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Six Healthy Holiday Snack Recipes
It’s an inevitable, immutable fact about the holidays…it’s impossible to eat healthy, even if you make that valiant attempt. Home, office, shop, school, store, the homes of family and friends, barn, coal mine, submarine; no matter where you go, unhealthy snacks and food abounds. And no matter how you try, their siren song of “It’s…
12 Foods to Improve Your Mood
(The above title, folks, is as poetic as I get. I apologize for beginning with a parenthetic reference, but I thought you might like to know, or not). Food and our moods are inexorably linked. We know, for example, that when we’re feeling stressed or depressed (Hey, more rhyming) we tend to eat unhealthy, high…
6 Ways to Stay Fit and Healthy During the Summer Months
It’s summer, the season of sun, more daylight hours, vacations, cookouts and fireworks. It’s also the season of disrupted daily schedules, ignored diets, and excuses for overindulgence. However, with just a bit of forethought and determination it is possible to maintain and meet your fitness and health goals. These six tips, as usually happens with…
Sensible Tips for Getting and Staying Healthy in the New Year
Yeah, no this isn’t a New Year’s resolution post. It’s simply a post about how to improve your health that can be applied at any time. I’m just simply writing about getting healthy on January third. That, in no way, associates this post with the new year…just go with it, OK? So why get healthier? …
New Year’s Resolutions: It’s Not Too Late
Well, January and February 2021 are in the books…wait, what? When did that happen? It happened while you were bingeing on Netflix and ignoring that resolution you made back at the start of the year. But do not despair, good reader, there is no rule that states resolutions can only be made at the beginning…









