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Fun Things | Health | How to8 Proven Benefits of Meditation
There are actually nine primary types of meditation: mindfulness, spiritual, focused, movement, mantra, transcendental, progressive, love-kindness, and visualization. While each is slightly different and unique, they all tend to have the similar health benefits and those benefits are the topic of this week’s post. In terms of figuring out which method works best for you,…
9 Reasons I Hate to Cook
Ok, I finally admit, I hate to cook. I used to love it, but as I get older, forget it. I’m not the only one around who hates cooking. Just turn to Twitter and search “hate to cook” and plenty of Tweeters pop up with the same aggravation! I don’t know their reasons, but here…
How to Eat Healthy During the Holidays
Along the same lines as the title of this post are: “How to sing like Adele,” How to make love like you were 20 again,” and “How to have more free time and be your own boss.” I jest, of course. Obviously, you can only achieve one of the above “how to” possibilities. The question…
A Pantry Makeover
Is your pantry a mess like mine is? Then you’ll want to keep reading, as I give you ten tips for a pantry makeover that will leave your pantry fresh and organized. 1. Some people like these cool baskets, but I find they become a repository for all kinds of junk. I suggest getting at…
Why the Chimney Starter Is Better Than the Usual Charcoal Igniter
The Chimney starter is a hardy, rough-as-the wild way to light a charcoal grill. It’s like it was made for cowboys out in prairies. It is a metal cylinder with a grate set inside to hold charcoal and a bottom designed to start a fire from just about anything. It works fine with either briquettes…
The Amazing (and Overlooked) Health Benefits of Swimming
Different strokes for different folks was all I could think of when assigned this week’s topic. One of the joys of swimming are the different strokes one can employ to break up the monotony and to work different muscles. Just think of the possibilities: freestyle (or front crawl), breast, back, elementary back, butterfly, side, and…









