Lifestyle, food and health articles
Whether you have osteoarthritis, rheumatoid arthritis, or any of the 98 other types, the problem causing your pain is inflammation. So first and foremost, follow the advice of your doctor. But there are other things you can do to help, and one of those is …
The commercial world would have you believe that there are lots of healthy packaged foods out there. But be careful- many so-called “healthy” snacks are loaded with sodium or sugar, or both. Here are the ten most unhealthy “healthy” snacks. Granola– Looks healthy, tastes great, …
When we’re busy, we tend to head for fast-food stands for lunch. But wouldn’t it be great to have a healthier choice? Ok, first, we know you don’t want to be that unpopular person who makes the whole lunchroom smell like their fish. So these …
Are you, like my family, working on getting rid of a few excess pounds? Well, then, you already know to stay away from processed foods, get more exercise, and eat more fruits and vegetables. But here are some clever food swaps you can use to …