15 Awesome Kitchen Devices
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- Diet | Fitness | Health | How to | Low Carb Meals | Low Sodium Meals
Our Healthy Meal Delivery Helps You Lose Weight and Adds Years to Your Life
There really is no denying it, a consistent, healthy diet aids in weight loss, which has numerous other beneficial side effects such as improved quality of life and adding years to your life (exercise does as well, but that’s another post for another day). As of 2018, the Center for Disease Control reports that 42.5% of…
What the Hell is a Telomere and Why Should You Care?
Let me come clean here, I’m having a heck of a time wrapping my mind around the existence of telomeres and their role in our health and the anti-aging process. I just read a medical study on telomeres and how they can be used as health-related barometers of sorts and my head hurt in a…
How to Create a Workout Routine
So, you say you want to become a healthier person? Well, there are two main factors that go into creating a healthier you, diet and exercise. Diet and various types of exercises you can perform or participate in I have addressed in numerous previous posts. In this post, I’ll be discussing how to actually create…
