15 Awesome Kitchen Devices
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If you’re following any kind of specialized diet, the holidays present a unique set of challenges above and beyond those presented in your every-day, non-holiday life. For those of you who follow a gluten-free diet, for health or other reasons, the holidays, with their routine-breaking tendencies, can create a new set of diet related issues….
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Sleep has come to the forefront of the nation’s consciousness as we’ve come to understand its connection to almost all aspects of physical, mental, and emotional health. Diet can have a powerful impact on your ability to fall and stay asleep. Some foods have nutrients like calcium and tryptophan that are integral to making the…
The Ins and Outs of Corporate Gift Giving
As is usually the case when we’re dealing with a vague topic (and corporate gift giving certainly is vague), it’s usually best to begin with the definition of the term in question. BusinessDictionary.com defines a corporate gift as follows: [A] valuable item, without obligation, to selected recipients by a firm’s representative as an expression of appreciation…
How to Get the Entire Family Involved in Fitness
Upwards of 80 percent of American adults and adolescents do not engage in enough aerobic physical activity to meet minimum government recommended guidelines. Healthy habits, like any habit, begin at a young age. Children model the behavior of the adults in their lives and if the adults in their lives place a high priority on…
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Ten Ways to Get Your Body Summer-Ready
No, this is not a blog post about how to attain a “bikini” (or speedo) body by June 21, the first official day of summer. For most of us, that ship has sailed, as they say. No bikinis (or speedos) for us, unless you plan on a European summer vacation…even octogenarians wear speedos over there….
