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How to Make the Best Soup…Ever
The Soup Nazi, of Seinfeld fame (season 7, episode 6 for those in search of a good laugh), was notorious for keeping his soup recipes secret…well, that and being quite rude and banning those customers who didn’t follow his regimented and Nazi-like rules while in his establishment (Elaine was famously banned for an entire year)….
Meal Delivery, Weight Loss and Longevity
“For the obese and very overweight, losing weight will improve overall health.” This is far from a revelation. The vast majority of us know this, yet obesity rates in the United States remains extremely high. Roughly 33% of the adult population in America is considered obese. Numerous studies link obesity to a shortened life span,…
A Pantry Makeover
Is your pantry a mess like mine is? Then you’ll want to keep reading, as I give you ten tips for a pantry makeover that will leave your pantry fresh and organized. 1. Some people like these cool baskets, but I find they become a repository for all kinds of junk. I suggest getting at…
10 Best Apple Recipes for Autumn
It’s getting cooler outside and you know what that means…warm and yummy (and waist-expanding) comfort food! And since the best comfort foods involve sugar and apples, I bring you this week’s post. However, prior to revealing the recipes, as a former teacher, I feel the need to enlighten you about American apples. Over 2,500 varieties…
10 Ways to Enhance Your Quality of Life
I’m not gonna lie, enhancing your quality of life will not be easy. It takes conscientious effort on your part, also known as work. You, like everyone else on this planet, have “bad” habits that diminish your quality of life and getting rid of them, like any bad habit, can be a challenge. If you’re…
Diet | Fitness | Health | How to | Low Carb Meals | Low Sodium MealsOur Healthy Meal Delivery Helps You Lose Weight and Adds Years to Your Life
There really is no denying it, a consistent, healthy diet aids in weight loss, which has numerous other beneficial side effects such as improved quality of life and adding years to your life (exercise does as well, but that’s another post for another day). As of 2018, the Center for Disease Control reports that 42.5% of…









