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Quick and safe ways to defrost frozen food.
Most of the time, you’ll put your frozen food in the fridge overnight or all day, and let it defrost that way. But sometimes you don’t have that kind of time. (Like when I need to get at MagicKitchen.com’s Sirloin in Peppercorn Sauce and just can’t wait! Here are a few safe ways to defrost…
Diet | Fitness | Health | How to | Keto | Low Carb Meals | Nutrition Information | Weight Loss InformationMacros and MagicKitchen
The good news is that “macros” does not refer to macroeconomics…unless you’re into that, then it’s bad news, but who’s into macroeconomics…honestly. “Macros” in this instance refers to macronutrients, or the things you eat and in this case the things you eat are broken into three major categories: fats, carbohydrates and proteins. It seems that…
Fitness | Fun Things | holidays | How toTen Ways to Get Your Body Summer-Ready
No, this is not a blog post about how to attain a “bikini” (or speedo) body by June 21, the first official day of summer. For most of us, that ship has sailed, as they say. No bikinis (or speedos) for us, unless you plan on a European summer vacation…even octogenarians wear speedos over there….
The Health Benefits of Walking More
You are not walking enough…probably. You are also probably not walking fast or often enough. Research consistently reveals that most American adults do not get enough aerobic activity, which includes walking, and that same research reveals numerous health benefits that are derived from regular walking over a long period of time at a brisk (four…
Essential Foods for Your Anti-aging Diet
As of yet, there has NOT been a food discovered that can reverse the affects of aging. However, there are parts of the food and medical (cosmetics comprises an entire anti-aging world unto itself) establishments that are devoted to identifying and marketing anti-aging foods. That is, foods that can slow down the appearance of aging,…
Best Mental Exercises for Your Brain
Yeah, I know your brain is not a muscle. However, your brain responds to exercise (of the mental variety) just like a muscle responds to physical exercise. When we exercise a specific muscle, say your bicep, it responds by growing larger, stronger and becomes more efficient at what it does. Your brain responds to mental…









