Tag: interval training

What’s a HIIT Workout and Why Should You Care?

What’s a HIIT Workout and Why Should You Care?

As a former member of the military, I’ve had my fill of acronyms. However, even in civilian life I haven’t escaped them, but HIIT (pronounced “hit,” but usually does not involving hitting anything) is worth learning.  HIIT stands for “high intensity interval training” and it