Category Archives: How to

Long-Distance Caregiving Tips

So, your elderly parent(s) lives over three hours from you and you’re more than a bit worried about their well-being.  Don’t feel like the Lone Ranger.  34 million Americans are the primary caregivers for an elderly parent and, of that number, over 5 million live more than an hour away.  Subsequently, an entire industry has become centered around, not just elderly care, but long-distance elderly care due to the fact it presents its own set of challenges for both caregiver and care recipient alike.

The top priority in this special type of long-distance relationship is, of course, ensuring your relative receives the proper care and to do so with the least amount of stress on you and/or your own family.  The vast majority of long-distance caregivers do, in fact, have families and careers of their own that they need to care for simultaneously, and attempting to tend to a career, your own family and an elderly relative can create mountains of stress.  And since we here at MagicKitchem seek to alleviate stress, here are some tips for all you long-distance caregivers out there.

  • Take care of yourself. No, that’s not a typo.  How can you care for elderly parents if you yourself needs care as well?  If you’ve read my previous posts, you know the drill here.  Eat right, try to get some exercise, find your own personal stress relievers, and ensure you visit YOUR doctor on a regular basis.
  • Enlist as much help as humanly and financially possible. If you and/or your elderly relative can afford an in-home care provider or geriatric care manager…get one.  If not, impose upon, beg, guilt-trip or buy off (whatever works best) other family members, friends and/or neighbors to help as much as they are able.  Have them visit, provide home and yard maintenance, get your relative out of the house, and anything else they’re willing to do to assist.
  • Gather all important documents in one place and keep them readily accessible. This includes all financial, medical, insurance and legal documents you believe are important, to include social security numbers, medications required, medical history, powers of attorney, etc.
  • Stay in touch. And there are plenty of ways, with the internet machine, to do so.  Yes, you can teach an old dog new tricks…not that I’m referring to your dear old mother as a dog…it’s just an idiom that means old folks can learn new things…you get the idea, right?  Anyway, both my parents, who are well into their seventies, recently learned how to Facetime and now they won’t leave their grandkids alone.  And if my parents can learn this amazing feat, so can yours.  If they still prefer the old-fashioned land-line phone, then use it, but at least introduce them to Skype, Snapchat, etc.  You never know.
  • Keep a list of trusted contractors if your relative still maintains their own home. Inevitably, your folks are going to need some form of home repairs or upgrades, and having a contractor or handyman you can trust can be invaluable.
  • Look into a meal delivery service, like…wait for it…com! Many elderly folks require a special diet and we provide for just about every need, whether it’s low sodium, fat, and/or carb; diabetic, dialysis, or renal-friendly; or gluten free, we’ve got you (and your elderly relatives) covered.  Remember, you’re trying to provide all the necessary care with minimal stress, and we are the experts at stress relief as it applies to ensuring the people you care for are eating properly.
  • Check out these online services.
  1. Eldercare locator. This site will locate all the elder care service providers near your relatives.  http://www.eldercare.gov/Eldercare.NET/Public/Index.aspx
  2. Area Agency on Aging. Each local Agency on Aging can provide you with a suite of services on things such as caregiver support, information and referral, insurance counseling, nutrition, transportation, and financial advice within a specific area.   https://www.payingforseniorcare.com/longtermcare/find_aging_agencies_adrc_aaa.html
  3. National Academy of Elder Law Attorneys. As the name implies, this site can assist you in locating a reputable elder law attorney on a local basis.   https://www.naela.org/
  4. Family Caregiver Alliance. This site is a one-stop shop for those caring for the elderly.  It also offers localized assistance and advice.  https://www.caregiver.org/
  5. National Council on Aging Benefits Checkup. This site can help you determine if your elderly relative is eligible for state and/or federal assistance programs.  https://www.benefitscheckup.org/
  6. National Volunteer Caregiving Network. The NVCN is a network of volunteer caregiving service providers with hundreds of branches throughout the U.S.  http://www.nvcnetwork.org/

Caring for a loved one that lives across the state or country can indeed be a challenge.  Hopefully, this post lessened that challenge just a bit.  Just remember, don’t be afraid to ask others for help and provide care for yourself as well!

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Cool Ways to Stay Cool During the Dog Days of Summer

What the heck are the “dog days” of summer and where did that term originate?  Well, avid readers, I am not only paid exorbitant amounts of money to write these blogs, I am also expected to do a bit of research too.  The term comes from the heavens, or, more specifically, a star constellation called Canis Major.  That constellation has a star within it called Sirius, which is the brightest star in the sky.  This star and constellation, which is shaped like a dog and follows Orion the Hunter across the sky, played a significant role in the ancient Egyptian calendar and its significance was them passed on to ancient Greece and Rome and then, to us in the form of that classic Al Pacino movie, Dog Day Afternoon.

