African Contributions to Cuisine in America

African Contributions to Cuisine in America

From the time the first enslaved Africans arrived in America in 1619 (Jamestown) until present day, Africa has contributed greatly to cuisine in America. Many enslaved Africans brought the knowledge of their previous life with them, to include food recipes and, in some instances, the 

Some Things to Put on Your Winter 2022-23 Bucket List

Some Things to Put on Your Winter 2022-23 Bucket List

As is my wont, I’ll begin this post by defining a term from the title, in this case, “bucket list.” In years gone by, a bucket list was a list of things you wanted to do before you died or kicked the proverbial bucket. The 

Best U.S. Locations for Food Tourism

Best U.S. Locations for Food Tourism

As I’m sure you all recall, last week I discussed and described the hottest tourist trend on the planet right now, that being food tourism. Food tourism involves visiting a locale and using food (and beverages) to explore the history and culture of a specific 

Food Tourism: What the Heck is it?

Food Tourism: What the Heck is it?

There are a number of definitions for “food (or culinary or gastronomy) tourism” on the internet machine, but here’s the one I like best from the website, Food ‘n Road, “activities that provide experiences of consumption and appreciation of food and beverages, presented in such 

What Does “Quality of Life” Mean to You?

What Does “Quality of Life” Mean to You?

Wow, that’s quite a philosophical question, no? It’s also one of those questions that has no right or wrong answer.

Six Ways to Make Healthy Eating Easier

Six Ways to Make Healthy Eating Easier

Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and 

How to Supercharge Your Morning

How to Supercharge Your Morning

Let’s face it, mornings (especially Mondays) can suck…but they don’t have to. There are ways to improve how you start your day, no matter if you rise at 4:30 or 11:30. While some of the following suggestions might not be for everyone (I, for one, 

2022 Health and Wellness Crazes

2022 Health and Wellness Crazes

You’ve probably heard this one: Take care of your body, it’s the only place you have to live in. Simple, but there’s truth there. So what are the latest ways to get and stay healthy and well? Here’s a list of the top 10 health