Choosing the correct cutting board is an important choice for your kitchen. There are several varieties of cutting boards available these days, including: wooden, plastic and glass options. Glass options may be the easiest choice to eliminate. While many glass cutting boards are decorative and very pretty, glass cutting boards will often ruin your knives,…
The doctor has given you your diagnosis and told you that you have Diabetes II. Now the choice is yours. Are you going to succumb to a life of finger pricks and insulin shots or are you going to get busy getting rid of diabetes? Sometimes people don’t know that you can reverse diabetes through…
The major reason most fitness endeavors crash and burn is the unrealistic goals people set for themselves. And as you wallow on the floor in self pity amid spent chocolate wrappers, keep this in mind, you are only human, not super human. It’s all about lifestyle changes. Think about this, the word “diet” conjures up…
Whether you’ve spent hours slaving over a gourmet meal or are simply going to have a microwaveable meal for dinner, plating techniques can make all the difference in how you feel about your food and how you maintain your diet. If you’re trying to stick to a diet, eating your meal out of a plastic…
Honestly, who doesn’t love to eat? It’s an American pastime, really, and food has tons of associations with social functions and the ability to alter mood. So why is it, anyway, that when we get upset with something or someone, our first instinct is to pig out on junk food? There’s something about unhealthy foods…
It can be hard to eat healthy, and even harder to eat healthy the right way. Sure, eating your fruits and veggies is an excellent way to slim your waistline, but what about your other health concerns? If you don’t eat a balanced diet you could still lose weight and retain some serious health issues….
Typically, it’s rare to be able to find “fast” food that is healthy – the McDonald’s, Wendy’s, and Burger King’s of the world might be delicious, but their food is also mostly overrun with sodium, fat, and calories. But, when you’re short on time and hungry it can be hard to make healthy food choices….
There are various tips to stay healthy and in good shape that are small things you can change here and there in your daily routine and diet. If you stick to changing the little habits one at a time, pretty soon you will realize that you feel better, look better and sleep better. The same…
Ok, so you want to have a little wine with your meal. Great, because you don’t have to be Italian, or even speak with a French accent to do that, heck, you don’t even need to be European. No, I’m not calling you a peon. Just follow me here. The rule of thumb is red…
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