15 Awesome Kitchen Devices
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Are You Ready for Independence Day?
The Fourth, aka Independence Day, is only a few weeks away and if you’re hosting a family and/or friends cook-out or picnic or BBQ or whatever you call your summer get togethers, there’s a lot to do. Let’s make a general “to do” list, shall we? Clean inside the house…yes, people will be outside most…
New Year’s Resolutions: It’s Not Too Late
Well, January and February 2021 are in the books…wait, what? When did that happen? It happened while you were bingeing on Netflix and ignoring that resolution you made back at the start of the year. But do not despair, good reader, there is no rule that states resolutions can only be made at the beginning…
For Those with Type 2 Diabetes…a Healthy Lifestyle Matters
Way back in 2010, the American Heart Association created what it called “Life’s Simple 7” which was (and still is) seven risk factors people can improve through lifestyle changes to help attain better cardiovascular health. These seven factors were (and still are) physical activity, consumption of fruits and vegetables, ideal body weight, blood sugar levels,…
Hold That Line: How to Keep the Weight Off During the Holidays
While the weight an average person gains during the six-week period between Thanksgiving and New Year is not that great (numerous studies place it at about a pound), that pound usually stays with us. This phenomenon is referred to as “weight creep,” where-by we gradually add weight as we age at the rate of 10-20…