When Sirius rose in the Egyptian sky in late July it usually signified a time of excessive heat, drought, bad luck and general malaise.  Since Sirius was, and still is, part of the Canis Major constellation, this month to six-week period during which it was, and still is, visible in the night sky from late July to late August came to be referred as “dog days” as a result.  And the term has been with us ever since.  Now, take this vital information and go amaze your friends with your depth and breadth of knowledge.

As for staying cool during the dog days, here are a few tips that don’t involve just sitting around in air conditioning:

  • Take a sheet of blanket, place it in a large plastic bag and then put it in the freezer for a few hours. Then, take it out and wrap yourself in chilled comfort or take them up to bed with you.  For added cooling power, dampen the sheets slightly prior to placing them in the freezer.  I like to think of this tip as being the opposite of Kramer’s idea (Seinfeld, season 7, episode 20 “The Calzone”) of placing clothes in the oven prior to wearing them…just don’t burn them in a pizza oven!
  • Just as some warm their beds up at night during the winter months (why don’t we have a term for the coldest days of winter, like “penguin days?”) with a hot water bottle, you can cool it down with a frozen water bottle as well.
  • If you’re using a fan, place it in an open window and flip it depending upon what part of the day it is. During the cool of the evening, have it pull that cool air into the house.  During the heat of the day, turn it around and create an exhaust fan that pulls the hot air out of the house.  There is also the tried and true method of placing a roasting pan of ice (ironic that…placing ice in a roasting pan) in front of the blowing fan.  A large, shallow roasting pan works well as it increases the surface area of the ice that the breeze is blowing across.
  • Another use for a kitchen pan or bowl and ice is to fill one with ice water and then sit in front of the TV or computer with your feet soaking in it…just don’t later use it to make some mac and cheese.
  • Every so often, during the course of the day, run your wrists (or any other pulse point, but wrists are the easiest to access) under cold water for 15 seconds or so. That cold water will cool all that blood that passes through your wrists so close to the skin’s surface and then circulate it to other parts of the body.
  • Pull the curtains or blinds on the windows of your home that are receiving direct sunlight. Think of how hot your car is when you first get in it after it has sat in the sun all day…well, the same phenomenon occurs in your house also.
  • Keep your moisturizers and perfume or cologne in the fridge. I think this is self-explanatory, no?
  • Acquire (buy, beg, borrow or steal) a chillow. It’s a memory foam cooling pad that can be inserted into the pillow case of your favorite pillow.  Check it out here: https://new-chillow.myshopify.com/

As always, stay well hydrated, wear light, loose clothing, avoid alcoholic and caffeinated beverages and ensure that you check on your elderly friends.  If you are one of the elderly, ensure you have someone to check in on you, especially during the doggiest of dog days.

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Summer Fun WITHOUT the Kids

If you remember, valued readers, last week we discussed some ideas for summer fun WITH the kids, which goes a long way to explain the topic of this week’s post.  As a father of two tween boys (yes, “tween” is a new, 21st century life stage), I’ll be the first to admit that my wife and I look for “adult only” things to do on a regular basis.  And by “adult only” all I’m implying is fun things free from the “complications” of having our sons watching our every move.  Now, what you do with your kids while you indulge yourselves is up to you…babysitter, pawn them off on family, drop them at a friend’s place, wrap them in duct tape (I jest, of course), is entirely up to you.  So here you go, a random list of “adult” fun ideas for summer, in no particular order.

  • Find an “adults only” night at a usual kid’s place in your area. Many establishments that cater almost exclusively to children have begun to offer “adults only” nights, complete with “adult beverages.”  My wife and I have been to adult nights at our local zoo, pool, water park, and science center and a wonderful time was had by all.
  • Eat outdoors at an unusual location. By “unusual location” (I seem to be using “quotes” a lot in this post…not sure why) I mean like the roof of a building, your backyard rather than your back porch, a dewy meadow by a babbling brook, a shaded forest glen, an out-of-the-way pavilion at a local county or state park, the beach.  You know the deal, get creative.  And to make this even easier, allow MagicKitchen.com to help you out by having us prepare and ship your meal to you…such as our hickory-smoked sliced beef brisket that’s basted in Kansas City style BBQ sauce, or how about sandwiches made from our delicious corned beef, or some chicken cordon bleu that can be eaten like a sandwich.  And don’t forget about our wide selection of side dishes.  Oh, I almost forgot, August 31st is National Eat Outside Day, so you have plenty of time to prepare.
  • Host a themed party. Yes, it could be a Game of Thrones, or Star Wars, or Walking Dead, or superheroes themed party, but there are other ways to go.  Such as having all your guests perform a little stand-up comedy routine, or a Jimmy Fallon inspired lip synch battle, or a good-natured Dean Martin inspired roast of a friend.  I guess now that I think about it, this could be conducted during any season.
  • Purchase, set up, and USE a hammock. And I use the term “use” (more quotes) loosely due to the fact that it will be “used” for reading, napping and general relaxing.
  • Take out-of-town friends on a walking tour of your town. Especially if your town has a centralized downtown area.  And you’re not required to take them to the local tourist traps.  Take them to an outdoor market, or a great breakfast joint, or sites of historical significance (theclio.com can help you here).
  • Take a hot air balloon ride. There’s got to be one offered within driving distance of your location and they are awesome…the views, the peaceful feeling of floating in space, the anticipation, not wanting to come down.  It really is a great, all-around experience.

