Category Archives: How to

How to Keep that New Year’s Resolution for the Entire Year

As you probably know, making a New Year’s resolution is easy, keeping it…well, that’s where things get difficult.  A recent study found that 80% of New Year’s resolutions are toast by mid-February, and since it is now mid-January, we here at MagicKitchen.com thought we’d help you become one of the 20% who carry their resolution through February and beyond.  If you recall, just a few short weeks ago I wrote a post that dealt with creating resolutions that were both specific and achievable.  So let’s follow that up with one dedicated to keeping that resolution through the winter doldrums and beyond.

persona-trainer-memeUse your friends and family – Come on, you know you use them all the time already!  I mean, that’s what they’re there for, right…to be used and manipulated to help you get what you want.  Go public with your resolution, unless it’s of a really personal nature, like…never mind, I won’t gross you out with examples.  After you’ve publicized your resolution, give your friends, family, co-workers, Uber driver, whoever, free rein to harass, harangue and help you stay on the straight and narrow.  Tell them to slap that donut or cigarette out of your hand, or chase you around with a cattle prod to get you exercising, or give you money for staying off the Twitter machine.  You get the idea.

Accept small failures – Remember, losing a battle does not mean you’ve lost the war (I think that’s from Sun Tzu’s The Art of War…no, not really).  Look, you’re going to, occasionally, stuff a bear claw in your face, or direct some anger transference towards your kids (I think that’s from Sigmund Freud’s The Interpretation of Dreams…but I doubt it).  Please, just accept those little transgressions and use them to strengthen your resolve moving FORWARD…always look forward, not back.  As long as you’re making progress over the course of a long year, that’s what is important.

apps1There’s an app for that – No, not an appetizer, especially if you’re trying to eat healthier over the new year, but a smart phone application, and many of them are resolution specific.  Three apps that are more general in nature are Strides, Resolutions, and HabitBull.

Strides is a free app that allows you to create goals, track your habits, set reminders and keep up a specific pace.  Resolutions, an Android app, informs you when you last worked out, or had your last smoke, or deposited money in your savings account, etc.  It also has various home screen widgets that help you track your progress and act as reminders.  It also awards virtual “trophies” for milestones achieved.

Lastly, HabitBull tracks your habits, good or bad…it’s all relative.  It assists you in either breaking a bad habit or beginning a good one with reminders, a streaks calendar, and motivational quotes.  It also tracks your progress in the form of graphs and has a built-in discussion forum.  The free version allows you to track up to five habits while you can track up 100 with the premium version.

“Know thyself “(I think that’s a quote from ancient Greece or Egypt…no, seriously).  Wherever the quote came from, use it to do whatever YOU require to maintain your resolution over the course of twelve long months and beyond.  You should know what motivates you best, if not, take a moment, think about it and list the things you’re motivated by.  Then use them to create a plan that involves, friends and family, acceptance of small failures, and apps, or all three.  Good luck.

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Quit Messin’ Around: How to Eat Healthier in 2017

Yes, devoted reader, it’s time to set yourself up for failure once again by making a non-specific (eat healthier) and unattainable (cut out ALL junk food) New Year’s resolution.  Those two reasons, setting broad and impossible to achieve goals, are why 92% of all resolutions made are doomed to failure.

Look, a resolution is nothing more than a goal and we (or someone else…think boss or significant other) set goals for ourselves all the time, either in our professional or private lives.  And the rules for goal-setting also apply to end-of-year resolution-setting, and they are: make your goal/resolution as specific as possible and make it attainable.  Therefore, let’s combine those two rules with your vague resolution to eat better in 2017.

vegetables-449950_640Rule number one: make your “eating better” resolution as specific as possible.  Instead of “I resolve (sounds like you’re on the floor of the Senate) to eat better in 2017,” resolve to “eat five helpings of fruits and vegetables most days of the week…that would be four or more for the numerically challenged out there like your esteemed author.  Why only “most” days of the week?  DUH!…remember rule number two…make your goal achievable.

Or how about printing a list of healthy “superfoods” you’ve never eaten and resolving to try at least one item on that list every week of 2017?  Better yet, turn it into a checklist, then, check each item off and make a few notes about that item, such as “If anyone is trying to torture me for information, just threaten me with Brussels sprouts and I’ll tell them everything.”

