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Sleep has come to the forefront of the nation’s consciousness as we’ve come to understand its connection to almost all aspects of physical, mental, and emotional health. Diet can have a powerful impact on your ability to fall and stay asleep. Some foods have nutrients like calcium and tryptophan that are integral to making the…
Safe Fun in the Sun
“She had her drink in her hand. She had her toes in the sand…” (Van Halen, Beautiful Girls). Yes, the beach beckons and you’re answering the call this summer. However, unlike those care-free boys (Beautiful Girls was released in 1979) from Van Halen, you’re older now and, as a result, you’ve become more safety conscious….
The Key to Resolutions: Make them Achievable and Challenging
Resolutions, goals, plans, aspirations, intentions, aims, designs, whatever you call them, they should all have two things in common; they should be challenging and capable of being achieved. It does me no good to set the following resolutions: “I will get my basketball skills on the same level as LeBron James in 2021.” Or “I…
5 Ways Weight Loss Alleviates Arthritis Pain
No matter the type of arthritis, rheumatoid, psoriatic or osteo (which is the most common form by far), carrying around extra weight can increase joint pain and deterioration, especially in the weight-bearing knees and hips. Approximately 70% of adult Americans are overweight or obese and about 35 million have some form of arthritis. When the…
Should You be Counting Calories or Macronutrients (or both)?
As I am wont to do in these posts, let’s begin with a few definitions first. I remember watching Super Size Me (a documentary about a guy who eats nothing but McDonald’s for a month) about 20 years ago. In the movie, they ask random people to define the term “calorie.” None of them were able…
10 Ways to Conquer Stress
Last week I wrote about stress, its origins, and how our body negatively reacts to it, so it only seems logical to discuss how best to deal with stress in our increasingly stressful lives. Obviously, the best way to avoid stress is to eliminate its causes, but that is next to impossible. Hell, just watching…









