Similar Posts
Steps to Becoming a Wine Connoisseur
If you have never met one of those famous expert wine connoisseurs, you should thank your stars. They can make you feel positively pedestrian on matters wine. It’s not just the way they ‘taste’ wine – with a tilt of the head and swirling sound in the mouth like it’s something you need to go…
5 Ways Weight Loss Alleviates Arthritis Pain
No matter the type of arthritis, rheumatoid, psoriatic or osteo (which is the most common form by far), carrying around extra weight can increase joint pain and deterioration, especially in the weight-bearing knees and hips. Approximately 70% of adult Americans are overweight or obese and about 35 million have some form of arthritis. When the…
How to Handle Your Next Snack Attack
You know it’s coming; your next inevitable snack attack. You might even know when and where, as these things tend to have a pattern. Every day, say around 3:30, you find yourself scrounging around the office break room, your fridge or pantry looking for something to get you to dinner. And if you’re lucky you…
Best Mental Exercises for Your Brain
Yeah, I know your brain is not a muscle. However, your brain responds to exercise (of the mental variety) just like a muscle responds to physical exercise. When we exercise a specific muscle, say your bicep, it responds by growing larger, stronger and becomes more efficient at what it does. Your brain responds to mental…
National Random Acts of Kindness Day and Week
You, dear reader, are a very intelligent and attractive individual. See? That random act of kindness on my part was quite easy to perform. In today’s society, random acts of kindness are needed more than ever, especially those directed towards people who are having a rough go of it lately and those who sacrifice for…
New Year’s Resolutions: It’s Not Too Late
Well, January and February 2021 are in the books…wait, what? When did that happen? It happened while you were bingeing on Netflix and ignoring that resolution you made back at the start of the year. But do not despair, good reader, there is no rule that states resolutions can only be made at the beginning…









