Month: July 2022

Beach Workouts for Your Vacation

Beach Workouts for Your Vacation

Look, a beach vacation is no excuse to allow your workout regime to lapse for a week or two. There are several reasons for this…if you stop exercising for more than a week it will be that much more difficult to get started back up 

Tips: Grilling your favorite meats on the BBQ

Tips: Grilling your favorite meats on the BBQ

There’s a difference between barbecuing and grilling, we all know that, right? The terms can be used interchangeably, but generally speaking, barbecue is meat cooked low and slow over smoke, and grilling is meat cooked fast and with that great brown exterior. Yum either way. 

The Benefits of Water-Based Exercise

The Benefits of Water-Based Exercise

Water is awesome. It’s necessary for our very survival. It’s wet. It’s fun to ski and surf upon. It allows things to float on it. It supports forms of life too numerous to list here. It’s perfect for balloons and squirt guns. It falls from 

Hacks to Keep Your Fruits and Veggies Fresh

Hacks to Keep Your Fruits and Veggies Fresh

Life is complicated enough without brown bananas, mealy apples, yucky lettuce or green potatoes. Do you toss what seems like newly bought fruits and veggies in the trash or down the disposal every week? If so, that’s just like tossing money in the trash or down 

How to Stay Healthy This Summer

How to Stay Healthy This Summer

Summer can be your best friend, your worst enemy or both. I tend to think it’s both. Why do I feel this way? Summer offers many enticing aspects. However, it’s the season that most reminds of the sirens from Homer’s Odyssey. You remember them, right?