 1/2 cup olive oil
  • 1 tbsp. ground turmeric
  • ½ tbsp. crushed mustard seed
  • ½ tbsp. minced ginger
  • 1 garlic clove, minced
  • 2 scallions, sliced
  • 1-2 tbsp. chopped cilantro
  • Cracked black pepper and sea salt
  • 1 lb. shark steaks, 1 inch thick
  • 8 flour tortillas
  • 1 cup finely shredded cabbage tossed with 1 tbsp. chopped cilantro and a pinch of sea salt
  • Tomatillo salsa (either prepared or purchased)
  • sriracha

Mix the marinade ingredients together in a shallow bowl, sprinkle steaks with sea salt and marinade for 20 minutes.
Grill, broil, or pan fry the shark steaks until they flake easily with a fork, usually 5-6 minutes for each side.  Roughly flake steaks with a fork.

To serve: placed flaked shark meat in warm tortillas and top with cabbage, chilled salsa and sriracha.

Shark Kebabs


  • ½ cup rice wine
  • Lemon juice
  • ¼ tsp ground ginger
  • 3 tbsp. peanut oil
  • ½ cup dry sherry
  • 1 garlic clove, minced
  • 1 ½ lbs. shark steaks cut into 1 x 1 inch squares.
  • Large mushrooms
  • Onion wedges
  • Red and yellow pepper wedges
  • Bamboo skewers

shark-kebabsMix marinade ingredients in a bowl large enough to hold shark meat and allow to marinade for two hours in refrigerator.

Alternate meat, onions, mushrooms and peppers on kabob skewers and grill or broil 10-15 minutes while marinating liberally and often with remaining marinade sauce while rotating a quarter turn every 3 minutes or so.  Shark meat should fake easily with fork when fully cooked.

Kabobs can be served on a bed of rice of your choosing.

Tbruce-sharkhus you can see, there’s no need to get a bigger boat, fish CAN be food rather than friends, and unless you plan on carving up a wave any time soon you can certainly enjoy some shark without the fear of the roles being reversed.  So fire up the grill and enjoy!


Novel Ways to Keep Warm this Winter

With the arrival of winter comes colder temperatures and, as a result, we all struggle to keep warm without going broke due to high gas, oil or electric bills. Well, here are some unique, if temporary solutions to your cold weather issues, and, despite my perverted mind, none of them include the use of another human being (sorry if you’re disappointed).

chilisEat spicy (not just hot) food – Since this is a food-centric site, this solution only seemed appropriate to list first. If you’ve ever broken out in a sweat during or after the consumption of a spicy Thai dish, you understand the thinking behind this idea. Simply cook up some recipes that include curry, chilies, hot peppers, wasabi, ginger, or any other spice that induces sweating. One side note: remember to account for the workings of your gastro-intestinal system, especially post-meal.

Hot Potatoes – Well, hot, tiny potatoes…that have been nuked (microwaved) and then placed in your pockets, on your lap, or in your slippers. Think of them as inexpensive and primitive hand warmers strategically placed around your body. Fingerling or petite potatoes work best if they’re to be placed in confined spaces, like your pockets or slippers, while russets are best for your lap (just take care not to scald sensitive areas).

Warm clothes – Prior to getting dressed, place your outfit in the dryer and crank it on high for about ten minutes…heavenly! Or do the same with your favorite blanket just before settling in front of the TV, computer, or retiring to bed for the evening. You could also “cook” your clothes in the oven, but then you run the risk of “burning” them. (See “The Calzone” episode of Seinfeld, season seven, episode twenty, in which Kramer does just that- see below).

dog-hugUse your pets – You feed, house and clean up (yuck!) after them, so why not have them contribute to your warmth? While binge watching your favorite series, simply cover yourself with pets; dogs, cats, ferrets, dozens of guinea pigs, snakes…(wait, never mind, they won’t work as they’re cold blooded reptiles), or pygmy goats, it matters not. And if you’d like to be even warmer, convince your pets to cuddle UNDER the blankets with you. It makes quite a difference.

A warm bed – prior to getting in that bed. This can be achieved in any number of ways, to include a hot water bottle, a warm frying pan that’s been rubbed over the sheets, or warm bags of rice or dried beans. Who said food’s just for eating?


