Lifestyle, food and health articles
Having served as a high school cross country and track coach for the past 20 years, this topic is near and dear to my heart…get the “heart” reference?…aerobic exercise…heart…get it? Of course you do! Even if you only have a rudimentary understanding of aerobic exercise, …
Yes, some of the following health tips can be applied to women as well, such as eating well, exercising and ending unhealthy habits. However, men tend to be more reluctant to incorporate this advice into their lives. Is this due to feelings of invulnerability and …
That can be a difficult question to answer, especially if you’re geographically removed from one another. However, as your parents age, it’s a question that needs to be answered on a regular basis; more than once a year, at a minimum. Simply asking them, “mom …
The good news is that “macros” does not refer to macroeconomics…unless you’re into that, then it’s bad news, but who’s into macroeconomics…honestly. “Macros” in this instance refers to macronutrients, or the things you eat and in this case the things you eat are broken into …