Lifestyle, food and health articles
As we age, it becomes increasingly important to take care of our bodies to maintain good health and fitness. Fortunately, there are plenty of ways to stay healthy and fit over 65, and nutrition experts have some valuable tips to share. Nutrition Tips: Eat a …
The list is endless, Brussels sprouts and bean sprouts; cauliflower and quinoa flour; chia seeds and chickweed; sardines and pinto beans…the list of healthy foods I don’t like is endless, while the same can be said for the list of unhealthy foods I DO like. Damn …
No, I don’t know why anyone would be afraid to ask questions about collagen, but it makes for a good title. Anyway, let’s get started, shall we? It turns out that collagen is the most abundant protein in the body, comprising half the protein within …
Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and …