Halloween’s Over…What to do With Your Orange Gourd

carved-pumkinIt’s the morning of Sunday, November 1st and as you walk out onto your front porch you are confronted with the remnants of your Halloween revelry…pumpkins (or jack-o’-lanterns, which is what a pumpkin becomes once it has been carved). You then regret the fact that the local hooligans didn’t perform a mob hit on your pumpkins and smash them to bits on a deserted cul- de-sac in the wee hours of the morning. So, rather than permit those orange gourds to rot on your porch, here are some novel ideas regarding their ultimate destination.

Pumpkins (not Jack-lanterns) can, of course, be consumed once they’ve served out their sentence as autumnal decorations. But why be boring? Why be ordinary when you can be extraordinary by avoiding the pumpkin establishment recipes such as soups, pies and breads (to include pumpkin muffins, biscuits, and scones, which are all bread-related)?

How about a nice, spicy pumpkin chili or salsa? Rather than drop a Lincoln (that’s a $5 bill in street-lingo) at the coffee franchise with the Siren logo (yes, conspiracy theories still abound), why not create your own pumpkin latte? Or how about a creamy pumpkin risotto? Or bring out your inner Italian (unless you are, authentically, Italian) with an awesome pumpkin cannelloni.destroy-pumkin

As for your kicked to the curb Jack-‘o-Lantern…sure, you could simply toss it in your compost pile or Rototill it into your garden, but where’s the fun in that? You could turn it into a piñata, fill it with adult goodies, like plastic mini-bottles of alcohol, movie or lottery tickets, some Washington’s (that’s $1 bills in street lingo), or fancy-schmancy chocolates, and then proceed to wail on it with a t-ball bat at a neighborhood pumpkin smashing party.   Or, in a less violent vein, you could use it as a planter for fall flowers, such as mums or asters. Lastly, if you live in a rural area, you could chop up Jack into bits and feed it to the local wildlife (to a deer, chopped up pumpkin is to die for, as are the seeds to our avian friends).

So, when it comes to your recycling habits, why not add pumpkins to your list when they transform from a Halloween necessity to a November annoyance overnight? We could refer to this as the greening of the orange…sorry, couldn’t resist.



The Rice is Right or, Variety is the Rice of Life

rice-terracesRice is as old as dirt…well, almost. Archeological evidence suggests that rice was domesticated over 10,000 years ago in the Pearl River region of China. Rice is also as abundant as bad reality television shows…well, almost. It ranks third in terms of global crop production behind sugarcane and corn. Rice is also consumed almost as much as Nicholas Sparks’ novels…well, almost. It comprises 20% of global caloric intake.

Rice also comes in many varieties in three main categories; long-grain, short-grain and specialty. That being the case it can be difficult to determine which type of rice to include in which dish. Which type is best for stir-fries, pilaf, risotto or rice pudding? Well, read on dedicated epicurean, read on.

So you say you’ve got a hankering for a curry dish, Middle Eastern cuisine or some delicious New Orleans style gumbo? Then the recently popular, Indian/Pakistani long-grain basmati rice is the choice for you due to its spicy aroma and flavor. Or are you preparing to roll your own blun…er, I mean sushi? If that’s the case, select a premium Japanese short-grain rice for this difficult task as this type is sufficiently glutinous (sticky) and some brands have a lovely nutty flavor.'s Lemon Risotto’s Lemon Risotto

How about a delectable stir-fry dish, a bed for grilled or fried foods or a rice-based soup? Then choose what the Thais choose; jasmine rice. This is due to its moist, soft texture and sweet flavor and fragrance. As for the ever popular rice side dish, risotto, then there is only one real choice, and that’s the Italian short-grain Arborio rice. This is because Arborio becomes creamy and smooth when cooked properly.

Finally, if you’re cooking up some rice pudding or pilaf, then go with the Bangladeshi, specialty rice known as kalijira due to its non-glutinous and consistent nature. OK, one more; for some paella to-die-for, select bomba as this Spanish rice absorbs three times its volume in broth while still remaining firm.

So if a rice-based dish is in your future, please don’t simply grab a box of Uncle Ben’s and hope for the best. One must ensure the rice is right in order to ensure consumer satisfaction.And if it’s too hot or too much work to make your own, try one of’s rice dishes.  Lemon Risotto, Rice Pilaf and Rice with Vegetables are all on our side dish menu!

~Steve, Blogger


Stock up for your vacation

Soon you’ll be enjoying summer days off. Whether you’re camping,  having a stay-cation,  or renting a cabin, the last thing you want to do is cook.  No, you want to enjoy the water,  sleep in, visit an amusement park,  enjoy nature, build a sandcastle. You want to do all the things that make you feel happy and relaxed, and cooking isn’t one of them.

