Monthly Archives: February 2015

February 28 is Open that Bottle Night – Get Ready!

wine-335672_640The idea of Open That Bottle Night is to finally open that bottle of wine that’s been gathering dust in your basement (or wine cellar), waiting for a special occasion. So take it out, dust it off, then heat up some prepared meals, and enjoy the wine with the meals, along with your significant other.

It got me thinking, though, what other things come in bottles that we could enjoy on that night? How about a fine bottle of beer?

Your favorite liqueur such as Grand Marnier, or a fine brandy,  decanted into a balloon glass would fit the occasion well.

For the kids, how about the old experiment of dropping a mento into a bottle of Coca-Cola? You will want to do that outside or in the bathroom, and be ready for some cleanup! These guys had a lot of fun with it:


It’s time to start your garden, depending on where you are. Use empty plastic bottles to start your seeds.

Maybe you’re not a drinker, but you’d still like to celebrate this awesome holiday, this significant day? You could drink a bottled coffee or tea. Don’t drink caffeine?  Open a bottle of sparkling water, with a lime twist.

Don’t forget your pets on this special occasion!

There are other things you can do for your pets. Apparently you can buy your dog or cat fine (alcohol-free) wine. With names like Pinot Leasheo, how can you go wrong!

Stock up on bottles and get ready for the best holiday of all, Open that Bottle Night!

Melody, blogger


February is American Heart Month

heart-590222_640It’s right there in the middle of your chest and, at a minimum, you sense its presence everyday and can feel its activity at various pulse points around your body. However, many of us take it, and what it does, for granted until something goes wrong, sorta like a car. But unlike a car, it’s vital to our very existence, and far too many of us take few or no preventative measures to ensure it continues to, well, keep us alive.

Why the hell is that? Over 600,000 people die from heart disease in this country every year. That means one in every four deaths is due to heart disease of some kind! Over 720,000 Americans experience a heart attack every year. Even more staggering, for the most part, all of these deaths and heart attacks are preventable! Yet we still go about our lives, not exercising, still smoking and drinking excessively, eating artery clogging foods, and blithely unaware of important numbers, such as our blood pressure or cholesterol levels.

heartmonthDo I have your attention yet? I hope so, because that’s the whole point of the American Heart Associations’ designation of February as American heart month, to raise awareness of these issues. However, awareness will not improve your cardiovascular system, only action on your part will, and not just during the shortest month of the year. To improve your heart health, these lifestyle changes must take on the aspect of permanency.

Make the necessary changes to your diet, like reducing or eliminating saturated and trans fats and eating more fruits and vegetables? Yeah, that needs to be a permanent lifestyle change, not just something you do for a month or two. And this one change can have the beneficial effects of reducing your weight and lowering both your blood pressure and cholesterol levels. can help with that, give us a call toll-free at 877-516-2442.

Vow to get at least 30-60 minutes of exercise on at least five days a week? You guessed it…that’s gotta happen almost every week of the year for you to reap the benefits and fend off the grim reaper (sorry, couldn’t resist). We’re not suggesting that you go hike the Pacific Coast Trail here, like that woman did in the hit movie Wild, but a 45 minute walk most days of the week will, like changes to your diet, reduce your weight and lower your blood pressure and cholesterol levels, and go a long way to improving your heart health.

strong-heartEliminated your use of tobacco products and reduced your alcohol intake? As I’m sure you’ve figured out by now, you can’t slide back down that slippery slope and start smoking like a chimney and drinking like you were back in college ever again.

Relax, by making these three changes a permanent part of your lifestyle does not mean you’ve just entered a nunnery or monastery (after all, taking a vow of celibacy would eliminate one pleasurable source of physical activity). You can still eat the occasional dessert or awaken a bit hung-over once in a while, just refrain from doing it after every meal, or awaken that way every morning! Your heart, and your loved ones, will thank you for it!

Steve, blogger


Beat the February Blahs

winter-stormHello, it’s me, February, and I’m sick and tired of being labeled the worst month of the year by people like comedian Lewis Black. Black once said, “Valentine’s Day doesn’t belong in February. It’s the most depressing month of the year. How do we know that? Because we made it shorter and it still seems <expletive deleted> longer.”

Yeah, I know, in the month prior to me, January, you are still recovering from your Christmas and New Year’s hangovers. You use January to get back into your routines that were disrupted by the holidays. As for next month, March, well, that has the first day of spring within it, and everybody just loves spring!

So here I am, the most reviled month of the year in which the light at the end of the tunnel isn’t quite yet visible. But it’s not my fault. I can’t control the weather! I can’t make those low hanging clouds disappear! I can’t ensure that damn ground hog doesn’t see its shadow! What kinda screwed up tradition is that anyway? I mean, who the hell listens to a giant rodent?!

