Lifestyle, food and health articles
The American Diabetes Association actually refers to November as “just” Diabetes Awareness Month. However, I decided, in my omnipotence, to focus on prediabetes as one is still able to revert back to no-diabetes status with a little commitment and hard work. In other words, being …
While the weight an average person gains during the six-week period between Thanksgiving and New Year is not that great (numerous studies place it at about a pound), that pound usually stays with us. This phenomenon is referred to as “weight creep,” where-by we gradually …
Way back in 2010, the American Heart Association created what it called “Life’s Simple 7” which was (and still is) seven risk factors people can improve through lifestyle changes to help attain better cardiovascular health. These seven factors were (and still are) physical activity, consumption …
For the past several years, the term “hangry” (a combination of hungry and angry) has been all the rage on social media and commercials. And while hangry is a contrived term, there is a reason for it being coined. In case you have not noticed, …
Generally speaking, when it comes to cooking oils, there are two types; good and bad. “Good” oils are high in healthy mono and polyunsaturated fats, while “bad “oils are high in saturated fat and trans fatty acids. Let us look at each type in turn, …
Way back in 1931, Ethel Merman made the song, “Life is Just a Bowl of Cherries” very popular by singing it in the Broadway Revue, Scandals of 1931. Since then, it has been covered by artists such as Doris Day, Judy Garland, and Johnny Mathis. …
Lactose intolerant? Thinking of going vegan? Don’t like the high calories and/or taste of dairy products? Discovered that the leader of the opposition political party owns a large dairy farm? If you’re thinking about giving up dairy, for whatever reason, one of your greatest challenges …
For those suffering through involuntary weight loss or dysphagia (swallowing difficulties), Hormel’s Magic Cups can be a magic-like solution. Manufactured by Hormel Health Labs, Magic Cups are four-ounce treats that, when frozen, serve as an ice cream substitute and at room temperature, a pudding substitute. …
In case you don’t know, yo-yo dieting is the practice of losing weight and then putting it back on again (and sometimes more than you lost) then starting the process over again. This process usually occurs gradually, over time as we lose our focus and …
Chances are, if you have a favorite seasonal fruit or veggie it is currently available at a local farmer’s market or grocery produce section. August is one of the best months to purchase and devour those fruits and veggies you wait all year for just …