That’s why you want to stock up on meals.  Take one out of the freezer and put it into the fridge the night before. The next day, take it out and reheat it, for gorgeous gourmet meals that couldn’t be easier.  We have family size portions, or pick individual meals for people who are picky or on special diets.

Then get back to star gazing, collecting seashells, hiking, having a campfire, roasting marshmallows, flying kites, kayaking, swimming, biking and enjoying your summer!





Four Fun Facts About Food

We consume it on a daily basis, some more than others, but we rarely think about the origins or ingredients of the foods we consume…we simply, well, consume. And while the intriguing food facts found below will not alter your food consumption patterns, they do provide some watercooler fodder and are, in the end, food for thought (insert well deserved groans and head shakes here).

  1.'s Chicken Noodle Soup rivals the soup nazi's!’s Chicken Noodle Soup rivals the soup nazi’s!

    We love soup, especially if it’s made by the “Soup Nazi” made famous in season seven, episode six of the famous sitcom, Seinfeld. Patrons to the Soup Nazi’s kitchen endured his strict, regimented rules for waiting in line and ordering as well as his rude disposition in order to gain access to his delicious concoctions, such as wild mushroom and jambalaya.
    One wonders if people would queue up for soup created from a recently discovered 6,000 year old recipe that contained the unique ingredients of hippopotamus, sparrow, various vegetables, lentils and spices. Of course, if the Soup Nazi did create this soup and you voiced your displeasure…NO SOUP FOR YOU!

  2. We Americans put ketchup on everything from steak to eggs. However, up until the 1800s, Europeans and Americans avoided tomatoes like the plague as they too closely resembled the poisonous nightshade berries. In fact, when Conquistador, Hernan Cortez, returned to Europe with some heretofore unknown tomato plants, they were only regarded as ornamental plants.
    Finally, in the early 19th century, recipes for tomato ketchup began to appear in US magazines, but people were still fearful of eating the fruit raw and the popularity of tomato ketchup far outpaced raw tomatoes. People, apparently, were willing to eat pureed tomatoes mixed with sugar, vinegar and other spices.
  3. Have you ever wondered how SPAM got its name? (No, it does not stand for “something posing as meat”). According to Hormel, SPAM is an amalgamation of the words “spiced” and “ham”…think web + log = blog. However, shortly after its creation in the 1930s, it was known as “shoulder of pork and ham.” Yeah, “spiced ham” sounds quite a bit more palatable.Apparently, the moniker struck a chord with the members of the Monty Python comedy troop as one of their more famous skits involve a cafe patron attempting to order something without the canned meat as part of the dish…”We’ve got SPAM, eggs, SPAM, SPAM, bacon and SPAM.” It was also included in a line from their full-length feature film, Monty Python and the Holy Grail. That one line then spawned a 2005 Broadway musical entitled Spamalot that won three Tony awards. Who knew SPAM was so humorous.
  4. baby-carrotsFinally, on a quick note, baby carrots originally were created from unsellable ugly, gross carrots that were simply shaved down to baby size. The new miniature versions sold so well that eventually many non-ugly, non-gross adult carrots were simply converted into the infant variety.

So there you are. Four food facts with which to amaze and edify your friends, and if you get a chance, be sure to check out the “Soup Nazi” episode of Seinfeld, as well as anything that combines Monty Python and SPAM.


Steve, blogger


Top 3 Accidental Food Inventions

“Inventing” food is a difficult concept to grasp, no?  It’s not like inventing something entirely new that didn’t exist before, such as a telephone or shoe lace.  Humans have known for centuries what we can ingest without detrimental side effects (lobster, lettuce) and those items which either kill us or make us violently ill (rhubarb leaves, parts of the puffer fish.  Yes, puffer fish).

cookies-28423__180That being the case, the only method to truly invent food is either combining items to create a new dish, or developing a new way to prepare an existing edible item or items.  So here are three food “inventions” that came about under unintentional circumstances.

