Month: May 2020

The Unexpected Benefits of Walking

The Unexpected Benefits of Walking

Still round the corner there may wait A new road or a secret gate, And though we pass them by today, Tomorrow we may come this way And take the hidden paths that run Towards the Moon or to the Sun. I thought I’d regale 

Best Brain Games for Seniors

Best Brain Games for Seniors

“Use it or lose it” is a popular maxim that can apply to a lot of things, especially things related to your body and aging such as various muscles, libido, and, in this case, mental acuity, cognitive ability, brain function or whatever they’re calling it 

Ten Heart Healthy Foods You Should Be Eating Now

Ten Heart Healthy Foods You Should Be Eating Now

Your heart works its a$$ off every minute of every day that you’re alive.  It beats, on average, 100,000 times every day, pumping 2,000 gallons of blood through 60,000 miles of arteries, veins and capillaries.  And what do we offer in return?  Fast food burgers 

10 Easy and Healthy Life Hacks

10 Easy and Healthy Life Hacks

Before I begin the list, let’s start with the definition of a “life hack.”  Near as anyone can tell, the term was coined in 2004 at a tech conference (duh!) in San Diego in reference to things which solve problems in a programmer’s life, unrelated