How To Choose Healthy Food When You’re Busy
I know, life gets in the way, right? Just this week, I had extra work piled on, doctor’s appointments, and a family emergency. How do you choose healthy food when you’re busy?
Lifestyle, food and health articles
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So, you lost the weight. Here’s How to Keep it Off
You did it. Through dedication, hard work and being ultra-aware of what you ate you lost 15 pounds. Now the hard part begins. You’ve got to keep those 15 pounds you lost, well, lost…out there wherever lost pounds go (maybe they just move around, jumping …
Best Ways to Improve Your Flexibility
I guess the first question that should be addressed for this post is, why does flexibility matter? Improved flexibility is just another way of saying improved range of motion and that simply means that you can move easily and farther primarily around your joints. You …
Beach Workouts for Your Vacation
Look, a beach vacation is no excuse to allow your workout regime to lapse for a week or two. There are several reasons for this…if you stop exercising for more than a week it will be that much more difficult to get started back up …
Tips: Grilling your favorite meats on the BBQ
There’s a difference between barbecuing and grilling, we all know that, right? The terms can be used interchangeably, but generally speaking, barbecue is meat cooked low and slow over smoke, and grilling is meat cooked fast and with that great brown exterior. Yum either way. …
Hacks to Keep Your Fruits and Veggies Fresh
Life is complicated enough without brown bananas, mealy apples, yucky lettuce or green potatoes. Do you toss what seems like newly bought fruits and veggies in the trash or down the disposal every week? If so, that’s just like tossing money in the trash or down …
How to Stay Healthy This Summer
Summer can be your best friend, your worst enemy or both. I tend to think it’s both. Why do I feel this way? Summer offers many enticing aspects. However, it’s the season that most reminds of the sirens from Homer’s Odyssey. You remember them, right? …
Bad Habits that Can Cause Weight Gain
We all have them, bad daily habits that contribute to our health issues. And many of those bad habits we are unaware of, which makes them especially nefarious (from my “word of the day” calendar). As I’m sure you’ve heard before, becoming aware of the …
Six Ways to Make Healthy Eating Easier
Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and …
How to Supercharge Your Morning
Let’s face it, mornings (especially Mondays) can suck…but they don’t have to. There are ways to improve how you start your day, no matter if you rise at 4:30 or 11:30. While some of the following suggestions might not be for everyone (I, for one, …