Lifestyle, food and health articles
Just because you’re a diabetic does not mean you have to give up great tasting, delicious food; or feel restricted by what you can put in your mouth. You can live with diabetes AND eat (mostly) what you want. [youtube]http://www.youtube.com/watch?v=BeNLyWUK8ns[/youtube] Be Balanced The key to …
You’ve been looking forward to your retirement for years; all that free time to do what you want to do for once! But all too often, after the first joys of sleeping in and doing nothing much all day, boredom sets in and you begin …
The new year is a perfect time to start eating healthier. Here are five easy tips for getting more fruit and veg into your diet. 1. Breakfast Everyone knows about eating fruit for breakfast. It’s a refreshing way to wake up. Perhaps try eating some …
If I were a sugar plum fairy, I’d make a fortune by selling some sort of crazy, quick fix, magic diet to the celebrity masses. If there’s one thing there’s no shortage of in Hollywood – it’s crazy diet fads. From liquid diets to color-coded …