15 Awesome Kitchen Devices
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For the 21 million Americans with diabetes, losing and/or maintaining weight is of critical importance in order to avoid complications caused by the disease. Most of them manage their weight through exercise and diet…and by diet I don’t necessarily mean being “on” a diet, because that implies their diet is temporary. It is not. It…
Stress– noun, a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In the human body, stress, at one time, prepared us for action…the fight or flight response, generally. It still does today. However, its source has changed a great deal. Instead of running from fierce wolves and/or cave bears,…
It’s the eternal question; why don’t we crave things like Brussels sprouts, parsnips and kale? I think it has something to do with the fact that they taste awful, but I’m no nutritionist. Our cravings are both generalized (sugar, salt) and specific (double chocolate chunk ice cream, those chips in the round tube, glazed donuts,…
We’ve all been there before; you hit the snooze button one too many times, the dog needs fed and walked (and you’re out of poop bags), and you need to fix your face and dress the top half of your body for a Zoom meeting that starts in 20 minutes. Then your significant other reminds…
We all have them, bad daily habits that contribute to our health issues. And many of those bad habits we are unaware of, which makes them especially nefarious (from my “word of the day” calendar). As I’m sure you’ve heard before, becoming aware of the problem is the first step to eliminating it. So, let’s…
It’s summer, the season of sun, more daylight hours, vacations, cookouts and fireworks. It’s also the season of disrupted daily schedules, ignored diets, and excuses for overindulgence. However, with just a bit of forethought and determination it is possible to maintain and meet your fitness and health goals. These six tips, as usually happens with…