These last two are for the more daring and, shall we say, young-at-heart among my readers:

  • Go skinny dipping. Just try not to get arrested, especially if you climb a fence to get into a public pool…not that I’ve ever done anything like that.  You’re better off finding a secluded lake or section of a large lake, preferably one with a dock, and then take it from there.  Just beware the full moon.
  • Crash a wedding. Not in the manner from that horrible movie “Wedding Crashers” of course, but in a more subdued manner.  Just ensure you know the names of the bride and groom and you SHOULD be fine.  The number one rule of crashing a wedding is: if you’re talking to a friend of the bride, you’re a friend of the groom and vice versa.  Also, don’t push your luck by staying too long.  Get in, eat, drink and get out.  You’ll be amazed how the feeling of possibly being found out can be scary and exhilarating at the same time.

OK kids…oops, I mean adults, before you look back in September and wonder where the summer went, get out there and do a few fun things without the encumbrance of children…just be careful out and if you do get caught in the water sans clothes or doing shooters at a stranger’s wedding reception, run like hell and laugh the whole way home!  Have fun this summer!

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Summer Fun with the Kids

That’s correct, summer fun WITH the kids.  It is possible.  Although, the topic of my next post will be summer fun WITHOUT the kids (boy, that was a hell of a teaser, wasn’t it?).  Anyway, if left to their own devices, most kids will spend the summer on their devices, whether its video games, social media, or a combination of both.

With that in mind, here are a few summer ideas to get the kids out of the house and some rainy-day ideas to keep the kids occupied and, who knows, you might even find yourself having some fun as well.

  • Backyard camp out. Obviously, you aren’t required to spend the night sleeping on the ground with roots in the middle of your back (unless that’s your thing), but it is up to you to create some fun activities to go with the camp out.  This works especially well if you have a fire pit to cook s’mores and mountain pies…a mountain pie maker is required to make these hot, fruit filled, mini-pies of delicious goodness.  Find or borrow an old telescope for some star/moon gazing.  Just remember to leave the backdoor open.
  • Just about anything that involves water. Yes, oceans, lakes, and pools work well here, but I’ve found that kids can spend hours exploring small creeks and streams.  Simply strap some water shoes (or old sneakers) on their feet and off they go, turning over rocks to find crayfish and nymphs (no, not THAT kind of nymph, the larval dragonfly, damselfly or mayfly type of nymph), chasing various kinds of water bugs, minnows and other small fish.  Yes, they’ll come back to you a wet, muddy mess, but that’s the whole point.
  • Take them to a demolition derby. There’s nothing better than watching cars, trucks, vans, and sometimes buses, crash headlong into each other.  Kids are so conditioned that vehicle accidents are bad things (and they generally are), that it’s quite exciting to watch them crash into to each other, intentionally, until only one vehicle is left moving.  Yes, monster truck shows are also cool, but there’s something about being at an outdoor kinda-stadium on a summer evening, usually at a county fair, that promotes family bonding…OK, maybe not.
  • Outdoor art. Find an old, white bedsheet, spread it out in an area you don’t mind getting paint on, provide the kids with some brushes and paint and watch them become little Jackson Pollocks.  If you’re feeling bold, permit them to use application methods other than brushes, such as shoes, hands, balls, or any item other than a brush…let them get creative, within reason, of course.
  • Create a scavenger hunt. Team the kids up or just have teams of one, depending on how many kids (yours and the neighbor kids) are participating.  Give them a complete list or a list of clues to make it a bit more difficult, have a non-lame prize for the winner, and send them off.  You might have a theme for your hunt, such as a nature theme, or an A-Z hunt, or a photo hunt if they’re old enough to operate a smart phone (so age 2 and above).  If it’s a rainy day, conduct the hunt indoors or, better yet, in a local museum.  I’ve found museums of natural history work best as they’re usually quite large and have a wide variety of things to find.  And remember, no running.
  • Indoor science experiments. First rule: safety first.  Here’s one to get you started…”soap clouds.”  Ingredients: a bar of Ivory soap and a microwave.  Simply place the bar of soap on a paper towel and nuke it for a few minutes.  The bar will eventually begin to expand and usually the newer the bar, the larger the cloud.  Once it stops expanding, turn off the microwave as you don’t want cooked soap.  The “soap cloud” is kinda hard to describe.  While it looks wet and slimy, it’s actually not.  It’s dry and when crumbled, it creates soap snow flakes.  And if you’re having trouble getting your kids in the bath this summer, it’s been my experience that they can’t wait to jump in the tub with their newly created “soap cloud.”  Next, hit up Google for some other examples of in-home, safe science experiments.