Ok, last example of a specific goal: “I resolve to eat at least one meal per day that contains

Flaxseed
Flaxseed

no processed foods.” Like a meal comprised of roast chicken and potatoes with a side of green beans.  In fact, we here at MagicKitchen offer a number of meals that fit this category in our portion controlled and signature meals sections.  It’s a great way to keep your resolution as we do most of the work, all that’s required of you is to heat and enjoy!

Rule number two: make your goal achievable, but not too easily achievable, there must be an element of resolve (hence the term “resolution”) and sacrifice involved.  Please don’t resolve to adopt a diet of nothing but kale, honey and quinoa for all of 2017.  My guess is that you’re going to fall off the wagon with that resolution.  How about, “I resolve to

substitute either kale, honey, or quinoa for an unhealthy item I usually eat at least every other day.  Or if you can’t stand kale, (which is perfectly understandable), try one of these new superfoods for 2017.  And then track each time you make that substitution on a calendar.

Here are a few other tips to help you achieve your specific resolution that involves eating healthier in 2017:

  • Take a grocery list to the supermarket and stick to it.
  • Choose fresh or frozen food over canned.
  • Spinach-Mushroom Lasagna with Green Beans from MagicKitchen.com
    Spinach-Mushroom Lasagna with Green Beans from MagicKitchen.com

    Plan ahead by making menus and, as with the rule above, stick to them!

  • Don’t drink your calories…stay away from the sugary drinks.
  • Patrol the edges of your grocery store where the fresh produce, meats, dairy and whole grains are located.
  • Try out MagicKitchen.com complete meals for a change of pace. No rules, no sign-ups, no commitments required, try one or many.
  • Eat a lot of different colors when it comes to fruits and vegetables.
  • Replace dessert with fruit or at least add fruit to your dessert.
  • Accept the fact that you’re going to backslide a few times during the year…get over it and then get back on the horse or wagon or both. I’m not sure which.
  • Publicize your resolution to all who are willing to listen and tell them to nag you throughout the year. Also, write it down and stick it to both the doors of your fridge and pantry.
  • Finally, remember that doing something towards attaining or keeping your resolution is better than quitting and doing nothing…little steps matter!

So, good luck as you resolve to eat healthier in 2017 and remember to follow the two main rules (and various tips) and perhaps you’ll be part of the 8% that successfully stick to their resolutions through the entire year. May your New Year be a healthy and happy one!

 

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Sweat the Small Stuff: 5 Small Steps You Can Take to Improve Your Life.

Yeah, I know the quote is usually “DON’T sweat the small stuff,” but sometimes the small stuff matters.  If you think about it, our entire lives are comprised of “small stuff,” in the form of the thousands of decisions we make on a daily basis.  Should I eat just one more?  Binge watch The Walking Dead or work on the house?  Wear these yoga pants or not?  Hit the snooze again?

These seemingly small decisions add up and become who we are.  So why not make a few small decisions that, when done consistently, can actually improve your life for the better?  That’s what I thought, you have no argument…and “I don’t have the time” counts as no argument.

