Lifestyle, food and health articles
Most people, (including you, I would assume) have heard of gluten and the gluten-free diet. However, hearing about gluten and knowing about gluten are two different things. If you’ve ever desired more info about gluten and the gluten-free diet, this wonderful infographic tells you everything …
There’s no cure-all when it comes to fibromyalgia. However, fibromyalgia may be better managed by diet, which can improve your quality of life with fibromyalgia. Specifically, fibromyalgia-friendly foods can prevent pain flare-ups and boost your energy levels. Let’s look at the ideal diet for a …
My goal is to write this post in such a manner that it doesn’t read like a Weight Watchers history lesson. I hope to achieve this noble, yet difficult goal by focusing on the development and evolution of Weight Watchers’ POINTS system since its inception …
Yes, it’s been around for years…well, centuries actually, if you consider that the people who live along the Mediterranean have been eating this way forever. It achieved widespread prominence in North America in the 1990s, although its virtues had been extolled in a work by …
Warning: before I enlighten you regarding your metabolic type, this post will define a lot of terms related to metabolism…beginning with, well, metabolism, which is the chemical process by which your body converts what you eat and drink into energy. Used in a sentence it …
Yes, fitness and health tips and trends change from year-to-year in a manner similar to how car companies generate new models every year. New tips and trends generally mean new things to purchase and new classes to enroll in…capitalism at its finest. However, these new …
And you thought this post was going to be resolution related! Well, it sorta is, but not entirely. If controlling your weight and eating healthier is your resolution, then I guess my first sentence is a falsehood. However, this goal should not simply be a …
OK, so you’ve put on a few unnecessary pounds over the years but losing weight after 60 isn’t an impossibility. It just, like most everything else in life, takes a plan and a little determination to follow that plan through. “But why, oh esteemed blogger, …
But really shouldn’t every month be fruit and veggies month? I suppose it’s nice to use a month to raise awareness of the importance fruit and veggies play in our diets. But don’t we all know that already? Yet most dietary studies reveal that the …
Sure, there are all kinds of excuses to lay around all summer and eat ice cream for breakfast, lunch and dinner, but just because you can doesn’t mean you should. For summer should not be known as ice cream season. It should be known as …