Lifestyle, food and health articles
Kermit the Frog once sang about the difficulties of being green and the way many people avoid foods of the same color (not frogs, of course…they’re friends, not food), one could be forgiven for thinking there truly is something wrong with the color green. The …
We’ve all seen the labels, “low-fat,” “whole grain,” “gluten-free,” “baked,” “high protein,” and “low-carb,” among others, that are used to imply the foods these labels appear on are healthy, when, in actuality, they are anything but. Processed food manufacturers have become very adept at deceiving …
It used to be, in the good ‘ole days, that myths had to do with old stories, like those about Greek/Roman gods (I always get the two confused…is Athena Greek or Roman?). But if you read the “b” definition of myth…a widely held but false …
Wait, there are foods out there that can help me sleep better? The answer is a qualified “yes” with the qualification being that more studies need to be conducted. The few studies that have been completed reveal that foods rich in melatonin and antioxidants may, …