Lifestyle, food and health articles
As we age, it becomes increasingly important to take care of our bodies to maintain good health and fitness. Fortunately, there are plenty of ways to stay healthy and fit over 65, and nutrition experts have some valuable tips to share. Nutrition Tips: Eat a …
So, you say you want to become a healthier person? Well, there are two main factors that go into creating a healthier you, diet and exercise. Diet and various types of exercises you can perform or participate in I have addressed in numerous previous posts. …
So, you say you want to start a regular exercise routine, but you don’t know where or how to start? Well, there’s good news, I’m here to help. What makes me the expert? Well, I’m not. However, I’ve had a regular exercise routine since I …
How are you doing with your New Year’s resolutions? Was one of them to work out more often? Even if that means a walk a few times a week, it can be hard to keep up your motivation if you’re doing it on your own. …
Without a doubt, summer is the season when we are most active. Warm weather, more daylight hours, and more time off from work all conspire to get us moving more and many times we do not even realize it. However, once the leaves begin to …
And by “simple and easy” I’m referring to exercises that require no equipment. That’s right, no treadmill, stationary bike with an online trainer screaming at you, weights, stair climber, or Bowflex required. All you might need is a yoga mat and water bottle and they’re …
Yeah, I get it, jogging or walking numerous loops around a high school track sucks. Riding a stationary bike to nowhere is as boring as watching endless episodes of Keeping Up with the Kardashians. You’d rather eat slugs than throw weights around or do push-ups, …
Pretty much everyone should be pushing to exercise more. Sedentary jobs and lifestyles are assisting in the obesity epidemic and we all know things should change. Even while being aware of the problem and knowing the benefits of changing, it is still difficult to make …