Tag: diet tips

Six Ways to Make Healthy Eating Easier

Six Ways to Make Healthy Eating Easier

Yes, eating healthy can be quite a chore. If that’s the case, then the opposite must also be true and that is certainly the case. Eating in an unhealthy manner is incredibly easy thanks to fast food joints on every corner and how convenient and 

Should You be Counting Calories or Macronutrients (or both)?

Should You be Counting Calories or Macronutrients (or both)?

As I am wont to do in these posts, let’s begin with a few definitions first. I remember watching Super Size Me (a documentary about a guy who eats nothing but McDonald’s for a month) about 20 years ago. In the movie, they ask random people