Monthly Archives: October 2016

November is Diabetes Awareness Month…

ada-logo…And in order to help raise awareness about this disease that currently afflicts more than 29 million people in the U.S., MagicKitchen.com is awarding a $250 gift certificate to one lucky entrant.  All that’s required of you is to go to this site: http://www.magickitchen.com/diabetes-awareness.html and simply enter your name and email address.  The contest opens on November 1 and the winner will be announced on December 3.

Lemon Rosemary PorkSince the whole idea of our contest and designating November as Diabetes Awareness Month is to…well…raise awareness among people about diabetes, here’s a few facts regarding the disease as cited by the Center for Disease Control:

  • Of the 29.1 million people who have diabetes, 8.1 million of them (or 27.8%) are undiagnosed.
  • At least 1 in 3 people will develop type II diabetes in their lifetime.
  • The risk of death for adults with diabetes is 58% higher than for adults without the disease and their medical costs are twice as high.
  • Those who have diabetes are at greater risk for blindness, kidney failure, heart disease and stroke.

ground-turkey-noodles-IMG_3995-(2)In addition to the 29 million who have diabetes, 86 million have pre-diabetes (those whose blood sugar is higher than normal, but not high enough to be classified as type II diabetes) and 90% of them are unaware of this fact.  Hence the need for Diabetes Awareness Month…to make them aware of the disease and to convince them to see their doctor for a blood glucose screening.  Because for many of them, there’s still time to stave off full-blown diabetes by simply eating healthy, losing weight and leading a more active lifestyle.

Since there are often no signs or symptoms of pre-diabetes, you should get a blood glucose screening if you have any of the following risk factors:

    • Overweight with a body mass index (BMI) over 25.
    • Are inactive
    • Age 45 or older
    • Have a family history of type II diabetes
    • Have high blood pressure
    • Your HDL is below 35
    • You are African-American, Hispanic, Native American, Asian-American or Pacific Islander.
    • Have polycystic ovary syndrome

Portion Control mealsSo what can you do if you’re diagnosed with prediabetes?  Well, the treatment is simple and totally within your hands.  The CDC states that you can lower your risk for type II diabetes by 58% if you lose 7% of your body weight (or 15 pounds for someone who weights 200 pounds) and perform some moderate exercise (like brisk walking) for 30 minutes a day, 5 days a week.

The lessons to be learned here?  You can win a $250 gift certificate from MagicKitchen.com simply by registering and if you or someone you know is at risk for pre-diabetes, get them, or you, in for a blood glucose screening and then start eating healthier, lose some weight and become more active…the ball is in your court.

That link again is http://www.magickitchen.com/diabetes-awareness.html

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Send a Group Gift Certificate for Healthy Meals

How often do you look to the Internet for something to send to a friend, loved one, or co-workers when they are grieving or, perhaps celebrating? You want to show your friend you are thinking of them and that you care when they are going through difficult times.

It seems we tend to think of flowers as an appropriate gesture when someone has lost a loved one. They convey respect, love, and of course sympathy. But maybe it’s time to think outside the vase, and send healthy prepared meals instead.

date-meals2This is also true when someone is ill. In essence, they have lost the life they once knew, this can be pretty devastating. During the grieving process, self-care can get placed on the back burner. On the flip side, when celebrating a birthday, anniversary, or even the birth of a child, flowers serve as a common gift. With that said, the new parents, elderly, or college student might appreciate a different type of gift.

Take a moment to consider something to replace the standard gift basket or vase of flowers. Flowers are wonderful; beautiful to look at, but maybe the situation really calls for an alternative. Perhaps something more practical.

Sending healthy meals as a gift just might be more useful. Think of the time saved in meal planning, the grocery store run, and preparation. If someone is sick, wouldn’t it be great to send them a healthy, delicious, comforting bowl of soup?

How about giving the new parents a break and have meals ready to pop in the oven or microwave? These would definitely come in handy for parents of multiples. What do you do when there are several people who love the idea of sending meals rather than flowers? MagicKitchen.com has the answer for you in the form of group gift certificates.

