This is an interesting question. The short answer is that a  macronutrient is one of three nutrients that your body needs every day in order to… well, to live! They provide the energy needed to maintain your lovely body. Those are: carbohydrates, proteins, and fats. …

It’s been in the news a lot in the last few years. Omega 3! It’s the new health guarantee! But is it? Well, as always, the hype is partly right. Omega 3 fatty acids are incredibly good for the heart. It’s an acid the body …

I know, we all have comfort foods and foods we were brought up on that we just have to have sometimes. Heck, that’s why it’s called comfort food. But some of the foods we love to eat are not that great for us. That’s why …