Yes, some of these ideas require a bit of work on your part, but no one ever said parenting was easy.  And yes, most of these ideas require a bit of supervision, depending upon the age of the kids involved, but you can supervise AND participate at the same time.  From personal experience, I’ve found the participatory supervisor role to be the most fun, but my wife has always said that I still have a lot of kid left in me.  I’m not sure if she means that as a compliment or not.

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Parental Summer Survival Tips

Well, by now, if you have school-aged children, your family should be well into its summer vacation and all the chaos and boredom that comes with it.  The “get up, get ready for school, go to school, attend after-school activities, then eat dinner routine”, as Alice Cooper so eloquently put it, “has been blown to pieces.”  Now, your kids can stay up till 3:00 AM playing video games and getting into God knows what on social media, sleep in till noon and then start the whole process all over again.  It’s enough to drive a parent to turn to, as the Rolling Stones so eloquently put it, “Mother’s Little Helper.”

I’m guessing, by now, you’re more than ready to re-assert your parental authority before the inmates are running the asylum.  If that’s the case, then here are a few tips to restore that God-given parental authority (without constantly screaming “Respect my au-thor-e-tie!” ala Cartman from South Park) that has disappeared from your household during June and a few to simply make your and your children’s lives, less stressful.

  • Re-establish some sort of routine – with reasonable bed and wake up times. A household chore list can really help here, preferably on a white board where the kids can check off each chore as it’s completed.  You know, stuff like putting on a new roof, adding walk-in closets, and/or landscaping of the front and back yards…I jest, of course.  How about sweeping (with or without a vacuum), loading/unloading the dishwasher, tending to pets, folding clothes, dusting, taking out the garbage, etc.  In order to ensure these chores get completed you might want to incorporate a combination of the carrot and the stick…obviously I do not condone rewarding your kids with carrots, unless they place a great deal of value on them, or punishing them with a stick.  After all, the saying has to do with the best way to get a mule to haul a plow.  How about an allowance and the threat of losing devices for a period of time?  Yeah, those sound better than carrots and sticks.
  • Don’t over-schedule yourself or your kids – We all have limits, and running from clarinet lessons, to gymnastics, to the pool, to girl scouts, to a sleep over can wear out parent and child alike. In your and your kid’s busy schedules, be sure to schedule in some downtime on a daily basis.  Sit on the couch and eat Bon Bons while watching Judge Judy for a half hour every day while your kids play Minecraft if you have to. Play board games, or watch the kids playing outside with friends.
  • Day camps of any kind – Baseball, parkour (Google it), Webelos/Camp Fire Girls, swimming, Barbie/G.I. Joe, math…whatever. Any camp that gets the kids out of the house and doing something constructive is, well, constructive.  Consult with your children or simply drive to the camp location, get the kids out of the car, and then drive away at an unreasonable speed…it’s up to you.  You’ll be amazed how they’ll enjoy getting out of the house and how much you’ll enjoy having them out of the same house while you remain.
  • Have a freezer well-stocked with delicious, easy to prepare meals – from MagicKitchen.com, of course! It’s so nice, during those over-scheduled days, to pop a nutritious and great tasting meal from MagicKitchen.com into the microwave, serving it to your kids, and then laying the guilt trip on them about how you worked for hours preparing and cooking said meal.  Seriously, having frozen meals on-hand lessen stress levels by 76%…Ok, I just made that stat up, but even if it only reduces your stress level by 1.7%, isn’t that enough?
  • Have them create an “I’m bored” jar – with your assistance, if required. If you had a dollar for every time one of your kids whined, “I’m booooooored” you’d have several parental stand-ins to care for your kids.  Solution:  flush Swimmy McSwim the goldfish and use his former home to place slips of paper that have “I’m bored” ideas written on them and then have the kids pull one every time they utter that noxious phrase.

    Some ideas: various games (20 questions, board games for when they’re bored), compose your own comic strip, write a song that expresses your love for your siblings and parents (tongue-in-cheek, obviously), card games, make a time capsule and bury in the backyard, build a fort, bake cookies, have an OUTDOOR water fight, build a puzzle, plan your ideal (and realistic) vacation…the ideas are endless.

Summer can be, at times, even more stressful than the school year, but it doesn’t have to be if you do a bit of pre-planning…you know, just like your kids do.  Just remember to get creative and include them in developing the ideas that have such an impact on their lives.  Do this and you’ll find, as The Who so eloquently put it, “The Kids are Alright.”

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Senior Rules for a Safe and Happy Summer

Of course, the seniors to which I refer in the title are those of the “well-aged” variety rather than those who are about to enter their last year of high school or college.  As discussed in too much detail in my last post, summer in the northern hemisphere begins in the wee hours of the morning on June 21 and it is, by all accounts, the most joyous of seasons for most.  However, summer can pose a few heat-related dangers, especially for seniors.

As we age, our bodies become less efficient at regulating body temperature.  That’s why many older people tend to enjoy being in a warmer climate than younger folks.  As anecdotal evidence, I refer you, once again, to Seinfeld.  In episode three of season three (“The Pen”), Elaine is forced to beg Jerry’s elderly parents to turn on the air conditioning in their Florida condo as the previous night she complained to Jerry, “I’m sweating here.  I’m in bed…sweating.”

