Tag: senior weight training

Seniors and Strength Training: Why It’s Never Too Late to Start

Seniors and Strength Training: Why It’s Never Too Late to Start

Here’s your word of the day: sarcopenia. In non-medical English, sarcopenia translates into age-related muscle loss and we all begin to suffer from it somewhere around age 35. More bad news; the further we move on from 35, sarcopenia increases, especially after the age of