More Kitchen Tips and Shortcuts
Ten great tips and shortcuts to help you out in the kitchen!
Ten great tips and shortcuts to help you out in the kitchen!
As all of my readers know, I am not a fan of the term “diet” to describe a plan to lose weight and/or improve health. Diets imply something that is temporary, that once the desired pounds are shed or cholesterol level achieved, you revert back to your “eat anything,” unhealthy self. You then put the…
It’s summer, the season of sun, more daylight hours, vacations, cookouts and fireworks. It’s also the season of disrupted daily schedules, ignored diets, and excuses for overindulgence. However, with just a bit of forethought and determination it is possible to maintain and meet your fitness and health goals. These six tips, as usually happens with…
Winter often gives a sob story that we all hate to hear. The cold weather certainly gets the best of most us- but not all of us. There are those who welcome winter with open arms-I mean, it’s hard to understand the love for the cold-but for most people, working out is the best way…
With Christmas just a week away, you’ve probably got a lot on your plate. Last-minute shopping, presents to wrap, house cleaning, and meal prep and planning before your guests arrive. And your to-do list probably keeps getting bigger. Sound familiar? If you’re feeling a little overwhelmed with cooking for house full of people with different…
While no diet can cure either rheumatoid or osteoarthritis, there are some foods that can provide symptom relief if eaten on a regular basis. And while each form of arthritis is different (rheumatoid arthritis is an auto-immune disorder that produces inflammation within the joints and osteoarthritis is a degenerative condition caused by the destruction of…
“She had her drink in her hand. She had her toes in the sand…” (Van Halen, Beautiful Girls). Yes, the beach beckons and you’re answering the call this summer. However, unlike those care-free boys (Beautiful Girls was released in 1979) from Van Halen, you’re older now and, as a result, you’ve become more safety conscious….