10 Tips for getting in Shape

The festivities are over, now really over even if they lasted an extra month, as they did for some of us. They came with a lot of fun and consequently, a little or a lot of weight gain.

running

Now it is the time to make changes, and losing weight is the first task in your to-do list. However, working out regularly and toning up can be very challenging. Here are some great ideas, the Top Ten Workout Routines!

A good workout routine needs a little innovation and a lot of motivation to easily make it a habit. Here are top ten ways that will get you moving and staying healthy all year long:

Running and swimming

Swimming and running may be considered two separate workout routines. However, when done together, they will help you maintain fitness and use some of those neglected muscle groups. When your body is mobile, you will lose a good amount of weight.

Walking tied with yoga

Walking is a well-known exercise that should be incorporated into every workout routine. When walking and yoga are tied together, they could provide similar health benefits to weightscycling. This keeps you very fit.

Weight lifting

Weight lifting is not all about being buffed and chiseled. Contrary to what people believe, weight lifting is a good workout routine that helps you burn fat.

ell-kickElliptical and kick boxing

Elliptical machines are used to stimulate climbing, walking and running. This kind of exercise should be paired with kick boxing because the two will help lose weight twice as fast than an ordinary exercise would.

Eat healthy

Losing weight will get you in good shape; therefore, you need to consume fewer calories than what is needed to maintain your weight. Exercise alone does not cut it.

mountaineerMountain Climbing

This may be the best exercise to incorporate into your daily workout routine because it does not require any special equipment. Mountain climbing is advantageous as it tones your body thus burns fat quickly.

Hiking and brisk walking

Running and brisk walking easily improves your fitness every time you do it. The ideal way is to hike then brisk walk for a few minutes in between intervals.

Stretching

dancing2When you do not use all of your muscles on a daily basis, simple activates such as climbing the stairs may be strenuous for you. Constant stretching and using resistance training plans will help you burn fat, get in shape and stay that way for life. This should be done on a daily basis.

Playing tennis

Although this may be an underrated exercise, running after the tennis ball will help you get into shape. Tennis helps you strengthen your muscles and easily lose weight.

Dancing

Dancing is often considered as a fun activity. However, it does not matter whether you are dancing in a night club or are slow dancing. Anytime you move your body, you will burn excessive calories.

Staying in good shape will help you to improve your health and be confident in your own skin. Try out these proven routines and you are well on your way to being in perfect shape!