Month: January 2019

Top Ten Health and Fitness Tips for 2019

Top Ten Health and Fitness Tips for 2019

Yes, fitness and health tips and trends change from year-to-year in a manner similar to how car companies generate new models every year.  New tips and trends generally mean new things to purchase and new classes to enroll in…capitalism at its finest.  However, these new 

Portion-Controlled Meals Explained

Portion-Controlled Meals Explained

And you thought this post was going to be resolution related!  Well, it sorta is, but not entirely.  If controlling your weight and eating healthier is your resolution, then I guess my first sentence is a falsehood.  However, this goal should not simply be a 

How to Care for Aging Parents

How to Care for Aging Parents

Age happens…to all of us, and this immutable fact can make caring for elderly parents a bit of a challenge. It can be extremely difficult to witness the gradual mental and physical deterioration of the people we love most, especially when we have vivid memories 

The Holidays are Over…Time to Get Back to Your Routine

The Holidays are Over…Time to Get Back to Your Routine

The parties are over.  All the high-caloric foods have been eaten.  All the libations have been… drunk?…drank?…consumed!  It’s time to get back to the drudgery of our dreary, work-a-day lives.  But it can be quite difficult to get back there. You’ve spent the last two