  1. pedometerGet (and use) a pedometer – But just don’t wear it around and look at the total at the end of your day. Set benchmarks (or goals if you prefer) and break them!  Make small bets with your friends, family and coworkers.  For example: “I’ll bet all of you a tarantula that I take more steps than you over the weekend.”  Or create a contest with a prize for the winner.  For example: “whoever takes the most steps today gets the last MagicKitchen.com Panna Cotta.” Of course, there are plenty of pedometer apps for your phone, too.
  1. Breathe deep…the gathering gloom (sorry, I regressed to my teenage years when I kept trying to figure out those strange lyrics to “Nights in White Satin”). Research has shown that deep breathing exercises (just 5 minutes a day) reduces stress producing hormone levels, decreases anxiety, lowers blood pressure, and improves sleep.
  1. scrabbleDo a crossword, or Sudoku, or play Scrabble – In other words, exercise your brain as if it were a muscle (Is it a muscle? Or an organ?…Does it matter?). No, it doesn’t matter.  The brain ACTS like a muscle and the more you exercise it, the more efficient it gets.  Of course, the obverse is also true.  Your brain will atrophy like any other muscle if it remains sedentary for an extended period of time.  Studies have shown brain exercises can extend its cognitive reserve…aka its ability to withstand damage due to aging, such as dementia.  Learning new things, such as a musical instrument or foreign language does the trick as well.
  1. Read nutrition labels – Contrary to popular belief, ignorance is NOT bliss when it comes to your nutrition (sorry for contradicting so many popular idioms in this post). Your body knows what you’re putting in it even if you keep it from your mind and the results (good or bad) happen regardless.  You might set that Snickers bar aside when you find out it has 280 calories, 14 grams of fat, 30 grams of sugar and contains trans fat.  Look at it this way, after eating that Snickers, you’ll have to run about 2.5 miles to burn it off (and that doesn’t even take into account the effects of the saturated and trans fat consumed).
  1. hug2Hug someone…just make sure it’s consensual. The hugging of loved ones reduces stress, anxiety, feelings of loneliness, and releases anti-depressant hormones such as oxytocin and serotonin.  Regular hugging has also been shown to aid in healing and recovering from illness.  Hugs also increase self-esteem, ease tension, teach the concepts of giving and receiving, and encourage empathy and understanding.  All these benefits apply equally to the hugger we well as the huggee.

So, to recap: work the heck out of that pedometer, breathe deep the gathering gloom (or just do deep breathing exercises), work the heck out of your brain, flip it over and read that nutrition label, and get and give plenty of hugs…and don’t forget to do all these things on a consistent basis.

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Send a Group Gift Certificate for Healthy Meals

How often do you look to the Internet for something to send to a friend, loved one, or co-workers when they are grieving or, perhaps celebrating? You want to show your friend you are thinking of them and that you care when they are going through difficult times.

It seems we tend to think of flowers as an appropriate gesture when someone has lost a loved one. They convey respect, love, and of course sympathy. But maybe it’s time to think outside the vase, and send healthy prepared meals instead.

date-meals2This is also true when someone is ill. In essence, they have lost the life they once knew, this can be pretty devastating. During the grieving process, self-care can get placed on the back burner. On the flip side, when celebrating a birthday, anniversary, or even the birth of a child, flowers serve as a common gift. With that said, the new parents, elderly, or college student might appreciate a different type of gift.

Take a moment to consider something to replace the standard gift basket or vase of flowers. Flowers are wonderful; beautiful to look at, but maybe the situation really calls for an alternative. Perhaps something more practical.

Sending healthy meals as a gift just might be more useful. Think of the time saved in meal planning, the grocery store run, and preparation. If someone is sick, wouldn’t it be great to send them a healthy, delicious, comforting bowl of soup?

How about giving the new parents a break and have meals ready to pop in the oven or microwave? These would definitely come in handy for parents of multiples. What do you do when there are several people who love the idea of sending meals rather than flowers? MagicKitchen.com has the answer for you in the form of group gift certificates.

Group gift certificates work especially nicely when the group of people live in various parts of the country. Send an email to everyone in the family or office, letting them know the gift certificate is available and ready to load. They each can decide whether they want to contribute and how much to give. And the person receiving the gift certificate can select what meals they like, as well as using the gift certificate for delivery charges.

date-meals1Using MagicKitchen.com’s website to do all of this takes the chore off your shoulders. These group gift certificates for meals can work essentially for all occasions when you typically give presents. New parents are learning to work on very little sleep while maintaining the rest of their chores. Friends and family members have birthdays, anniversaries, holidays, and a plethora of other opportunities where a group gift certificate would be a welcome surprise. It means they get a break from the chore of cooking and can enjoy your thoughtfulness when they sit down to eat. I know I will be using this option next time the opportunity arises. Will you?

Valerie, MagicKitchen.com Blogger

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Tips for Back to School

It’s the most wonderful time of the year…I know there are millions of parents out there feeling the exact same way I do. Why? It’s that time of year again, time for those kids to head back to school. In some parts of the country, school has been in session for several weeks already. Some even started the end of July.

College students, though aren’t quite so fortunate. The average start date across the nation is late August. Right now there are many college students buying bedding, laptops, and other electronic devices and accessories. Here’s a few tips for those headed back to class soon.

