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Here Comes Shark Week: Your Fears can be Delicious
There’s a commonly held belief…rule, really… held by surfers that one should never eat shark. It’s a karma kinda thing…why tempt fate by eating what might someday eat you out there on the waves. However, the vast majority of us do not surf, therefore, we are in no way bound by the surfing rule regarding…
Top 10 Workout Tips For Getting Out of the Winter Rut
Winter often gives a sob story that we all hate to hear. The cold weather certainly gets the best of most us- but not all of us. There are those who welcome winter with open arms-I mean, it’s hard to understand the love for the cold-but for most people, working out is the best way…
Five Benefits of Working out with a Partner
How are you doing with your New Year’s resolutions? Was one of them to work out more often? Even if that means a walk a few times a week, it can be hard to keep up your motivation if you’re doing it on your own. That’s why asking a friend or relative to jump onboard…
10 Easy and Healthy Life Hacks
Before I begin the list, let’s start with the definition of a “life hack.” Near as anyone can tell, the term was coined in 2004 at a tech conference (duh!) in San Diego in reference to things which solve problems in a programmer’s life, unrelated to their jobs, such as an event reminder or email…
Spring Clean your Dietary Habits
There are various theories regarding the tradition of spring cleaning. It might have originated with the Persian New Year when everything in the house was cleaned prior to its arrival. Perhaps it came from the Jewish tradition of finding and eliminating all leavened foods (including crumbs) prior to the arrival of Passover. Maybe it came from…
How to Sleep When it’s Too Hot
The glorious summer days always come with a downside-hot nights that make it unbearable to sleep. Sleeping when it’s too hot outside without any air conditioner can be quite difficult. Of course it takes longer to fall asleep on a hot night and when you actually do, all the tossing and turning makes it hard…









