15 Awesome Kitchen Devices
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Wait, there are foods out there that can help me sleep better? The answer is a qualified “yes” with the qualification being that more studies need to be conducted. The few studies that have been completed reveal that foods rich in melatonin and antioxidants may, in fact, help you sleep better if they’re consumed shortly…
When we’re busy, we tend to head for fast-food stands for lunch. But wouldn’t it be great to have a healthier choice? Ok, first, we know you don’t want to be that unpopular person who makes the whole lunchroom smell like their fish. So these are easy, non-stinky meals that are either cold or can…
Yes, we all lead busy, stress-filled lives, but that is usually by choice. Many parents feel guilty if they, or their children, have any “down time.” Modern parents believe that their lives and, by extension, the lives of their children, should be filled with work of various types (career, yard, home repairs), parental exercise and…
There are actually nine primary types of meditation: mindfulness, spiritual, focused, movement, mantra, transcendental, progressive, love-kindness, and visualization. While each is slightly different and unique, they all tend to have the similar health benefits and those benefits are the topic of this week’s post. In terms of figuring out which method works best for you,…
Yeah, I know the quote is usually “DON’T sweat the small stuff,” but sometimes the small stuff matters. If you think about it, our entire lives are comprised of “small stuff,” in the form of the thousands of decisions we make on a daily basis. Should I eat just one more? Binge watch The Walking…
Or pop, or Coke, or whatever you call it where you live, it can only mean good things for your health if you can get off it. However, quitting soda, like so many other things, is easier said than done. Perhaps if you had the “why” prior to having the “how” it might motivate you…