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There are various theories regarding the tradition of spring cleaning. It might have originated with the Persian New Year when everything in the house was cleaned prior to its arrival. Perhaps it came from the Jewish tradition of finding and eliminating all leavened foods (including crumbs) prior to the arrival of Passover. Maybe it came from…
10 Ways to Conquer Stress
Last week I wrote about stress, its origins, and how our body negatively reacts to it, so it only seems logical to discuss how best to deal with stress in our increasingly stressful lives. Obviously, the best way to avoid stress is to eliminate its causes, but that is next to impossible. Hell, just watching…
How Meal Planning Can Save You Money
The number one rule when it comes to meal planning and saving money is: stick to the plan! If you spend 30 minutes or so each week planning out your meals and then cave when you pass your first Chipotle or Panera Bread, that’s known in the business as NOT sticking to the plan. Chipotle…
10 Simple Steps to Get in Shape for Summer (Emphasis on the Simple)
11 weeks, that’s all you have until Memorial Day weekend, the unofficial start of summer. Are you ready to expose more of your body to the public? If you’re like most, the answer to that question is a definitive “no!” Not to worry, avid reader, there’s still time to shed a few pounds and tone…
National Random Acts of Kindness Day and Week
You, dear reader, are a very intelligent and attractive individual. See? That random act of kindness on my part was quite easy to perform. In today’s society, random acts of kindness are needed more than ever, especially those directed towards people who are having a rough go of it lately and those who sacrifice for…
Thanksgiving Centerpiece Ideas
Of course, your best source for Thanksgiving Centerpiece Ideas would be Pinterest. But you’ve seen the epic pinterest fails, right? Where it looks soooo easy to do, and ends up looking terrifying? https://www.pinterest.com/mathomson/nailed-it/ These are a few of those. So we’ll go for some easy, classic ideas that almost anyone should be able to pull off….