The next day, Jerry’s mom relents, but isn’t even sure she knows how to work the air conditioning.  As a result of this lessened ability to regulate temperature, many seniors fail to recognize the signs and symptoms of heat stroke and/or heat exhaustion.  So here are a few tips to keep in mind as the mercury (I figure most people reading this post can remember mercury thermometers) begins to rise this summer.

  • Use the frickin’ air conditioning if you have it. Electric bill be damned.  If you don’t have A/C, then on extremely hot and humid days go someplace that has it and isn’t afraid to crank it.  It matters not where you go…a friend’s place, the mall, a museum, the movies, a library are all good choices.  You’ll be amazed what a few hours out of the heat can do for your overworked body.
  • Avoid too much time in the sun especially if you’re engaged in strenuous activity like yard work or exercise. And if you’re just lounging in the glorious sun, don’t forget to slather on plenty of sunscreen with an SPF of at least 759, or those cool, box-like sunglasses that offer UV protection.
  • Get the heat out of a hot kitchen, or if you can’t stand the heat get out of the kitchen…choose whatever cliché you like, just avoid cooking on hot days and simply pop a delicious meal from MagicKitchen.com into the microwave machine which generates no heat at all. In fact, it’s probably a good idea to keep a few MagicKitchen.com meals in your freezer for those scorchers that you know are coming if they haven’t arrived already.
  • Hydrate, hydrate, hydrate BEFORE you get thirsty, because if you wait until the thirst arrives, you’re already dehydrated. And try to avoid “hydrating’ with alcohol or caffeinated drinks as they work as diuretics and serve to hasten dehydration.
  • Don’t just drink cool water, get in some, whether it’s a cool bath, shower, lake, pool, ocean, river…whatever. The cool water will help cool your blood which circulates throughout your body.  Another quick cooling off method is to run cold water over the inside of your wrists.  This area has a large number of blood vessels that run close to the surface and that cold water will cool all that blood as it circulates through your body.
  • Communicate often with friends and family to let them know you’re doing fine and staying cool on hot days. Use whatever method you, and they, are comfortable with, telephone, cell phone, Twitter, Snapchat…you get that idea.
  • Watch the humidity level. I’ve heard Arizona is hot, but it’s a dry heat.  That, however, is not the case in many places within our country.  High humidity levels are dangerous to us due to the fact that it causes our body’s cooling mechanism, sweating, not to work effectively.  The reason we perspire is to send liquid to the surface so that it can evaporate, thus, cooling our bodies.  When it’s excessively humid, that sweat on our skin’s surface doesn’t evaporate due to the high-water content in the atmosphere.  As a result, our bodies work harder to try and stay cool, placing more stress on our bodies, primarily on the heart.  So when the humidity’s up, keep your activity level down.

I’m not implying that you should cloister yourself in an air conditioned room for the entire summer.  I’m just giving you the same warning that Sergeant Esterhaus gave his officers after briefings on Hill Street Blues, “Hey, let’s be careful out there.”

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Home Safety Tips for Seniors

It’s just a fact of life: as we age we become less, shall we say…agile, nimble, sprightly, dexterous…choose any synonym for quick and spry you like, we simply don’t move the way we used to.  We also develop certain ailments that require certain medications and if we continue to live independently as we reach our “senior” years, certain accommodations must be made to these simple facts of life.  As I continually tell my kids, “Getting old generally sucks, but you can make some minor adjustments to make it suck less.”

Let’s just accept the fact that accommodations must be made for our continued seniorly independence and those accommodations must be made for the sake of safety.  Given that the number one cause of injuries among seniors is from falls (falls are also the number one cause of fatal injuries), the following tips will focus on how to avoid them.  Simply stated, do whatever you need to do to avoid falls within and without your home. The other area of concern for seniors is that of medicine and ensuring that they take the proper amount…think Goldilocks here, neither too much nor too little, but the proper amount.

Tips to “fall-proof” your home

  • Add rails and grab bars where needed. The two main problem areas here are stairs and the bathroom.  Yes, this will probably require the assistance of either a contractor or someone with carpentry skills, but isn’t your safety worth it?  Along stairways, both interior and exterior, handrails should line both sides and both should be used, especially when descending.  In the bathroom, rails should be added in and around the tub/shower and around the toilet to prevent slipping and to assist with sitting and standing.
  • Remove excess clutter throughout the home. “Clutter,” in this instance, refers to anything that could be a tripping hazard and can include shoes (while not on your feet), magazines, pet toys, books, clothes, and trash in any form.  “Everything has a place and there’s a place for everything,” as my dad is still fond of telling me when I leave one of his tools in a place other than where it’s supposed to be.  It’s simple.  Keep your floors free from junk and you’ll greatly improve your odds of staying upright.
  • Watch those throw rugs and floor surfaces. Ensure that all rugs are properly secured to the floor to prevent them slipping from underfoot and avoid the use of slippery cleaning solutions on hardwood and tile floors.
  • Install non-slip surfaces in the tub and/or shower. Actually, this rule applies to people of all ages, not just seniors.  Water, soap/shampoo and a slick, smooth surface is a recipe for disaster, seriously.  It matters not whether you use simple non-slip strips or cute little fishies and duckies, just put them in place.
  • Light dark/dim places, inside and out. It really, really, really, really, helps if you can see where you’re walking…really.  Replace burned out or dim bulbs throughout your home and add additional lighting if there’s any question regarding proper illumination.  Oh yeah, leave some lights on during the night, especially in the bathroom.
  • Consider wearing a medical alert system with fall detection. Some come GPS equipped to ensure fallen seniors are quickly located and they are relatively inexpensive, usually under $50.

