Lifestyle, food and health articles
It’s summer, the season of sun, more daylight hours, vacations, cookouts and fireworks. It’s also the season of disrupted daily schedules, ignored diets, and excuses for overindulgence. However, with just a bit of forethought and determination it is possible to maintain and meet your fitness …
Last week I wrote about stress, its origins, and how our body negatively reacts to it, so it only seems logical to discuss how best to deal with stress in our increasingly stressful lives. Obviously, the best way to avoid stress is to eliminate its …
You start your day running late for work and then the egg from your fast food egg sandwich slides from between the sausage and bun and lands squarely in your lap. When you arrive at work you discover your so-called co-worker has not completed his …
So, if you “put that s–t on everything” (slogan from a hot sauce manufacturer, not my obscenity) research has shown that, so long as it has a low sodium content, it has positive health effects. And apparently, more Americans are putting it on everything .as …