Top Fifteen Lower Sodium Convenience Foods

When you’re in a hurry to grab a bite to eat or get dinner on the table, convenience food probably comes to mind. But if you’re trying to limit the amount of sodium you consume, you already know that fast food, French fries, and processed meals made with loads of preservatives don’t make the cut for foods low in sodium.

But that doesn’t mean you have to settle for munching on chopped vegetables all the time. In fact, when you’re busy and need to eat healthy or get dinner on the table in a hurry, you can. We’ve created a large selection of Low-Sodium meals at MagicKitchen.com. Pick your favorites and add these Top 15 Lower Sodium Convenience Foods to your meal.

1. Pacific Natural Foods Organic Light Sodium Roasted Red Pepper and Tomato Soup. It’s got all the right ingredients for a yummy and rich-flavored tomato soup without the added sodium typically found in canned soups.

2. Wish Bone Salad Spritzers. Most people don’t realize that traditional salad dressings can be high in sodium. But it doesn’t have to be that way. Wish-Bone created a line of spritz-style dressings packed with flavor without a lot of sodium.

3. Food for Life Ezekiel Low Sodium Sprouted Wheat Bread. Bread is a popular convenience food used to make breakfast toast and sandwiches. But it can contain a lot of sodium. How about a slice of bread with 0mg of sodium? It tastes good too, seriously.

4. Cedar’s Cucumber Garlic Tzatsiki. A little dip taste great with chopped vegetables, or healthy, low-sodium crackers. But read the food label on most dips and spreads, and the amount of sodium might shock you. Skip the high-sodium stuff and try this kind made with Greek yogurt.

5. Wheat Thins Hint of Salt. Pack your lunch or need a quick snack, and crackers or chips often make it on the menu. But if you’re trying to limit sodium, most don’t pass the low-sodium test. With more and more people aiming to eat less sodium, Nabisco listened to consumer feedback and made a low-sodium version of its most popular cracker.

6. Whole Treat Organic Fudge Bars. When you get a craving for something sweet, steer clear of desserts, candies, and cookies that usually have a lot of sodium in a single service. Instead, have a frozen treat like this organic fudge bar that only contains 2 percent of the recommended daily amount of sodium.

7. Planters Deluxe Lightly Salted Mixed Nuts. Studies show that eating a small handful of nuts can actually be good for your health and your heart. They do tend to be high in calories so moderation is important. But not all nuts are created equal. Many are heavily salted, and those are ones you want to avoid if you’re trying to cut back on sodium. Fortunately, there are unsalted and lightly salted varieties available.

8. Mini Babybel Light Cheese. If you want an easy way to cut back on calories and sodium in your diet, take a look at the kind of cheese you’re eating. You don’t have to swear off cheese, but making a healthy substitute with something like Mini Babybel Light Cheese can help.

9. World of Grains Cookies. Mars Inc. may be best known for making chocolate candy bars and sweet treats, but they’ve expanded their reach with a new line of snacks that are low in sodium and healthier than those impulse buys at the checkout stand.

10. Quaker Oats Old Fashioned Rolled Oats. Take a look at typical breakfast foods like toast made with white bread, donuts and pastries, bacon and eggs, and they all have at least one thing in common…sodium. Want a healthy, low-sodium option for breakfast. Try rolled oats topped with fresh berries or a little of honey.

11. Tasty Bite Spinach Dal & Basmati Rice. Need a reason to quit eating white rice? Pick one. It’s digested rapidly and can cause a spike in blood sugar levels. It’s often cooked with an excessive amount of salt and butter. Some health experts even consider it an empty source of calories with little to no nutritional value. How about a healthy alternative? Try this low-sodium, easy-to-make dish by Tasty Bite.

12. Del Monte No Salt Added Petite Diced Canned Tomatoes. The next time you put a can of diced tomatoes on your shopping list, go to store and read the food labels for different brands. You’ll find that most diced tomatoes (and many other canned foods) are made with added sodium. Choose the low-sodium, or no-sodium version.

13. Kashi Whole Pilaf Original. Rice pilaf is a popular side dish that goes well with grilled chicken, fish, and other main courses. But the typical fare isn’t made for the person trying to cut back on sodium. Fortunately, you have options like this low-sodium pilaf by Kashi.

14. Eden No Salt Added Organic Black Beans. Buy most beans in a can, and the first thing you should do is rinse them in water to remove excess sodium. Most food manufacturers use sodium in canned foods to help prolong shelf life. Skip the added step of rinsing beans, and try this no-salt-added version to make your next meal.

15. Uncle Ben’s Ready Rice Whole Grain Brown. When you’re trying to limit the amount of sodium you eat in your diet, less than 1,500 mg a day is recommended by the American Heart Association. If you want to add rice to a meal, go with a brown variety like this one that only contains 15 mg of sodium per serving.

Following a low-sodium diet doesn’t mean you have to settle for bland-tasting food. In fact, lots of options exist that are healthy, taste great, and don’t contain a lot of sodium. Don’t forget to check out all the low-sodium meals available for breakfast, lunch, and dinner at MagicKitchen.com.