Group gift certificates work especially nicely when the group of people live in various parts of the country. Send an email to everyone in the family or office, letting them know the gift certificate is available and ready to load. They each can decide whether they want to contribute and how much to give. And the person receiving the gift certificate can select what meals they like, as well as using the gift certificate for delivery charges.

date-meals1Using MagicKitchen.com’s website to do all of this takes the chore off your shoulders. These group gift certificates for meals can work essentially for all occasions when you typically give presents. New parents are learning to work on very little sleep while maintaining the rest of their chores. Friends and family members have birthdays, anniversaries, holidays, and a plethora of other opportunities where a group gift certificate would be a welcome surprise. It means they get a break from the chore of cooking and can enjoy your thoughtfulness when they sit down to eat. I know I will be using this option next time the opportunity arises. Will you?

Valerie, MagicKitchen.com Blogger

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Trouble at Blue Apron

blue-apron1The rumor mill and news agencies are twittering away about the problems multi-billion dollar start-up Blue Apron is having. As we keep our ear to the ground regarding food safety and nutrition, we couldn’t help hearing the news.

In case you’ve been living in a cave and haven’t heard of Blue Apron, let me bring you up to date. They are the company who sends you a box with all the ingredients for making several meals, along with the recipe cards for doing so. Everything is packaged so that you get exactly as much coconut milk or butter as you need to create the meal. Just dump it into the pan according to their directions.

They were founded in 2012, and already they deliver 8 million meals per year. That’s a huge growth spurt, and like most adolescents, they’re having growing pains.

Most of the reports have to do with violence and predatory behavior between employees,  including bomb threats being called in at their Richmond warehouse.

There have been at least four people arrested, and employees have complained of being punched, groped, bitten and even choked by other employees at various times. Bomb threats have been reported as well.

There are some complaints about the work environment as well.  People are hired, fired and quit regularly, causing some chaos.

Buzzfeed’s report states, “All told, interviews with 14 former employees describe a chaotic, stressful environment where employees work long days for wages starting at $12 an hour bagging cilantro or assembling boxes in a warehouse kept at a temperature below 40 degrees.”

The same facility in Richmond has been visited multiple times by OSHA officials, and some complaints have been registered as to employees’ safety. Buzzfeed adds, “In a statement to BuzzFeed News, Blue Apron said it appealed some of these violations and the case has “yet to be fully resolved.””

So all is not rosy in Blue Apron land.

Melody, MagicKitchen.com blogger.

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MagicKitchen.com: Taking the Stress out of Your Thanksgiving

scared-cartoonThey’re coming.  They wait for no man (or woman, for that matter).  Can you hear them?  They’re like the far off sound of an oncoming locomotive, growing louder with each passing day.  Of course the “they” to which I refer are the holidays, and the first of those holidays is Thanksgiving (and not Halloween, as some members of the retail community would have us believe).  And as always, if you’re hosting the big dinner, stress is on the menu along with turkey, mashed ‘taters and gravy.  Why not take stress off your menu with the help of MagicKitchen.com?

If you really dread the grocery shopping, food prep, getting up before the sun to put the bird in the oven, having to leave thrilling family conversations to run back into the kitchen, wesand/or listening to snide remarks about the shortcomings of your cooking skills, then do something about it this year.  And no, I’m not suggesting you go in search of some lame turkey give-away such as the one that took place on that classic 1970s sitcom, WKRP in Cincinnati.

In that episode, the radio station’s manager, Arthur Carlson, tossed live, farm raised turkeys from a helicopter above a shopping mall.  However, as we know, and he did not, farm raised turkeys cannot fly (although wild turkeys can) and they fell to the earth like “sacks of wet cement,” to use the words of newscaster, Les Nessman.  (If you’d care to watch this classic episode, simply Google “WKRP Thanksgiving).

See? Even well-intentioned turkey giveaways can go awry.  So why not allow MagicKitchen.com to delete stress from your Thanksgiving menu, or from the menu of a friend or family member?  We will soon offer a variety of Thanksgiving bundles to serve 6, 4, or 2 people.

thanksgiving-holiday-dinnerThese bundles will include delectable, pre-cooked turkey breast, mashed potatoes, green beans, stuffing, gravy, and, of course, pumpkin pie.  Or, if you prefer to cook your own bird (that hasn’t hit the parking lot of your local mall from 2,000 feet), simply order the sides and dessert.

Think of it…all you need to do on turkey day is heat up the delicious food that’s been delivered to your door and serve.  No shopping, no prep, and no missing family time…unless you want to- and there will be enough for leftovers. So check our website in the coming days for full details of our Thanksgiving bundles and plan for a stress-free Thanksgiving Day with friends and family.

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