Lifestyle, food and health articles
We tend to follow trends and, with regard to diets, this very much holds true. Currently, the new trendy trend among diets is what’s known as the ketogenic, or keto, diet. Look on magazine covers while standing in the grocery checkout lines, diet and/or food …
It’s the most common refrain heard by those seeking to lose weight, “eat less and exercise.” And there’s a very good reason for that. It works. Burn more calories, per day, than you take in and you’ll lose weight. Is it really that simple? Yes …
The keto diet is a high-fat, adequate-protein, and carb-restricted diet. Originally designed to treat drug-resistant epilepsy in children, the diet has now grown in popularity as a weight-loss, performance-enhancing, and health-boosting protocol. The keto diet is based around a macronutrient ratio where 60-75% of calories …