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How to Get Your Diet Back on Track After Thanksgiving
We all know that the Thanksgiving holiday is no longer restricted to just Thanksgiving Day. It has morphed into a week-long gluttony-fest that runs from the Wednesday prior to Thanksgiving all the way to the Monday after. It begins as we must take the Wednesday before off to prepare for the next day. We then…
Six Healthy Holiday Snack Recipes
It’s an inevitable, immutable fact about the holidays…it’s impossible to eat healthy, even if you make that valiant attempt. Home, office, shop, school, store, the homes of family and friends, barn, coal mine, submarine; no matter where you go, unhealthy snacks and food abounds. And no matter how you try, their siren song of “It’s…
Yes, It’s Time to Start Planning for Your Halloween Party
A quick definition to start off this week’s post…plan (v) – decide on and arrange in advance. Now, let’s use it in a sentence…“It’s wise to plan for your Halloween party in late September.” And the reason it’s wise is because it gives you time to decide on what type of party you’d like to…
How to Snack Healthy During the Holidays
The snacking temptations during the holidays are myriad, even if you’re not attending parties or family gatherings this season. It seems for six seeks or so, from Thanksgiving through the New Year, we (and others) love to test our resolve and to blow up ten months of healthy eating. We surround ourselves with unhealthy foods…
How to Make this Summer Your Healthiest Ever
As we all know, summer can be a relaxing and hectic season simultaneously. There are calm evenings spent on the back deck enjoying the company of friends and family while enjoying a well-earned beverage, while there are also days filled with travel, sight-seeing, planning, youth sports, yard work, and yes, even job-related work. With all…
How to Create a Workout Routine
So, you say you want to become a healthier person? Well, there are two main factors that go into creating a healthier you, diet and exercise. Diet and various types of exercises you can perform or participate in I have addressed in numerous previous posts. In this post, I’ll be discussing how to actually create…