A few more safety tips

  • Create and use a system for your meds. There’s an app(lication) for that.  If you’re comfortable using a smart phone, download a medication reminder app.  It’s the next best thing to a nagging spouse.  Or use a pill box, or a pocket calendar, or link taking your meds to a daily activity (wake up, teeth brushing, eating), or use your friends and family members.  Also, keep an up-to-date list of your current meds, to include name, dosage, number of refills, and strength.
  • If you haven’t already, install smoke and carbon monoxide detectors on every floor of your home. And change the batteries every time you alter the clocks for daylight savings time.
  • Eat well and stay hydrated. MagicKitchen.com can sure help you here.  As we’ve discussed in previous posts, as we age our nutritional needs change.  Ensure you’re getting the RDA of all essential vitamins and minerals through eating a variety of fruits, vegetables and proteins.  As for hydration, there’s a simple test to determine if you’re properly hydrated.  If you’re urine is clear, you’re good, if it’s eye-blinding neon yellow, you’re dehydrated and need some liquid.

Getting old doesn’t necessarily mean you must give up your independence.  However, there’s no doubt that our bodies change as we age and some accommodations must be made due to this fact…so don’t be a “stubborn old codger,” as my mom likes to call my dad, and make them!

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Common Foods with Surprising Health Benefits

It seems that many people believe that some sort of special diet with exotic foods is required to “eat healthy.”  We go out of our way to locate and drive to so called specialty stores to find strange foods that we discovered in some online article that extolls the nutritional virtues of these foods we can’t pronounce (like spirulina, harissa and cupuaca).

And, often times, we pay exorbitant amounts of money to purchase these foods when we could gain the same health benefits from far more common and less expensive alternatives.  Since you seem skeptical, here are five examples of foods found in every local grocery store that offer numerous health benefits.

Heirloom Tomatoes
Heirloom Tomatoes

Tomatoes – There isn’t a more common food than tomatoes, is there?  These semi-round spheres of fruity goodness (yes, they are considered a fruit) are chock full of nutritional nutritioness that provide numerous health benefits.  They contain all four major antioxidants (alpha and beta carotene, lutein and lycopene) which are concentrated in their peels and provide them with their rich red color.  Studies have found that the regular consumption of tomatoes can reduce the risk of stroke and prostrate and pancreatic cancers due to the presence of these antioxidants.

Raisins – Also known as concentrated grapes, raisins possess plenty of B vitamins, iron, potassium, carbs and fiber.  Dietary iron is primarily used by our bodies to transport oxygen, via red blood cells, to our various muscles and brain.  It also supports our immune system, aids with metabolism and assists in the building of amino acids.  The potassium in raisins has been shown to lower blood pressure by limiting the effects of sodium.  Its fiber, half of which is soluble fiber, helps to lower cholesterol and regulate blood sugar levels.  And while the reputation of carbohydrates has recently been drug through the mud, they are very necessary for energy and many endurance athletes (yours truly included) substitute raisins for sport gels in order to avoid processed sugars.

Grapefruit – This low-cal, high nutrient fruit contains plenty of vitamins C and A, fiber, and the antioxidants beta-carotene, lycopene and flavanones.  Studies suggest that these nutrients reduce blood pressure, LDL (or bad) cholesterol and triglyceride levels.  They also provide a boost to our immune systems, stabilize our blood sugar levels and prevent insulin resistance whereby our cells stop responding to insulin which can lead to type 2 diabetes.  The fiber contained within grapefruit can also provide appetite control as it slows the rate at which our stomachs empty which causes us to feel full for longer periods of time.

Yogurt – One of the key elements contained within yogurt are probiotics or “friendly” bacteria that improves our digestive health and can help with constipation, diarrhea (side note: I could never spell “diarrhea” without spell check) and inflammatory bowel disease.  Yogurt also naturally contains plenty of calcium and many manufacturers add vitamin D, both of which are necessary for bone health and the prevention of osteoporosis.  Finally, yogurt also contains plenty of protein that assists with muscle recovery and creation.  One last piece of advice: use plain yogurt and add natural flavoring, such as berries and other fruit as many manufacturers add tons of unnecessary sugar, even the one with the “fruit on the bottom.”

