It’s that time of year again. The time of year when families come together to spend the Winter Holidays celebrating. In November, we enjoy a huge meal giving thanks for the truly wonderful people and things in our lives. This is quickly followed by another family gathering complete with gift giving and delicious goodies in…
Yeah, I know the quote is usually “DON’T sweat the small stuff,” but sometimes the small stuff matters. If you think about it, our entire lives are comprised of “small stuff,” in the form of the thousands of decisions we make on a daily basis. Should I eat just one more? Binge watch The Walking…
The rumor mill and news agencies are twittering away about the problems multi-billion dollar start-up Blue Apron is having. As we keep our ear to the ground regarding food safety and nutrition, we couldn’t help hearing the news. In case you’ve been living in a cave and haven’t heard of Blue Apron, let me bring…
Today, Sept 29, 2016, is World Heart Day. Cardiovascular Disease is the world’s number one cause of death. Not so cheerful, but there’s so much you can do about it! Exercise daily. Getting your kids involved means that they will grow up with healthy heart, body and bones, and the right habits to keep their…
There has been quite a bit of recent attention devoted to the benefits of living alone (remember, being alone is NOT the same as being lonely). Studies now reveal that one in four households in America contain only a single individual and in Manhattan that ratio jumps to one in two. This growing popularity in…
Guess what’s just around the corner…that’s right, season seven of the Walking Dead and season six of Game of Thrones, but viewing those two blood-spattered shows is an indoor activity and involves little to no physical activity. No, the autumnal equinox is just around the corner (September 22nd, actually) and that means fall is just…
It is estimated that there are over 3.7 million malnourished seniors living in the United States at the current time and even more with various vitamin deficiencies. The reasons for this are varied and range from loss of appetite due to medications to depression to dental issues. Whatever the cause, not eating properly as we…
For the 21 million Americans with diabetes, losing and/or maintaining weight is of critical importance in order to avoid complications caused by the disease. Most of them manage their weight through exercise and diet…and by diet I don’t necessarily mean being “on” a diet, because that implies their diet is temporary. It is not. It…
Hey…HEY! It’s us, your hard-working kidneys and yeah, we know it’s been a while since we talked…like in forever, but we thought it was time to give you some advice about what types of food to eat in order to keep us filtering out the trash you put into our body (it ain’t just your…
1. Bionic Vision – You probably never thought something would come along to give you super-vision. But this Canadian doctor has invented a lens for implantation in your eye that will give you exactly that. “If you can just barely see the clock at 10 feet, when you get the Bionic Lens you can see…