  1. 41oiFXyshXL._AC_UL480_SR480,480_Stay Motivated: It’s hard to stay motivated to study or go to class when the memories of Summer are still on the surface. Who wants to be stuck in a class room when the sun is shining outside and the thoughts of the pool are beckoning? How do you stay motivated? Here are a few suggestions. Use fun flags to mark the important items for tests or papers. These are super cute and you can find them on Amazon.Another great way is to make your notes look pretty with different colored pens and highlighters. Change colors every 10-20 minutes, or as your focus/topic changes. You’ll start to see a difference and it will make you want to study those pretty notes.
  1. organizedBe Organized: Organization is one of the best ways to get your act together and keep it together the whole semester. There are literally a ton of planners and organizational tools on the market right now. If you choose to start being a more organized person when heading to college this year, start with a planner. Get one that has plenty of room for keeping track of your activities. Write down the dates/times for those study groups, keep your goals in one place, and color code important items.
  1. college-sleepGet enough sleep. This is when you rest and recharge your body and brain. Something we all need. Late night study sessions…or parties…aren’t great for when you have class at 8 am.
  1. Resources: Know what resources are available to you and how to access them. I’m not talking about just the library and tutoring. You should have online access at this point, so don’t forget about the resources there…possible books (free?), local maps, check for discounts for being a student, transportation, and other opportunities available to you as a student. Don’t be afraid to ask.
  1. Meals for One from MagicKitchen.com, prefect for college kids
    Meals for One from MagicKitchen.com

    Food: You need some…make it healthy. The Freshman 15 (15 pounds added your Freshman year) are REAL! Parents of new Freshmen – (ok, even Seniors) we want to make sure our kids eat healthy. They will always be our kids, right? What better way for them to kick off the new school year than with a send off gift they can really appreciate? I’m not talking about a new laptop or cell phone. I mean healthy meals, delivered right to their apartment or dorm rooms. None of us want to see our kids spending either their hard earned money (or ours) on fast food. They need to eat much healthier than that in order to be able to soak up all the information they will be getting during the semester. So do them a favor and make sure they have a few healthy, “brain food” meals for the week.

Good luck this year to all college students, near and far. I wish you a happy, safe, and productive year!

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20 Easy and Healthy Summer Breakfast Ideas

Summer, of course, means more than just heat.  It also, for most of us, means a more, shall we say, relaxed pace to life.  And in this more relaxed lifestyle, we tend to sleep in a bit more whenever possible and then scramble (egg pun intended) around in the AM for breakfast…or brunch in some instances.

Well, here are 20 easy, light and healthy breakfast ideas and most do not require the use of a heat generating device, such as the stove top or oven.  We used the term “ideas” rather than “recipes” because we’d like you to experiment with the ingredients and prep methods in order to perfect them in your own, personal way.

