Lifestyle, food and health articles
The good news is that “macros” does not refer to macroeconomics…unless you’re into that, then it’s bad news, but who’s into macroeconomics…honestly. “Macros” in this instance refers to macronutrients, or the things you eat and in this case the things you eat are broken into …
We tend to follow trends and, with regard to diets, this very much holds true. Currently, the new trendy trend among diets is what’s known as the ketogenic, or keto, diet. Look on magazine covers while standing in the grocery checkout lines, diet and/or food …
The keto diet is a high-fat, adequate-protein, and carb-restricted diet. Originally designed to treat drug-resistant epilepsy in children, the diet has now grown in popularity as a weight-loss, performance-enhancing, and health-boosting protocol. The keto diet is based around a macronutrient ratio where 60-75% of calories …