Ginger – The Asian spice, not the British Spice…Girl (you knew I couldn’t go a whole post without a lame joke).  And yes, I realize that ginger is somewhat exotic as it originates from Asia, but its been here for centuries and its been used for medicinal purposes in Asia and India for longer than that.  The active ingredient in ginger is a volatile oil known, appropriately, as gingerol.  It is why, when we were children and had an upset stomach, our moms gave us ginger ale, which, for me, was a very rare treat and almost made vomiting worth it (side note II: ginger ale came from the practice of British pubs placing out bowls of ground ginger for the patorns to sprinkle in their beers).  Gingerol, it seems, eliminates excess gas within our digestive tracts and eases symptoms associated with motion sickness, such as dizziness and nausea.  Gingerol is also an anti-inflammatory which can lessen the pain associated with osteoarthritis and rheumatoid arthritis as well as improve mobility in the affected areas.

So, next time you’re contemplating a trip to a specialty grocery store for some durian or chayote, check yourself before you wreck yourself and stop by the local shop for a few tomatoes, grapefruit, boxes of raisins, some plain yogurt and ground ginger.  Your body will thank you for it.

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It’s Spring, Get Outside: 8 Outdoor Activities for Seniors

Have you noticed that the heat is coming on less and less in your home?  If not, just look at your last heating bill.  And in our world of cause and effect, the cause is increased outdoor temperatures and the effect SHOULD be increased outdoor activities on your part.  Outdoor activity is the panacea for cabin fever and you don’t even need to fill a prescription.

Look, I’m sure you’re aware about the benefits of regular physical activity, but what about the benefits of regular “outdoor” physical activity?  Humans have an innate connection and attraction to nature which is referred to as biophilia and too many of us attempt to resist that connection.  Yet another fact: less than 3% of America’s senior population attains the recommended 2.5 hours of physical activity per week, and that can have dangerous consequences.

Some of the benefits of outdoor activity are more obvious than others, such as increased exposure to sunlight which exposes us to vitamin D which improves brain, bone and muscle functions (just beware of overexposure…as with everything else, moderation is best).

However, studies have also shown that regular outdoor activity improves our health and well-being and improves our physical, emotional and cognitive functioning.  So, keeping all this in mind, here are eight outdoor activities we all should do more of:

  1. Tai Chi – Before you think I’m getting all “Karate Kid” on you, let me explain. Yes, tai chi began as a defensive martial art, but it has since evolved into a balletic activity of continuous, gentle movements.  It’s different from yoga in that with yoga you hold a pose (sleeping dog) for a short period of time, while with tai chi, you’re in continuous motion, albeit, at a slow pace.  Locate a “tai chi in the park” group in your area, or simply access the internet machine, learn the basics and head to your backyard.
  1. Search for gold — …with a metal detector. And no, it doesn’t have to be on a beach.  Grab your metal detector and head to the local park or historical site and you’ll be amazed at the objects that are lying around out there.  Here’s am interesting article that offers examples of successful treasure hunts and can help get you started: https://www.wired.com/2011/08/treasure-hunters/
  1. Picnics – Grab your basket, blanket, chicken salad sandwiches, your favorite companions and locate an out-of-the-way picnic spot, preferably on a level, grassy area near a babbling brook. Just ensure that getting to that spot requires some walking to get there.  You’ll be amazed how relaxing this activity is and how the conversation flows when you’re away from a screen.
  1. Yard games – Hit the backyard or park for a rousing round of horseshoes, bocce ball, croquet or badminton. These games are perfect for bringing out the competitor in all of us and can be a great way to reconnect with friends and/or family members.  Side note: I understand the safety aspect, but I truly miss “Jarts,” the yard game that involved plastic circles and metal tipped lawn darts…just sayin’.
  1. Be a tourist – even in your own hometown. Go on a historical walking tour, visit the zoo or botanical gardens or downtown area or local, state, or national parks or Civil War battlefields or any other outdoor place that interests you.
  1. Bird watch – Yeah, I know, I used this one in my fall outdoor activities post, but it’s perhaps even more relevant in the spring as birds become more active as they prepare to bring the next generation of our avian friends into the world. The few birders I know are extremely passionate about their hobby and tend to record just about every aspect of their sightings, to include the species (of course), and when, where, and under what weather conditions the sighting occurred.  This is one of those hobbies that permits various levels of immersion, but its seems to have some addictive qualities, and, in this instance, that’s not a bad thing.
  1. Gardening This activity is perfect for the spring for obvious reasons and there’s nothing more satisfying than eating delicious and healthy food you planted and cultivated yourself. And if you live in an apartment or senior community that does not offer space for this activity, move…just kidding.  There are many places that rent small plots for a nominal fee.
  1. Stroll through a local farmer’s, flea or craft markets – The larger the better. Heck, this one doesn’t even seem like an outdoor exercise, but it most certainly is.  Remember, all that’s required to reap the benefits is getting outside and slightly raising your heart and breathing rate for a moderate period of time, and wandering through a massive flea market in search of hidden treasures certainly qualifies.

