Month: April 2022

Common Diet Myths Busted

Common Diet Myths Busted

George Washington cut down a cherry tree and then admitted it when questioned rather than tell a lie. Just 300 Spartans held off the entire Persian army at Thermopylae. Christopher Columbus discovered America. Marie Antoinette once said, “Let them eat cake.” when asked what the 

How to Supercharge Your Morning

How to Supercharge Your Morning

Let’s face it, mornings (especially Mondays) can suck…but they don’t have to. There are ways to improve how you start your day, no matter if you rise at 4:30 or 11:30. While some of the following suggestions might not be for everyone (I, for one, 

Our New Flex Subscription Program

Our New Flex Subscription Program

Since MagicKitchen.com started in 2005, we felt having customers sign a subscription with us to receive meals was not appropriate and it is up to the individual product taste, texture, etc. that would bring the customers back for more of our product, not a contract. 

Reestablish Healthy Habits this Spring

Reestablish Healthy Habits this Spring

Spring is the season of rejuvenation, renewal and rebooting (yes, there is a theme in this post that I’m sure you’ve recognized). I often consider spring to be similar to New Year’s Day in this regard. The snow and cold have retreated, for the most 

Everything You Need to Know About Brain Fog

Everything You Need to Know About Brain Fog

Sure, we all feel unfocused or suffer a memory lapse (nice way to say “we forget stuff”) every so often, but if this is happening with more and more frequency, you might have a nonmedical condition known as brain fog. And while aging can contribute 

Should You be Counting Calories or Macronutrients (or both)?

Should You be Counting Calories or Macronutrients (or both)?

As I am wont to do in these posts, let’s begin with a few definitions first. I remember watching Super Size Me (a documentary about a guy who eats nothing but McDonald’s for a month) about 20 years ago. In the movie, they ask random people