Got the winter and/or post-holiday blahs? Suffering from seasonal affective disorder? (a condition whereby you get depressed primarily due to the lack of natural light…I would think this hits Alaskans pretty hard this time of year). Got a bad case of cabin fever? Stuck in the doldrums? Whatever you call it, this time of year…
Have you noticed, as we age, our ability to concentrate and remember certain things slowly diminishes? Maybe you have started noticing yourself walking into a room, and then forgetting what you originally needed; or maybe you have been forgetting about important meetings and doctor appointments? Either way, we are sure you have noticed the slippery…
There’s no doubt that frozen foods are some of the most convenient foods on the planet. But if you’re eating healthy, you have concerns about eating them. Here are the top ten healthiest frozen foods on the market. 1. MagicKitchen.com – Our meals are made by hand without preservatives, and we show the nutritional panel…
They’re everywhere. During the holidays, they invade every grocery store, shopping mall, party, and family gathering. And just when you thought you were safe, they show up at your front door on a plate, in a gift basket, or in the mailbox. If you want to eat healthy and prevent weight gain, you’ve got to…
Just because you’re a little older doesn’t mean Santa isn’t watching anymore. If Mr. Claus or his little helpers get a look at what you’re eating, will you be on the nice list or the naughty list? Too many sweet treats, fast food, or skipped meals will land you on the naughty list. Eat healthy,…
What’s for dinner? It’s something everyone who plans to attend a party, family gathering, or night out at a restaurant during the holidays wants to know. But if it’s the usual fare, a lot of the food might be off limits if you have renal disease. Then what? No, you don’t have to stay home…
You already know it’s important to watch what you eat to help keep your blood sugar under control. And you do a pretty good job making smart food choices most of the time. But when you’re staring down a selection of delectable desserts, or get invited to a holiday party where carbs dominate the dinner…
How much weight do people really gain during the holidays? If you’ve struggled with your weight during this time of year, it can seem like a lot. But it’s not as much as you might think. In a recent study published in the New England Journal of Medicine, researchers found that the average adult gains…
Managing your diet is one of the most important things you can do to protect your health when you’re on dialysis. But that’s harder to do during the holidays when you’re more likely to attend a party, go out to eat, or have dinner with family and friends. Need a little help? Check out our…
It’s no secret that a lot of foods are high in sodium. At the holiday party or during your last-minute dash to finish shopping, if you following a Low Sodium diet, you know you should avoid foods like pizza, French fries, and fast-food burgers. But even less obvious foods like soup, sauces, and some cereals…