  1. Smoothies – of any variety.  Simply combine your favorites (berries, bananas, flavored yogurt, milk, protein powder, jam, honey, etc.) and blend.
  2. Fruit pizza on a bagel – Simply spread a bit of cream cheese (but not too much…these are “healthy” ideas after all) on a whole wheat bagel and add your favorite sliced fruit.
  3. Granola, yogurt and fruit – Mix…you guessed it…granola, your favorite yogurt and fruit together in a bowl or cup and enjoy.
  4. yogurtbananaYogurt granola banana popsTake half a banana, insert a popsicle stick in the end, role it in yogurt, then granola and freeze.
  5. Muesli – aka cold oatmeal (certain types of oats need to be soaked overnight in milk) mixed with yogurt, fruit, nuts, cinnamon, orange zest, some maple syrup…simply add whatever flicks your switch.
  6. Breakfast wrap – slice some banana and pineapple, add some granola, and cottage or feta cheese and then just wrap in a tortilla…breakfast on the go.
  7. Avocado toast – thinly slice some avocado and place on lightly toasted whole wheat indexbread and add a pinch of sea salt and pepper along with some lemon juice, olive oil, strawberries, goat cheese and/or honey.
  8. Breakfast salad – cube some watermelon and mix with chopped and peeled cucumber, add some lime juice, feta cheese and a bit of chopped mint.
  9. Raspberry cheesecake bagel – Simply spread some mascarpone or cream cheese on a bagel and top with fresh raspberries.
  10. English muffin egg pizza – Hard boil some eggs ahead of time, slice or crush and place on a toasted English muffin with a tomato slice and your favorite type of shredded cheese.
  11. The “works” bagel – Toast a bagel and spread on some cream cheese.  Then add diced tomatoes, capers, red onions, and sprouts…or whatever your heart desires.
  12. Farina with apricots and almonds – Bring some farina (think Cream ‘o Wheat) to a boil with milk, let cool and top with brown sugar, diced apricots and almonds.
  13. Cottage cheese crunch – Real easy one here…just mix some granola with cottage cheese and add some of your favorite fruit…peach slices work well here.
  14. Fruit kabobs with vanilla yogurt – Cube your favorite fruit (pineapples, melons, pears, etc.) and place on kabob skewers.  Place some vanilla yogurt on the side for a dipping sauce.
  15. English muffin with burled banana and peanut butter – OK, this one requires you to fire up your broiler, but only for a few minutes.  Slice up a banana or two and sprinkle with some brown sugar.  Broil for 3-5 minutes, or until the sugar is caramelized.  Spread some peanut butter on a toasted English muffin and top with the bruleed bananas.
  16. breakfasttacoBreakfast tacos – place some sliced avocados, tomatoes, and blueberries in a soft taco shell and enjoy.
  17. Fried honey bananas – Slice up some bananas and fry in some olive oil (1-2 minutes per side), drizzle with honey and sprinkle with some cinnamon.
  18. Savory oatmeal with an egg – Take some oatmeal (duh!) and add an egg that’s been prepared over easy.  Add a pinch of salt and pepper and some shredded cheese and you’ve got your new breakfast favorite.
  19. PB+J waffle sandwich – toast some whole wheat waffles and then make a peanut butter and jelly sandwich with them.
  20. Avocado toast with egg – On whole wheat toast, spread some smashed avocado, top with a fried egg (over hard works best…less mess) and finish with a pinch of sea salt and pepper.
  21.  Bonus idea – Order in any of MagicKitchen.com’s Complete Breakfast Meals,  or some of our a la carte breakfast items, like Carrot-Zucchini-Walnut Muffins, or Corn Bread Blueberry Toaster Cakes.

Hopefully you find a few of these ideas appealing to your palate, and as stated previously, don’t be afraid to substitute ingredients as you see fit…live dangerously and bon appetit!

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Here Comes Shark Week: Your Fears can be Delicious

shark-surfThere’s a commonly held belief…rule, really… held by surfers that one should never eat shark.  It’s a karma kinda thing…why tempt fate by eating what might someday eat you out there on the waves.

However, the vast majority of us do not surf, therefore, we are in no way bound by the surfing rule regarding sharks.  And since the Discovery Channel’s Shark Week is upon us once again, we thought this week would be the perfect time to confront your fear of the ocean’s greatest predator head on…with your teeth, in fact.

So, as you violate Bruce’s (the great white from Finding Nemo) rule of “Fish are friends, not food,” there is one important rule that we would like you to follow.  And that rule is when you’re in search of the shark for your Shark Week viewing party, ensure that it’s a sustainable species as the horrible practices of shark finning and factory fishing have decimated many species of sharks.

makoThe Monterey Bay Aquarium’s Seafood Watch program recommends the spiny dogfish shark from California, Oregon or Washington or the common thresher or smallfin mako sharks from California or Hawaii.

If you’ve never eaten shark, most find it lean, mild and meaty.  It tends to be denser than tuna or swordfish and doesn’t flake as easily.  Most recipes call for the meat to be marinated prior to cooking to add some flavor, tenderness and to prevent dryness.  As one might expect, steak is the most common and easiest way to prepare shark.  So we thought we’d give you two variations on this method: shark tacos and shark kabobs.

Shark Tacos

 Marinade

  • 1/2 cup olive oil
  • 1 tbsp. ground turmeric
  • ½ tbsp. crushed mustard seed
  • ½ tbsp. minced ginger
  • 1 garlic clove, minced
  • 2 scallions, sliced
  • 1-2 tbsp. chopped cilantro
  • Cracked black pepper and sea salt
  • 1 lb. shark steaks, 1 inch thick
  • 8 flour tortillas
  • 1 cup finely shredded cabbage tossed with 1 tbsp. chopped cilantro and a pinch of sea salt
  • Tomatillo salsa (either prepared or purchased)
  • sriracha

Mix the marinade ingredients together in a shallow bowl, sprinkle steaks with sea salt and marinade for 20 minutes.
Grill, broil, or pan fry the shark steaks until they flake easily with a fork, usually 5-6 minutes for each side.  Roughly flake steaks with a fork.

