Lifestyle, food and health articles
The holidays are finally over, and you’ve committed the 2016 year to improving your health through diet and exercise. So far, your diet is going well, but you are so tired at the end of the day that cooking a healthy meal often feels like …
Got the winter and/or post-holiday blahs? Suffering from seasonal affective disorder? (a condition whereby you get depressed primarily due to the lack of natural light…I would think this hits Alaskans pretty hard this time of year). Got a bad case of cabin fever? Stuck in …
Have you noticed, as we age, our ability to concentrate and remember certain things slowly diminishes? Maybe you have started noticing yourself walking into a room, and then forgetting what you originally needed; or maybe you have been forgetting about important meetings and doctor appointments? …