15 Awesome Kitchen Devices
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Yeah, no this isn’t a New Year’s resolution post. It’s simply a post about how to improve your health that can be applied at any time. I’m just simply writing about getting healthy on January third. That, in no way, associates this post with the new year…just go with it, OK? So why get healthier? …
Stress is our body’s response to a perceived threat or pressure. It causes both chemical and physical changes within our bodies that, over time, can produce detrimental health effects. There are times when the stress response is required as it helps us in times of, well, stress. For example, when faced with a person who…
It’s summer, the season of sun, more daylight hours, vacations, cookouts and fireworks. It’s also the season of disrupted daily schedules, ignored diets, and excuses for overindulgence. However, with just a bit of forethought and determination it is possible to maintain and meet your fitness and health goals. These six tips, as usually happens with…
When we’re busy, we tend to head for fast-food stands for lunch. But wouldn’t it be great to have a healthier choice? Ok, first, we know you don’t want to be that unpopular person who makes the whole lunchroom smell like their fish. So these are easy, non-stinky meals that are either cold or can…
You’ve got all your Christmas shopping done and the experience this year hasn’t exactly been fun. You made a list, checked it twice and purchased gifts for the family, both naughty and nice. You bought new wrapping paper, ribbons and bows, not caring from where all this holiday money flows. The house is all decorated…
We’ve all been there before; you hit the snooze button one too many times, the dog needs fed and walked (and you’re out of poop bags), and you need to fix your face and dress the top half of your body for a Zoom meeting that starts in 20 minutes. Then your significant other reminds…