To serve: placed flaked shark meat in warm tortillas and top with cabbage, chilled salsa and sriracha.

Shark Kebabs

Marinade

  • ½ cup rice wine
  • Lemon juice
  • ¼ tsp ground ginger
  • 3 tbsp. peanut oil
  • ½ cup dry sherry
  • 1 garlic clove, minced
  • 1 ½ lbs. shark steaks cut into 1 x 1 inch squares.
  • Large mushrooms
  • Onion wedges
  • Red and yellow pepper wedges
  • Bamboo skewers

shark-kebabsMix marinade ingredients in a bowl large enough to hold shark meat and allow to marinade for two hours in refrigerator.

Alternate meat, onions, mushrooms and peppers on kabob skewers and grill or broil 10-15 minutes while marinating liberally and often with remaining marinade sauce while rotating a quarter turn every 3 minutes or so.  Shark meat should fake easily with fork when fully cooked.

Kabobs can be served on a bed of rice of your choosing.

Tbruce-sharkhus you can see, there’s no need to get a bigger boat, fish CAN be food rather than friends, and unless you plan on carving up a wave any time soon you can certainly enjoy some shark without the fear of the roles being reversed.  So fire up the grill and enjoy!

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Diabetic Diet Ideal for All

For the 21 million Americans with diabetes, losing and/or maintaining weight is of critical importance in order to avoid complications caused by the disease.  Most of them manage their weight through exercise and diet…and by diet I don’t necessarily mean being “on” a diet, because that implies their diet is temporary.  It is not.  It is the permanent state of making healthy food choices out of necessity.  It is a lifestyle, not a diet in the traditional sense, and we could all benefit from rethinking what the term “diet” entails as most diabetics already have.

carImagine, if you will, that you’re a car and you’re required to drive up a long, steady incline, which you complete without too much trouble.  Now imagine having to complete the same task with some “junk in your trunk,” say the concrete remains of a sidewalk that was just torn up.  You manage to make it up the hill, but your engine had to work a whole lot harder and as you climb that hill, day after day, parts begin to fail.  The same can happen to humans with excess weight (or too much junk in the trunk).  Complications ensue…heart disease, high blood pressure, increased risk of stroke, cancer, and type II diabetes.

scaleSo, as you can see, being overweight should be a concern to us all, not just diabetics. And one way to lose or maintain your weight is to follow the lifestyle choices most diabetics follow in terms of what and how they eat.  As always, most of us already know what’s healthy (fresh fruits and veggies, lean protein) and what is not (a venti cinnamon dolce latte, muffins the size of your head).  After all, this isn’t rocket science here.

One thing many diabetics do is strictly monitor and track what they consume.  In other words, they COUNT CALORIES…gasp!  And it’s a good idea for all of us.  Just count your caloric intake for a few days.  My guess is that the difference between what you believe that number to be and what it actually is will surprise you…in a bad, OMG way.  Another thing most diabetics do is plan their meals ahead of time and then stick to that plan…no spur of the moment stops at DQ for a $5 nail to place in your coffin. A diabetic diet just makes sense.

supermarketMany diabetics also limit the intake of their carbohydrates and consume non-starchy vegetables (avoid potatoes, corn and peas).  They also eat whole grains and avoid refined or processed flour and sugar (avoid Twinkies and Chips Ahoy cookies).  They eat only lean protein (fish, skinless chicken, pork, beans and soy products).  They eat fresh fruit and avoid the frozen or canned variety as they often have added sugar.  And lastly, they eat “healthy” fats such as those derived from avocados, olives, nuts and seeds.  Just remember, the best diet is one you can stay “on” forever.

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Uses for Leftover food

From time to time we all experience that mess in our kitchen: the unfinished meals and huge amounts of leftovers we often don’t know what to do with. Before cleaning up your fridge, think about these numbers: The annual food waste amount is enough to fill the Willis Tower 44 times. About 40% of food in U.S. is wasted. Yes, almost half goes to trash!

