Lifestyle, food and health articles
Come on, you’ve got a spare 30 minutes (5 minutes to get ready, 20-minute workout and another 5 to cool down) in your day for exercise. Don’t lie to me, and, more importantly, don’t lie to yourself. No one is so busy that they don’t …
The Fourth, aka Independence Day, is only a few weeks away and if you’re hosting a family and/or friends cook-out or picnic or BBQ or whatever you call your summer get togethers, there’s a lot to do. Let’s make a general “to do” list, shall …
As those of you with children can attest, there is a difference from being a NEW parent and being a parent for the second or third time. When you’re a new parent, everything is, well, new (and scary). Yes, you can read all you want …
Most people, (including you, I would assume) have heard of gluten and the gluten-free diet. However, hearing about gluten and knowing about gluten are two different things. If you’ve ever desired more info about gluten and the gluten-free diet, this wonderful infographic tells you everything …
There’s no cure-all when it comes to fibromyalgia. However, fibromyalgia may be better managed by diet, which can improve your quality of life with fibromyalgia. Specifically, fibromyalgia-friendly foods can prevent pain flare-ups and boost your energy levels. Let’s look at the ideal diet for a …
And I don’t mean things like what or when it is (which I’ll reveal shortly…like right now). The reason we have seasons is due to the fact that the earth is tilted 23.5 degrees on its axis. In other words, if you ran a line …
No, this is not a blog post about how to attain a “bikini” (or speedo) body by June 21, the first official day of summer. For most of us, that ship has sailed, as they say. No bikinis (or speedos) for us, unless you plan …