More Kitchen Tips and Shortcuts
Ten great tips and shortcuts to help you out in the kitchen!
Ten great tips and shortcuts to help you out in the kitchen!
Yeah, we’ve all done it before…we feel a cold or the flu coming on and start consuming large quantities of orange juice and citrus fruits in the vain hope that exorbitant amounts of vitamin C will fend off the illness or at least lessen its severity and length. However, there is much more to a…
Well, by now, if you have school-aged children, your family should be well into its summer vacation and all the chaos and boredom that comes with it. The “get up, get ready for school, go to school, attend after-school activities, then eat dinner routine”, as Alice Cooper so eloquently put it, “has been blown to…
I know, life gets in the way, right? Just this week, I had extra work piled on, doctor’s appointments, and a family emergency. How do you choose healthy food when you’re busy?
There are actually nine primary types of meditation: mindfulness, spiritual, focused, movement, mantra, transcendental, progressive, love-kindness, and visualization. While each is slightly different and unique, they all tend to have the similar health benefits and those benefits are the topic of this week’s post. In terms of figuring out which method works best for you,…
Here’s your word of the day: sarcopenia. In non-medical English, sarcopenia translates into age-related muscle loss and we all begin to suffer from it somewhere around age 35. More bad news; the further we move on from 35, sarcopenia increases, especially after the age of 75. However, while we can’t totally avoid sarcopenia, we can…
The number one rule when it comes to meal planning and saving money is: stick to the plan! If you spend 30 minutes or so each week planning out your meals and then cave when you pass your first Chipotle or Panera Bread, that’s known in the business as NOT sticking to the plan. Chipotle…