Month: March 2020

Why and How to Quit Soda

Why and How to Quit Soda

Or pop, or Coke, or whatever you call it where you live, it can only mean good things for your health if you can get off it.  However, quitting soda, like so many other things, is easier said than done.  Perhaps if you had the 

10 Simple Steps to Get in Shape for Summer (Emphasis on the Simple)

10 Simple Steps to Get in Shape for Summer (Emphasis on the Simple)

11 weeks, that’s all you have until Memorial Day weekend, the unofficial start of summer.  Are you ready to expose more of your body to the public?  If you’re like most, the answer to that question is a definitive “no!”  Not to worry, avid reader, 

Observe World Kidney Day with Us, Your Kidneys

Observe World Kidney Day with Us, Your Kidneys

Hey, what’s up?  We’re just taking a short break from filtering your blood to let you know that the globe has a day dedicated to us, your kidneys!  Can you believe that?  On Thursday, March 12, the earth will dedicate a day to two bean-shaped,