  1. The chocolate cookie.  The story goes something like this…the owner of the Toll House Inn, in Whitman, MA, Ruth Graves Wakefield, ran out of the baker’s chocolate she used to make her delicious chocolate cookies.  Desperate to avoid rebellious geriatric guests, she substituted broken pieces of Nestle’s semi-sweet chocolate, believing that they would melt and mix with the batter.  You can guess the rest of the tale.  The chunks did not melt, and potato-chips-448737__180viola, accidental chocolate chip cookie and the reaction of Wakefield’s guests…”Can I have some more cookies and a glass of milk please?”
  2. Potato chips.  A disgruntled patron of Moon’s Lake House, in Saratoga Springs, NY was dissatisfied with the thickness of his fried potatoes in 1853.  He had them returned to the kitchen of Chef George Crum, on more than one occasion, demanding that they be cut thinner.  Mr. Crum eventually cut them razor thin (rather than defile the customer’s food) fried them, and seasoned them with copious amount of salt.  The customer, and everyone else who sampled them, then discovered that they could simply not eat just one.
  3. frozen-popThe Popsicle.  An eleven year old boy, by the name of Frank Epperson, for reasons known only to him, was mixing powdered soda and water together in Oakland, CA in 1905.  He then left this mixture on his front porch, with his mixing stick still in the concoction, and it froze overnight.  He initially called his creation the “Epsicle,” but changed the name to Popsicle by the time he patented his invention in 1923.  The invention of the “brain freeze” soon followed.

If not for the accidental creation of these new foods, children everywhere would now have three less items to beg and plead for from their parents (although, fried dough, soft serve ice cream and Funfetti are suitable replacements).

You could say that recipes are food inventions, too. has come up with a few, like Chicken ana Luisa, bits of ham and artichoke heart in a cream sauce inside chicken breast, or Lemon Tarte, which is like lemony cheesecake only better. Do you have any favorite food inventions?

Chicken-ana-Luisa    Lemon-tarte

Steve, blogger


May is National Salsa Month…Fantàstico!

peppersNo, not the dance that they futilely attempt on Dancing with the Stars, but the spicy Mexican condiment. Whether you like yours mild or eye-watering hot, or with tomatillos, salsa can be used to invigorate any number of dishes and not just for tortilla chip dipping.

mayan-147037_640Salsa is an incredibly ancient food. Evidence of its use goes back to the Mayans, Aztecs, and Incas of ancient Mexico and South America, who consumed it long before some dude named Columbus tripped over the New World in 1492. In fact, Columbus’ homies back in Europe had not yet even discovered the joys of the tomato as they were only grown in the New World and since tomatoes are one of the main ingredients in salsa, Europe was salsa free.

Since that time, salsa has been transformed into an incredible number of varieties as people across the globe experiment with different ingredients and spices. However, the most common ingredients include tomatoes, onions, garlic, cilantro and, depending on your heat tolerance, any number of peppers, which is how the salsa “heat scale” is generated.

salsa2With the growing number of Hispanic-Americans, prepared food companies jumped on the salsa bandwagon decades ago, beginning in the 1950s, and they spread their prepared salsa steadily northward from the American Southwest, until its popularity became national. However, that’s not to say that these prepared salsas are the most savory.

Some of the best salsas you will ever taste are almost always homemade. It’s in this manner that you can choose specific and fresh ingredients to control the thickness and heat level of your salsa, depending upon your personal preferences and those of your friends and family as well. You can also perfectly match your salsa to compliment any number of dishes.

If you do decide to produce your own salsa, don’t be afraid to experiment with different ingredients, such as beans, corn, different types of peppers, mango, pineapple, or mint. Also, don’t be afraid to pair it with unconventional items, such as chocolate (everything goes with chocolate), chicken or even cheese cake. has any number of dishes that would go great with some of your homemade salsa, or even prepared salsa. These dishes include our stuffed peppers with marinara sauce, vegetable stew, chili con carne, fresh cut corn medley, or chocolate ganache cake just to name a few. But don’t be afraid to pair your salsa with almost any dish, and not just during the month of May!

Here’s a unique salsa recipe which would go wonderfully with our vegetable stew, courtesy of Knead to Cook:

Shrimp Salsa

1.25 lbs of cocktail shrimp, peeled and deveined and then chopped
1 cup or one large handful of fresh cilantro leaves, roughly chopped
1/3 cup of finely diced red onion
1 red bell pepper, chopped into small pieces
2 medium sized tomatoes, diced
1 jalapeño, diced (seeded if you don’t want it spicy)
2 limes, juiced (must use fresh)
1 teaspoon (I love ground cumin so I added more) ground cumin
1 pinch of cayenne pepper
Salt and pepper


Combine everything through the jalapeño. Give a good toss in your bowl. Then add the remaining ingredients tossing. Taste and adjust seasonings to your preference. Cover and refrigerate until serving.


Steve, blogger