Lifestyle, food and health articles
One day I was an omnivore and the next I was a strict vegetarian. It’s hard to believe that day happened almost twelve years ago. So, when I was given vegetarianism as the topic for this post, I felt I knew a great deal about …
The good news is that “macros” does not refer to macroeconomics…unless you’re into that, then it’s bad news, but who’s into macroeconomics…honestly. “Macros” in this instance refers to macronutrients, or the things you eat and in this case the things you eat are broken into …
It’s the most common refrain heard by those seeking to lose weight, “eat less and exercise.” And there’s a very good reason for that. It works. Burn more calories, per day, than you take in and you’ll lose weight. Is it really that simple? Yes …
If you’re trying to lose weight, or maintain a healthy weight you’ve worked hard to achieve, you know your food choices play a big part in tipping the scale in the right direction. But for a lot of people, making smart choices for meals and …
We make our resolutions every New Year’s Eve, full of enthusiasm and maybe a few drops of wine, determined that this year is going to be our slimmest year yet. Come springtime, most resolutions are forgotten about and we fall back into our old routines …
Whether you want to lose weight, eat healthier or exercise more efficiently, chances are you’ll need some good weapons to help you win the bodily battle. These apps are a great start as you build the weapons that will help you win the war. Life …