The new year is a perfect time to start eating healthier. Here are five easy tips for getting more fruit and veg into your diet. 1. Breakfast Everyone knows about eating fruit for breakfast. It’s a refreshing way to wake up. Perhaps try eating some veggies in the morning as well. Try adding some kale…
If I were a sugar plum fairy, I’d make a fortune by selling some sort of crazy, quick fix, magic diet to the celebrity masses. If there’s one thing there’s no shortage of in Hollywood – it’s crazy diet fads. From liquid diets to color-coded diets to one-food-only diets; Hollywood has tried it all. Here’s…
All right everyone, get ready because the first of the year is coming up, and we all know what that means. Time to make a new year’s resolution that can be broken as quick as possible so that we can move on with our lives. [youtube]http://www.youtube.com/watch?v=3mElUDfjjmU&feature=related[/youtube] Men are funny about New Year’s resolutions; typically it’s…
Counting down the New Year with your favorite friends usually includes a few tasty treats and a glass of bubbly. Enjoying special times while having to watch your kidney diet can be a challenge, but thanks to DaVita® dietitians, you can serve up some mouthwatering snacks and still eat renal-friendly foods. When speaking with people on dialysis about…
It’s a new year and a great time to make sure your health is in order. The following checklist can be taken to your doctor to review your overall well-being. In addition, Dr. Mary Meyer, who has been practicing in the areas of critical care, transplant and nephrology over the past 18 years, also suggests…
First and foremost, be careful this holiday season! [youtube]http://www.youtube.com/watch?v=PT6NJwB305Y[/youtube] Every winter, Americans spend about $450 billion on food, gifts, decorations, and other holiday wares. But how many of these dollars are spent frivolously, even foolishly? The average American spends more than $20 on holiday gifts for pets. Don’t get me wrong, I love my dog!…
1. Spinach Spinach is high in antioxidants, which help in reducing the slowdown and weakening of learning capabilities and damage of the central nervous system. The rich vitamin C and vitamin E content in spinach is the antioxidant source that helps in this particular case. 2. Salmon One medical study claims that people who eat…
By Margaret, DaVita dietitian in El Paso, Texas We’re all familiar with the busy schedule of the holiday season. We rush through shopping, decorating and holiday parties. On top of all that, there is an extra challenge: continuing healthy, safe eating habits during the holidays. Is there a key to being successful in following a…
After Halloween (and all the diet pitfalls that holiday brings), it seems there’s an array of foods tempting us to overindulge. Thanksgiving, Hanukkah, Kwanzaa, Christmas and New Year’s Day all seem to revolve around traditions that include food. Because diet is so critical for people with kidney disease who are on dialysis, DaVita® dietitians have…
Whether you celebrate Christmas, Hanukkah, Kwanzaa or just enjoy all the festivities this time of year, our renal-friendly brunch menu and tasty recipes will make this holiday season more delightful. Many times people on a dialysis diet either feel they must deprive themselves of yummy holiday foods in order to keep their lab results in line,…