Healthy Snack Pairings

Fred and Ginger, Sonny and Cher, tequila and salt, hammer and nail, insomnia and the internet…some things were just meant to go together. Even in the oxymoronic world of healthy snacks, some things are meant to go together, even if, at first blush, they seem to be polar opposites.

Most people, when they think of healthy snacks, think of single items like apples, almonds, celery, or kale chips (ugh). It doesn’t have to be that way. There are many singular healthy snacks out there that, when combined, become healthy snacks to die for. So, let’s get to it. Here’s an abbreviated list of some of the best healthy snack pairings out there (no chips and dip on this list).

• Avocado toast with whole grain bread, of course, is all the rage right now. It only has two ingredients and the only prep required is to peel an avocado and make toast. Be sure to mash the avocado separately, in a bowl, prior to spreading on your toast. If you enjoy garlic, rub a peeled clove over your toast prior to adding your mashed avocado. If you’re feeling ambitious, chop some cilantro, parsley, dill or basil and mix with your avocado. You might also enjoy adding a fried egg to the top of your creation for some added protein.
• Banana/peanut butter smoothie does require you to use a blender or food processor, but it’s worth it. Simply blend a frozen banana, 1 tablespoon of peanut butter and ½ a cup of almond milk and then enjoy a snack that delivers potassium, fiber and protein.
• A yogurt parfait really packs a nutritious punch, is easy to prepare and is also quite filling. Add your favorite berries (straw, blue, rasp, and/or black) and some chopped walnuts to ½ a cup of 2% Greek yogurt. Finally, top it off with a drizzle of honey and you’re ready to eat. This healthy snack provides your body with calcium, protein, omega-3 fatty acids and fiber.
• Apple slices dipped in your favorite nut butter is a healthy snack that can be enjoyed anytime, anywhere, even at your child’s baseball or softball game. Grab some sliced apples (or pears if you prefer) and some almond butter (or peanut/cashew butter if you prefer) and you’re good to go. You’ll be getting some protein, fiber, healthy unsaturated fats and vitamin E with this quick snack.
• Cucumber slices and hummus is a variation on apple slices and nut butter that provides similar nutrients with a different taste. Hummus is usually made from chickpeas, olive oil, tahini and garlic and can be spiced up with red peppers or siracha sauce. This is another great grab-and-go snack that provides fiber, plant-based protein, and unsaturated fats.
• Sliced tomatoes and mozzarella is a great combination and delivers protein, calcium antioxidants, potassium, and vitamins C and K. Simply slice some meaty Roma tomatoes, mozzarella cubes and toss with some balsamic vinegar and a drizzle of olive oil and you’re ready to enter snackland.
• Whole wheat toast topped with your favorite canned fish is what I like to call an off-the-grid snack. It’s not the first choice for most people but it packs a nutritional roundhouse. Here’s the recipe: make some whole wheat toast and top with canned salmon, tuna, sardines, mackerel, herrings or anchovies. If you require some spices, add some mustard or hot sauce for flavor. You’ll be getting some whole grains, protein and heart-healthy omega-3 fatty acids.

So, the next time you find yourself with a severe case of hunger between lunch and dinner or late in the night, go with some of the above healthy choices rather than the cold pizza, chips, or ice cream. Your body will thank you for your healthy decision.