Just a short intro here as I don’t want this post to be excessively long…It seems we’re at a crossroad here with health and wellness, a dichotomy, if you will. I noticed these trends can be divided into two categories, those that incorporate technology and those that avoid tech all together. There are two schools…
Yes, some of the following health tips can be applied to women as well, such as eating well, exercising and ending unhealthy habits. However, men tend to be more reluctant to incorporate this advice into their lives. Is this due to feelings of invulnerability and hyper-masculinity or an underlying fear? I’ll let you be the…
The good news is that “macros” does not refer to macroeconomics…unless you’re into that, then it’s bad news, but who’s into macroeconomics…honestly. “Macros” in this instance refers to macronutrients, or the things you eat and in this case the things you eat are broken into three major categories: fats, carbohydrates and proteins. It seems that…
OK ladies, this one’s for you. Yes, I’ve written plenty of posts about super-foods, but this one is specifically for those of the female persuasion, the fairer sex, those of you from Venus (and resemble her as well), those made with sugar and spice and everything nice, and the humans out there lucky enough to…
Yep, I just went there. I just appropriated a social trope (stay woke) in order to help you stay healthy over the holidays. For those of you still dozing out there, “stay woke” is a social/political term that refers to being aware of various forms of oppression and injustice in the world, including all the…
We’ve all done it on occasion…sat down with a quart of Haagen-Dazs, been forced to undo our pants at the buffet table, scarfed down two Whoppers at a single sitting, or split and licked our way through an entire container of Oreos while watching a Hallmark movie. In other words, we have all overeaten occasionally,…
We tend to follow trends and, with regard to diets, this very much holds true. Currently, the new trendy trend among diets is what’s known as the ketogenic, or keto, diet. Look on magazine covers while standing in the grocery checkout lines, diet and/or food websites and you’ll inevitably see something about the keto diet. …
It’s the most common refrain heard by those seeking to lose weight, “eat less and exercise.” And there’s a very good reason for that. It works. Burn more calories, per day, than you take in and you’ll lose weight. Is it really that simple? Yes and no. Yes, because it it’s a simple math equation…
As humans, we are the only mammals on the planet that consumes milk from another species throughout our lives. Every other mammal ends their consumption of milk after being weaned, but we continue to consume milk and milk-based products through adulthood. We have been told that dairy is a great source of calcium, vitamin D…
OK, you might not currently be classified as a thin person, but that should, in no way, preclude you from thinking like one. In fact, research has shown that it will assist you in becoming one with a little patience and re-configuring how you think about food, exercise and sleep. Act and think thin now…