15 Awesome Kitchen Devices
[wonderplugin_slider id=”1″]
Similar Posts
Should You be Counting Calories or Macronutrients (or both)?
As I am wont to do in these posts, let’s begin with a few definitions first. I remember watching Super Size Me (a documentary about a guy who eats nothing but McDonald’s for a month) about 20 years ago. In the movie, they ask random people to define the term “calorie.” None of them were able…
Healthy Eating Tips for Holiday Gatherings
It’s here, six-weeks of parties, family gatherings, office holiday happy hours, omnipresent baked goods and alcohol and massive sit-down dinners where the table strains under the weight of the food upon it. All this after you’ve spent the last 10 months exercising on a regular basis and eating in a relatively healthy manner. What’s a…
Beach Workouts for Your Vacation
Look, a beach vacation is no excuse to allow your workout regime to lapse for a week or two. There are several reasons for this…if you stop exercising for more than a week it will be that much more difficult to get started back up again, if you ever do. I tend to relate exercise…
The Health Benefits of Walking More
You are not walking enough…probably. You are also probably not walking fast or often enough. Research consistently reveals that most American adults do not get enough aerobic activity, which includes walking, and that same research reveals numerous health benefits that are derived from regular walking over a long period of time at a brisk (four…
Choose a Diet with Foods You Enjoy
As all of my readers know, I am not a fan of the term “diet” to describe a plan to lose weight and/or improve health. Diets imply something that is temporary, that once the desired pounds are shed or cholesterol level achieved, you revert back to your “eat anything,” unhealthy self. You then put the…