One last note, try to do these activities with a group of friends or family members and do so on a regular schedule.  Also, use the group to coerce (or shame) each other to get out there and find that Baltimore Oriole, or practice tai chi like Anne Hathaway and Robert de Niro in “The Intern,” or go in search of lost jewelry, or weed the garden, or watch the handlers feed the elephants, or whack that shuttlecock around, or pack that picnic basket.  Hell, just get outside and be active.  You’ll be glad you did.

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For the Mom Who Has Everything…

Yes, it’s coming, like a shark’s dorsal fin speeding through the water that can’t be stopped…duuuh-nah……..…..duuuuh-nah……………duuuh-nah, duuuh-nah…………….duh-nah, duh-nah, duh-nah, duh-nah………dunn, dunn, dunn, dunn, dunn, dunn (yes, that’s my poor attempt to put the theme to Jaws into words, sorry).  Of course, that dorsal fin represents Mother’s Day, which arrives on Sunday, May 14th.  But don’t panic, at least not yet, because here are some unique gift ideas for the mother that has everything, I mean, after all, she has you!

Something different – Now, of course these gifts are not for all moms as we all know, every mom is different.  But here’s a sampling of some interesting gift ideas.

  • Drunken owl wine bottle holder – I don’t know why, but every time I look at this thing it makes me smile. Maybe it’s because it’s such a random animal (I mean an owl?) and it looks like a baby drinking a bottle…is that creepy?  Hopefully it will make your mom smile too.  Check it out here: http://www.homewetbar.com/drunken-owl-wine-bottle-holder-p-4187.html
  • Dawn redwood Bonsai forest – Rather than flowers, why not get your mom something that will last quite a while and is perfect for a table center and conversation piece? And it looks really cool.  Here it is: http://www.uncommongoods.com/product/dawn-redwood-bonsai-forest

  • A personalized smart phone case – Wouldn’t you like your mom to always carry a picture of her favorite child (you) in the form of a smart phone case? Well, all you need to do is go here and design a case that’s perfect for your perfect mother: https://www.mycustomcase.com/

  • Literary candles – I think, genetically, once a woman becomes a mother they immediately become candle aficionados. I don’t question this strange phenomenon, I just cater to it.  That being the case, here are some unique scents for the candle and literature loving mom in your life that are linked to Sherlock Holmes, Alice in Wonderland, Jane Eyre, and Pride and Prejudice (and zombies…yes, a book was written and a movie produced entitled “Pride and Prejudice and Zombies.  I neither read the book nor viewed the movie).  Peruse them here: http://www.uncommongoods.com/product/literary-candles

  • Time saving and delicious meals from MagicKitchen.com – The last thing you want your mother doing on her day is cooking, or on any other special or non-special day for that matter. Have the Mother’s Day meal delivered to her (or your) door and save her (or you) a great deal of time and hassle.  MagicKitchen permits you to customize your meal and also offers delectable “bundles” to include Gourmet, Customer Favorites, Homestyle, and Top-Rated bundles.  Have your Pavlovian (you know, that Russian dude that conditioned a poor dog to salivate at the sound of a bell) moment here: http://www.magickitchen.com/menu/mothers-day.html

“Make” her something – And no, I’m not referring to like a dining room table or a back porch or something, unless she really needs either of those two things.  I was thinking of something a bit more personal, something that she wants rather than needs, something intimately linked to you, her and your family.

Here’s a quick example: last year I semi-learned how to play the guitar (no, I didn’t go so far as to write the music and lyrics to a sappy “I Love You Mom” type song).  My mother, as she constantly reminds me, was born in Ireland and we immigrated to the US back in 1968.  Anyway, despite becoming an American citizen, she has missed her homeland ever since.

So last year, I learned to play and sing (terribly, I might add) “Danny Boy” and I played and sang it for her on Mother’s Day.  Yes, I missed a few notes and sang REALLY off key.  However, by the time I was done, she had a tear on her cheek and a smile on her face.  She then exclaimed it was the most thoughtful Mother’s Day gift I had ever bestowed upon her in my 51 years on this earth.  I then asked her “why?” and she simply said, in her fading Irish accent, “Because you put some thought into the gift and “made” it just for me.  Nothing’s more personal than that.”

I firmly believe that you can do the same thing for your mother…not play and sing Danny Boy, but make her something with your mind and two hands.  Write her a poem, or a song, or a play, or a rap song, or a short story about you, her and your family.  Create a photo essay or a humorous, yet poignant power point presentation that you present to her and the whole family or montage with old family photos.

Draw or paint your family or an old house you all lived in, or her favorite place she likes to sit and think, or an old pet.  Throw (as on a pottery wheel, not literally “throw”) a flower pot or coffee mug for her.  Plant a tree for her, or her favorite plant, flowering bush, or perennial.  Create a short movie for her with your smart phone.  Just use your imagination, make the gift personal to her and try to make her laugh and cry at the same time.  She’ll love you even more for it, if that’s possible.

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