Sleep Issues and Chronic Kidney Disease

Sleep Issues and Chronic Kidney Disease

People with chronic kidney disease (CKD) often have trouble falling asleep and staying asleep. Your physical and mental health can contribute to your sleep problems. Common causes for disrupted sleep patterns in kidney disease patients include: restless leg syndrome, sleep apnea, inadequate dialysis clearance, emotions, 

How to stay motivated to keep up with your exercise routine

How to stay motivated to keep up with your exercise routine

Pretty much everyone should be pushing to exercise more. Sedentary jobs and lifestyles are assisting in the obesity epidemic and we all know things should change. Even while being aware of the problem and knowing the benefits of changing, it is still difficult to make 

MagicKitchen.com & BodyRock.tv

MagicKitchen.com & BodyRock.tv

I wanted to write a blog about a certain exercise routine that has inspired me lately. MagicKitchen.com is excited about health – and exercise is certainly a part of that! The exercises I follow are all on www.BodyRock.tv. This is a blog/community led by Zuzanna 

Healthy Eating Made Easier –and More Enjoyable

Healthy Eating Made Easier –and More Enjoyable

In addition to making meal time easier, MagicKitchen.com supports a healthy lifestyle by providing a wide selection of delicious, wholesome meals. The menu of low sodium, diabetic, senior and portion control meals that we offer through our MK Meal Menu is particularly healthy. This summer, 

Get back to those Resolutions!

Get back to those Resolutions!

Whether you fell off the healthy eating bandwagon January 2nd or lasted till mid-April before breaking your resolutions, MagicKitchen.com is ready to help you get back on track to better health this season. Our nutritious meal packs and calorie-counting meal bundles make healthy eating a 

5 Memorial Day Recipes for people with Kidney Disease

5 Memorial Day Recipes for people with Kidney Disease

Memorial day and grilling go together like macaroni and cheese.  Luckily, people with kidney disease can eat many grilled foods with impunity. We get this first recipe from the excellent site Davita.com: Honey Mustard Grilled Chicken Ingredients 1/3 cup mayonnaise 1-1/2 tablespoons deli-style mustard 1