Lifestyle, food and health articles
As we all know, summer can be a relaxing and hectic season simultaneously. There are calm evenings spent on the back deck enjoying the company of friends and family while enjoying a well-earned beverage, while there are also days filled with travel, sight-seeing, planning, youth …
Hundreds of years ago, purple-colored clothing was tough to come by. The dye used on fabric came from the Phoenician city of Tyre (now in Lebanon) and was acquired from either Mediterranean snails or mollusks (wait, is a snail a mollusk?). Thousands of these poor …
It’s summer, the season of sun, more daylight hours, vacations, cookouts and fireworks. It’s also the season of disrupted daily schedules, ignored diets, and excuses for overindulgence. However, with just a bit of forethought and determination it is possible to maintain and meet your fitness …
So, if you “put that s–t on everything” (slogan from a hot sauce manufacturer, not my obscenity) research has shown that, so long as it has a low sodium content, it has positive health effects. And apparently, more Americans are putting it on everything .as …
Your heart works its a$$ off every minute of every day that you’re alive. It beats, on average, 100,000 times every day, pumping 2,000 gallons of blood through 60,000 miles of arteries, veins and capillaries. And what do we offer in return? Fast food burgers …
Yes, I went there. Where, you ask? To the famous anti-drug Public Service Announcement ad campaign from 1987 in which John Roselius compares your brain to an egg, drugs to a hot frying pan, and the frying egg to your brain on drugs. The ad …
Everyone, not just diabetics, should create some sort of meal plan. However, for diabetics, meal planning is crucial for controlling blood sugar levels and, therefore, their overall health and quality of life. And no, meal planning does not require a great deal of time. In …
11 weeks, that’s all you have until Memorial Day weekend, the unofficial start of summer. Are you ready to expose more of your body to the public? If you’re like most, the answer to that question is a definitive “no!” Not to worry, avid reader, …
I’m guessing you’re familiar with the old saying, “eat, drink and be merry.” I think we need a 21st century update along the lines of “eat (slowly), drink (water), and be (more) merry.” Perhaps the easiest thing one can do to lose or maintain weight …
Just a short intro here as I don’t want this post to be excessively long…It seems we’re at a crossroad here with health and wellness, a dichotomy, if you will. I noticed these trends can be divided into two categories, those that incorporate technology and …