More Kitchen Tips and Shortcuts
Ten great tips and shortcuts to help you out in the kitchen!
Ten great tips and shortcuts to help you out in the kitchen!
And by “simple and easy” I’m referring to exercises that require no equipment. That’s right, no treadmill, stationary bike with an online trainer screaming at you, weights, stair climber, or Bowflex required. All you might need is a yoga mat and water bottle and they’re not mandatory. As for the resistance required for that workout…
Upwards of 80 percent of American adults and adolescents do not engage in enough aerobic physical activity to meet minimum government recommended guidelines. Healthy habits, like any habit, begin at a young age. Children model the behavior of the adults in their lives and if the adults in their lives place a high priority on…
There are actually nine primary types of meditation: mindfulness, spiritual, focused, movement, mantra, transcendental, progressive, love-kindness, and visualization. While each is slightly different and unique, they all tend to have the similar health benefits and those benefits are the topic of this week’s post. In terms of figuring out which method works best for you,…
I guess the first question that should be addressed for this post is, why does flexibility matter? Improved flexibility is just another way of saying improved range of motion and that simply means that you can move easily and farther primarily around your joints. You know, like being able to touch your toes while standing…
Needless to say (then why say it?), this winter is a bit different than any other. During the winter months we tend to become more sedentary and eat in a more unhealthy manner due to the holidays and being stuck inside. We also contract various illnesses, such as the common cold and flu, that we…
I’m not gonna lie, enhancing your quality of life will not be easy. It takes conscientious effort on your part, also known as work. You, like everyone else on this planet, have “bad” habits that diminish your quality of life and getting rid of them, like any bad habit, can be a challenge. If you’re…