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The Ins and Outs of Corporate Gift Giving
As is usually the case when we’re dealing with a vague topic (and corporate gift giving certainly is vague), it’s usually best to begin with the definition of the term in question. BusinessDictionary.com defines a corporate gift as follows: [A] valuable item, without obligation, to selected recipients by a firm’s representative as an expression of appreciation…
Easy Lunches for People on the Go
When we’re busy, we tend to head for fast-food stands for lunch. But wouldn’t it be great to have a healthier choice? Ok, first, we know you don’t want to be that unpopular person who makes the whole lunchroom smell like their fish. So these are easy, non-stinky meals that are either cold or can…
Stay Healthy this Winter…Here’s How
Needless to say (then why say it?), this winter is a bit different than any other. During the winter months we tend to become more sedentary and eat in a more unhealthy manner due to the holidays and being stuck inside. We also contract various illnesses, such as the common cold and flu, that we…
Six Ways to Make Healthy Eating Easier
Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and relatively inexpensive it is to buy and prepare processed foods….
Quit Messin’ Around: How to Eat Healthier in 2017
Yes, devoted reader, it’s time to set yourself up for failure once again by making a non-specific (eat healthier) and unattainable (cut out ALL junk food) New Year’s resolution. Those two reasons, setting broad and impossible to achieve goals, are why 92% of all resolutions made are doomed to failure. Look, a resolution is nothing…
For Those with Type 2 Diabetes…a Healthy Lifestyle Matters
Way back in 2010, the American Heart Association created what it called “Life’s Simple 7” which was (and still is) seven risk factors people can improve through lifestyle changes to help attain better cardiovascular health. These seven factors were (and still are) physical activity, consumption of fruits and vegetables, ideal body weight, blood sugar levels,…