But what if I tell you that you can cook something delicious with your leftovers?

The infographic from Happy To Survive shows 7 simple recipes you can prepare using your food leftovers. Beef hash cakes, pasta with cakes, egg and bacon pie – you can easily cook that yummy dishes and reduce food waste at the same time. Be in trend: Well-known chefs like Jamie Oliver and Matt Jennings also share their tips for getting the most out of leftovers.

Check out these gourmet recipes and share your own hints for dealing with your residual food. (Of course, if you order meals from MagicKitchen.com, there likely won’t be any leftovers!)

7 dishes made using leftover food

7 dishes made using leftover Food Storage

[Infographic] by the team at Survival

 

 

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9 Reasons I Hate to Cook

Frustrated Woman Baker with Rolling Pin Covered in FlourOk, I finally admit, I hate to cook. I used to love it, but as I get older, forget it. I’m not the only one around who hates cooking.  Just turn to Twitter and search “hate to cook” and plenty of Tweeters pop up with the same aggravation! I don’t know their reasons, but here are my top 9 reasons why I can’t stand cooking.

  1. The time involved – Who really has time to prepare ingredients, combine them all in the appropriate amounts, and go through the process of cooking them? Do you realize how long it takes to cook chicken with the bone in? At least 1 ½ hours. A pork roast is just as bad! Who has time for that when you have kids who need to be to practice, dance class, etc.?
  2. Peeling, chopping, dicing, cubing – No thank you! I understand some like the monotony of this task, but I think it’s achieved much faster by someone besides myself. I cringe at the time lost and the cut fingers of the past.
  3. Grocery Shopping – another choredesigned for those who love to cook. I know when I go to the grocery store, I never know if I’m selecting the freshest fruits and veggies or the right cuts of meat. I question my choices and wonder if I’ve picked items with too much fat or gristle. Yuck!
  4. Selecting Recipes – I love Pinterest, but I can’t stand going through the recipes for meals. I get distracted so easily, but I digress…I can’t decide on a recipe. I never have the right ingredients (which usually means a trip to the dreaded grocery store), some of the items in a recipe that sounds fantastic are something I’ve neverheard of, or it’s just too complicated to put everything together.
  5. Clean up – I’m not sure which is worse, making the mess or cleaning it all up. No one in my family likes doing theBook lover. Ready to study hard!dishes! I’d much rather have something quick and easy on paper plates to just toss in the trash when we’re done! Then we can just move on with what we need to get done.
  6. Lack of the correct tools – My knife collection is worse than inadequate. It’s seriously pathetic! I suppose all the chopping and dicing would be easier if I had the proper tools, but it’s just not a priority. Why would it be since I can’t stand cooking?? A whisk is also missing from my kitchen “toolbox”.
  7. Figuring out what to cook – this goes beyond just selecting a recipe. None of us can decide what we want to eat. It’s either that or we all want something different. I’ve tried the menu thing on Sunday evenings for the entire week. We never stick to it, so what’s the point?
  8. No one is available at the same time – this kind of goes with the time issue, but it’s a bit different. Everyone has some activity during the week that makes sitting down together literally impossible! It’s go, go, go around here, as in many families! Homework, sports, dance, dates (for my teens), late meetings, all make it very difficult to pin down a time when we can sit down as a family and unwind together.
  9. I can order healthy, prepared meals – there’s several places online where I can order healthy, prepared meals and have them delivered. MagicKitchen.com is my favorite! They have meals for all types of dietary needs and they are easy to heat up, they are healthy, and they are delicious! I see it as simple, quick, perfect!

IStuffed_BellPepper’ve learned there are some great ways to get around the hassles that go with cooking and the subsequent clean up. Having our meals delivered to us by www.Magickitchen.com solves most of our problems. Everyone can select what they want to eat, preparation is a piece of cake…just warm it up, and clean-up is just as easy! We can also manage to grab a meal and quickly eat together before most activities…or we wait until after.
Have you tried MagicKitchen.com meals? If not you really should! Let me know which meals are your favorites!

Valerie, MagicKitchen.com Blogger

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