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Diabetic Diet Ideal for All
For the 21 million Americans with diabetes, losing and/or maintaining weight is of critical importance in order to avoid complications caused by the disease. Most of them manage their weight through exercise and diet…and by diet I don’t necessarily mean being “on” a diet, because that implies their diet is temporary. It is not. It…
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Parental Summer Survival Tips
Well, by now, if you have school-aged children, your family should be well into its summer vacation and all the chaos and boredom that comes with it. The “get up, get ready for school, go to school, attend after-school activities, then eat dinner routine”, as Alice Cooper so eloquently put it, “has been blown to…
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Summer can be your best friend, your worst enemy or both. I tend to think it’s both. Why do I feel this way? Summer offers many enticing aspects. However, it’s the season that most reminds of the sirens from Homer’s Odyssey. You remember them, right? They were a group of beautiful looking and singing women…
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Upwards of 80 percent of American adults and adolescents do not engage in enough aerobic physical activity to meet minimum government recommended guidelines. Healthy habits, like any habit, begin at a young age. Children model the behavior of the adults in their lives and if the adults in their lives place a high priority on…