Anyway, I thought I’d get in touch with all of you and offer some suggestions on how to enjoy my presence and maybe alter my reputation in the process. So here they are, in no particular order:

  1. Remodel a room. I mean, you’re stuck inside anyway, right? And you don’t need to break the bank in order to remodel. Brighten up the dining room with some new paint, change the look of your living room with some new window treatments, or liven up the bedroom (not that way, you pervert) with some new sheets, pillows and bedspread.
  1. Liven up the bedroom. Yes, I mean that way, you pervert. You’re stuck inside anyway, right? Get rid of the kids, light some candles, wear something sexy, administer or receive a massage, give those new sheets a work out, cuddle, explore, experiment. And not just on my 14th day, either, but on the 2nd and 4th and 7th and 10th and…get the idea?
  1. Use Netflix and get hooked on a premium channel series. But don’t do it alone. Turn into a kind of video book club with your friends…make it as serious or light-hearted as you like, so long as it’s done on a regular and continuous basis throughout my 28 (or 29) days. And it doesn’t have to be a current series. Go back through old seasons of The Sopranos, or Mad Men, or Band of Brothers, or Dexter, or Veep. Whatever you and your friends can agree on. Just have something to look forward to (see #2) and I’ll fly by, I promise.

Yeah, I know, there was nothing about exercise, or getting outside, or pampering yourself, those have been written about to death, but if that’s what floats your boat, don’t let me stop you. Enjoy and I’ll talk to you again in twelve months!

February, blogger


20 Best Valentine’s Days Gifts

Ready to be romantic? Here are the 20 top gifts for Valentine’s Day.

1. First, the obvious- chocolates in a heart-shaped box. Be sure you know if he or she likes dark or milk chocolate, and which fillings they prefer.

2. Second obvious one, but only if it’s serious- jewelry.

3.  Make your romantic partner a beautiful meal. Don’t cook? Try’s Valentine’s Day Gourmet Meal.

4. Pop a bottle of champagne, the good stuff.

5. Get the lyrics of their favorite song printed and framed.

6. Make him some chocolate chip cookies.

7. A new book by his or her favorite author sends a message that you care.

9. Tickets to an event you’ll both enjoy are a great way to build shared memories.

hot-air10. Book him or her an exciting experience at

11. If you’re far enough along in your relationship, buy them their favorite fragrance.

12. Book a trip together, even just for a weekend.

13. If the man in the relationship is into it, schedule a spa day.

14. For those in the beginnings of a relationship, you don’t want to come on too hard. A nice candle and a not-too-mushy card would be nice.

15. Massage oils.

16. Of course, lingerie is always a good choice. Women, try buying it as a present for your guy. Believe me, he’ll love it!

17. Get this Winne-the-Pooh  printed quote. You’ll love it, and so will she!

18. eggglingFind a Be My Valentine coffee mug.

19. Get her a “Grow your own chocolate flowers” kit!

20. Are her hands always cold? Get her fingerless USB warming gloves!

21. She will adore these eggling plants.

22. He will equally adore this instant photo printer.

23. An infinity candle sends a good message.

24. Enjoy together- Chocolate shots.

25. Get your guy his favorite hot sauce, make him feel manly!



Health at your Doorstep

Mailman delivering a parcelEating healthy is smart, but not always simple. is dedicated to shouldering the burden of planning and preparing healthy, tasty meals. These high-quality meals are cooked fresh and delivered right to your doorstep.

Home-cooked meals are being hijacked by fast food restaurants and heavily processed foods. For many, hectic school or work schedules leave little time for cooking, learning to cook, or learning to cook healthy.

Take your typical college student who is prone to what is commonly known as the “freshman 15”. One study, published in Nutrition Journal, found that 1 in 4 freshmen gain 5% or more of their body weight. College weight gain is a real phenomenon. The transition to college life brings new challenges, such as finding time for exercise, eating breakfast, and avoiding unhealthy snacks, fast food, or high-calorie drinks. Campuses can be an unhealthy food trap, with options that are often costly or far from nutritious. A student with food allergies has even less options available.

College students are time-limited and stressed. The last thing they want to do after a day of course work, studying, taking exams, and writing essays is take the time to plan and cook a healthy meal.

Ground Turkey with Creamy Noodles

Others may have the time, but lack the strength or ability to cook healthy meals at home. Do you have a senior loved one or friend? Shopping, cooking, and cleaning alone is often out of the question. Eating healthy is a challenge and a concern that robs family members of peace of mind. Countless studies show that eating healthy makes a drastic and immediate difference in the strength, energy, and quality of life for seniors. A diet tailored to the nutritional needs of seniors is important for optimal mental and physical health.

Our meal programs offer fresh-tasting, nutritionally complete meals that cater to the needs and preferences of all our clients. It’s the closest thing to having a personal diet chef planning and preparing meals to your like.

In a perfect world, well-balanced, perfectly portioned dishes would be planned, prepared, and ready to eat when we need them. Such meals help maintain healthy weights, keep blood sugar and energy levels stable, and supply all necessary nutrient requirements. But do you have to wait for a perfect world?

Though we can’t promise a perfect world, we can promise an easier one. How can meal programs make your life easier?

  • Portabella Shiitake Ravioli
    Portabella Shiitake Ravioli

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Read more on our meal plans page >>.

Roxana, blogger